Spinach Puri
by Tarla Dalal
spinach puri recipe | palak puri | palak poori | with 22 amazing images.
palak puri made using whole wheat flour with the goodness of spinach! Learn how to make spinach puri recipe | palak puri | palak poori |
These spinach puris are appetizing and aromatic, they have a vibrant green colour with the goodness of spinach, and the splendid flavour of spices used. These deep fried spinach puri pairs well with all sorts of curries or with a side of yogurt and pickle!
Since the palak poori itself contributes a lot of moisture to bind the ingredients, the amount of water required for making the dough will be very less. So, add it carefully. If the dough gets sticky, it will become difficult to roll the puris and they will also get oily. Serve the Spinach Puris hot and fresh, with your favourite subzi.
Pro tips to make spinach puri: 1. Adding semolina in the dough makes the puri crispy. 2. Make sure to knead a semi stiff dough for making puri. 3. Instead of oil you can roll the puri using dry wheat flour.
Enjoy spinach puri recipe | palak puri | palak poori |with detailed step by step photos.
Spinach Puri recipe - How to make Spinach Puri
Preparation Time: Cooking Time: Total Time:
Makes 12 puris
For Spinach Puri
1/4 cup spinach (palak) puree
1 cup whole wheat flour (gehun ka atta)
1 1/2 tbsp semolina (rava / sooji)
1/2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp green chilli paste
1/2 tsp carom seeds (ajwain)
1 tsp sesame seeds (til)
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
oil for deep frying
For spinach puri
- For spinach puri
- To make {span class="bold1"}spinach puri{/span}, combine all the ingredients in a deep bowl and knead into a stiff dough using approx. 1/4 cup water.
- Divide the dough into 12 equal portions and roll out each portion of the dough into a 100 mm. (4 inch) diameter circle suing little oil for rolling.
- Heat the oil in a deep non-stick kadhai and deep-fry, a few puris at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
- Serve the {span class="bold1"}spinach puri{/span} immediately.
palak puri video
like spinach puri recipe
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like spinach puri recipe | palak puri | palak poori | then do try other puri recipes also:
- poori | puri | plain puri | whole wheat puri | soft poori |
- pudina puri recipe | pudina puri | mint leaves puri | pudina poori |
what is spinach puri made of?
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See the below image of list of ingredients for making spinach puri.
how to make dough for spinach puri
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To make spinach puri, in a deep bowl, add 1 cup wheat flour.
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Add 1½ tbsp semolina.
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Add ¼ cup spinach (palak) puree.
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Add ½ tsp ginger garlic paste.
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Add 1 tsp green chillies.
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Add ½ tsp carom seeds (ajwain).
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Add 1 tsp sesame seeds (til).
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Add ½ tsp coriander-cumin seeds (dhania-jeera) powder.
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Add salt to taste.
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Add ¼ cup water.
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Knead into a soft dough.
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Divide and roll the dough into 12 equal portions.
how to make spinach puri
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Roll out each portion of the dough into a 100 mm. (4 inch) diameter circle suing little oil for rolling.
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Heat the oil in a deep non-stick kadhai and deep-fry, a few puris at a time.
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Deep fry on a medium flame, till they turn golden brown in colour from all the sides.
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Drain on an absorbent paper.
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Serve spinach puri immediately.
pro tips to make spinach puri
-
Adding semolina in the dough makes the puri crispy.
-
Make sure to knead a semi stiff dough for making puri.
-
Instead of oil you can roll the puri using dry wheat flour.
| Energy | 90 cal |
| Protein | 1.6 g |
| Carbohydrates | 9.2 g |
| Fiber | 1.5 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 362.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 12.3 mcg |
| Calcium | 12.9 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Phosphorus | 42.7 mg |
| Sodium | 5.8 mg |
| Potassium | 47.8 mg |
| Zinc | 0.3 mg |
very tasty
Palak puri.. an easy quick puri recipe.. great for breakfast.. it goes well with all the subzi.. the garlic paste and green chilli paste gives a nice flavour to the puri.. One can just have it plain..