Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 98432 times
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) recipe - How to make Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup boiled mixed sprouts
( kala chana, chawli )
1/2 cup chopped cucumber
1/4 cup chopped purple cabbage
1/4 cup grated carrot
2 tbsp chopped tomatoes
1/4 tsp freshly ground black pepper powder
1 tbsp lemon juice
1 tsp sugar
2 tbsp chopped coriander (dhania)
salt to taste
Method
- Method
- Combine all the ingredients in a serving bowl and toss well. Keep aside for 15 minutes so that the flavours blend well. Serve immediately.
Nutrient values per serving
| Energy | 58 cal |
| Protein | 3 g |
| Carbohydrates | 10.6 g |
| Fiber | 3.1 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 250.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 14.8 mg |
| Folic Acid | 15.1 mcg |
| Calcium | 40.1 mg |
| Iron | 1 mg |
| Magnesium | 27.8 mg |
| Phosphorus | 73.2 mg |
| Sodium | 8.6 mg |
| Potassium | 133.4 mg |
| Zinc | 0.3 mg |
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