Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup
by Tarla Dalal
spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup | with 22 amazing images.
spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup is a peppy soup with an attractive hue. Learn how to make healthy green spring soup.
To make spinach lettuce and spring onion soup, heat the butter in a pressure cooker, add the spinach, lettuce and spring onions and sauté on a medium flame for 1 to 2 minutes. Add 1½ cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Blend the mixture in a mixer till smooth. Transfer the mixture into a deep non-stick pan. Add the milk, salt, pepper and nutmeg powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.
Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Indian style spring onion and spinach soup for an option that is flavourful and nutritious.
The use of iceberg lettuce and spinach as main ingredients is indeed a specialty of this Vitamin A and iron-rich soup. The spring onions, on the other hand, add in antioxidants which can help to reduce inflammation in the body.
All healthy individuals as well as those suffering from diabetes, weight gain and heart disease can enjoy this unique nutmeg flavoured healthy green spring soup. They can also gain in some calcium, magnesium, phosphorus and folic acid by way of this healthy bowl of soup.
Tips to make spinach lettuce and spring onion soup. 1. This soup can be made in advance and kept. 2. Nutmeg powder can be omitted and instead little herbs can be used. 3. Always use a big jar of mixer.
Enjoy spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup | with step by step photos.
Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup recipe - How to make Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Spinach Lettuce and Spring Onion Soup
1 1/2 cups shredded spinach (palak)
3/4 cup chopped iceberg lettuce
3/4 cup chopped spring onions
1 tsp butter
1/2 cup milk
salt and to taste
2 pinches of nutmeg (jaiphal) powder
For spinach lettuce and spring onion soup
- For spinach lettuce and spring onion soup
- To make {span class="bold1"}spinach lettuce and spring onion soup{/span}, heat the butter in a pressure cooker, add the spinach, lettuce and spring onions and sauté on a medium flame for 1 to 2 minutes.
- Add 1½ cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Blend the mixture in a mixer till smooth. Transfer the mixture into a deep non-stick pan.
- Add the milk, salt, pepper and nutmeg powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the {span class="bold1"}spinach lettuce and spring onion soup{/span} hot.
if you liked our spinach lettuce and spring onion soup recipe see our other soup recipes
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what is spinach lettuce and spring onion soup made of ?
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Spinach lettuce and spring onion soup is made from 1 1/2 cups shredded spinach (palak), 3/4 cup chopped iceberg lettuce, 3/4 cup chopped spring onions (whites and greens), 1 tsp butter, 1/2 cup milk, salt and pepper to taste and 2 pinches of nutmeg (jaiphal) powder. See below image of list of ingredients for spinach lettuce and spring onion soup.
how to make spinach lettuce and spring onion soup
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Heat 1 tsp butter in a pressure cooker.
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Add 1 1/2 cups shredded spinach (palak).
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Add 3/4 cup chopped iceberg lettuce.
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Add 3/4 cup chopped spring onions (whites and greens).
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Sauté on a medium flame for 1 to 2 minutes.
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Add 1½ cups of water.
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Mix well.
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Close the lid and pressure cook for 3 whistles.
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Cool the soup completely by transferring it in a big plate.
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Transfer the mixture into a big mixer jar. Always use a big mixer jar so it doesn’t spill out.
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Close the lid and blend till smooth.
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Transfer the mixture into a deep non-stick pan.
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Add 1/2 cup milk.
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Add salt to taste.
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Add the pepper powder to taste.
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Add 2 pinches of nutmeg (jaiphal) powder.
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Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve hot.
tips to make spinach lettuce and spring onion soup
-
This soup can be made in advance and kept.
-
Nutmeg powder can be omitted and instead little herbs can be used.
-
Always use a big jar of mixer.
health benefits of spinach lettuce and spring onion soup
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Spinach Lettuce and Spring Onion Soup – rich in vitamin A.
- The use of green makes this soup brimming in vitamin A – a nutrient which has a role to play in vision.
- Vitamin A also acts as an antioxidant and helps to neutralize the effect of harmful free radicals in the body.
- Milk adds in protein and calcium.
- Spinach also lends folic acid – a nutrient necessary to prevent anaeima.
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Have it as an appetizer or as a light meal with any healthy salad.
| Energy | 82 cal |
| Protein | 4 g |
| Carbohydrates | 5.7 g |
| Fiber | 1.8 g |
| Fat | 4.9 g |
| Cholesterol | 11.8 mg |
| Vitamin A | 2996 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 25.1 mg |
| Folic Acid | 72.3 mcg |
| Calcium | 176.6 mg |
| Iron | 2.4 mg |
| Magnesium | 51.3 mg |
| Phosphorus | 89.7 mg |
| Sodium | 66.6 mg |
| Potassium | 199.2 mg |
| Zinc | 0.4 mg |
Just loved the soup... no straining at all and cooked in a pressure cooker to maintain all the nutrients. In all a very healthy recipe.