Stir- Fried Paneer, Broccoli and Baby Corn
by Tarla Dalal
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this truth once you try this delicious Stir-Fried Paneer, Broccoli and Baby Corn, as the rich flavour and texture of peanuts and sesame seeds stand out despite the spicy sauce used here.
Stir- Fried Paneer, Broccoli and Baby Corn recipe - How to make Stir- Fried Paneer, Broccoli and Baby Corn
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1/4 cup paneer (cottage cheese) strips
1 cup blanched broccoli florets
1 cup diagonally sliced and blanched baby corn
2 tsp soy sauce
1 tsp cornflour
2 tsp oil
1/2 cup sliced capsicum
1 cup sliced mushrooms (khumbh)
1 tbsp roasted sesame seeds (til)
1 tbsp roasted and crushed peanuts
salt and to taste
- Method
- Combine the soya sauce and cornflour along with ½ cup water in a bowl and keep aside.
- Heat the oil in a broad non-stick pan or wok, add the paneer and sauté on a medium flame for few seconds.
- Add the broccoli, baby corn, capsicum and mushrooms and sauté on a medium flame for 1 to 2 minutes.
- Add the soya sauce-cornflour mixture, sesame seeds, peanuts, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve hot.
| Energy | 270 cal |
| Protein | 10 g |
| Carbohydrates | 28.5 g |
| Fiber | 4.9 g |
| Fat | 14.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 902.9 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin C | 65.9 mg |
| Folic Acid | 70.3 mcg |
| Calcium | 179.5 mg |
| Iron | 2.1 mg |
| Magnesium | 53.4 mg |
| Phosphorus | 217.9 mg |
| Sodium | 353.9 mg |
| Potassium | 445.7 mg |
| Zinc | 1.5 mg |
Stir fried broccoli with baby corn, peppers and Paneer mixed with soya sauce and garnished with sesame seeds.