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Stir Fried French Beans, Indian Style

 

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stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with 15 amazing images.

stir-fried French beans (also known as green beans or fansi ) made with garlic and butter is a delicious and simple dish that highlights the fresh flavors of the beans while adding a rich, savory element from the garlic and butter. Here’s a brief note on how to prepare this dish:

Making stir-fried French beans.
1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
3. Serve stir-fried French beans immediately.
4. stir-fried French beans is low in carbs and has 4 grams of carbs (1% of RDA). stir-fried French Beans are a healthy choice for individuals with heart conditions, weight management concerns, or diabetes. Pregnant women will also benefit from their high folic acid content

Pro tips for stir-fried French beans. 1. Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking. 2. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.

Enjoy stir-fried French beans recipe
| healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with step by step photos.

Stir Fried French Beans, Indian Style recipe - How to make Stir Fried French Beans, Indian Style

Tags

French Side Dishes (Entreé)Sabzis, CurriesQuick SabzisSukhi SabzisSauteLow Carb Diet Low Carb Indian Lunch

Preparation Time:    Cooking Time:    Total Time:    Makes 3 servings

Ingredients
Method
Stir fried french beans
    Stir fried french beans
  1. To make {span class="bold1"}stir-fried french beans{/span} , heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
  2. Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
  3. Serve the {span class="bold1"}stir-fried french beans{/span} immediately.

Stir Fried French Beans, Indian Style recipe with step by step photos

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  1. like stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French Beans | then see our Indian stir fry recipes and some recipes we love. 

what is stir-fried French beans made of ?
  1. what is stir-fried French beans made of ? See below image of list of ingredients for stir-fried French beans.

benefits of French beans
  1. Absolutely less in calories and carbs : 1 cup of French beans, fansi provides only about 34 calories and 6 g of carbs. For all the calorie and weight conscious people, this bean is a boon. See: 15 Health Benefits of French Beans, Fansi.

par boiling French beans
  1. Wash the French beans and trim off the ends.
  2. Place on a chopping board. Club some French beans together and chop them diagonally.
  3. Fill a large pot with water and bring it to a rolling boil.
  4. Add little salt. Salt can help to preserve the bright green color of the beans and prevent them from becoming mushy.
  5. Add the French beans to the boiling water.
  6. Cook on high flame for 5 minutes, or until the beans are slightly tender but still retain their crunch.
  7. Drain the beans in a colander.
  8. For a crispier texture, shock the parboiled beans in an cold water for a few seconds. Drain.
  9. Use immediately: Parboiled French beans can be used immediately in salads, stir-fries, or other dishes. Don't overcook: Parboiling is about cooking the beans just enough to soften them slightly without losing their texture.

making stir-fried French beans
  1. Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking.
  2. Add 1 tsp finely chopped garlic. Garlic adds a pungent and savory flavor that complements the slightly bitter taste of French beans. Garlic releases a pleasant aroma when heated, enhancing the overall sensory experience.
  3. Sauté on a medium flame for few seconds.
  4. Add 2 cups chopped and par-boiled french beans. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
  5. Add salt to taste.
  6. Add freshly ground black pepper to taste.
  7. Sauté on a high flame for 2 to 3 minutes, while stirring continuously.
  8. Serve stir-fried French beans | Indian style stir-fried fansi | quick sautéed French Beans | immediately.

pro tips for stir-fried French beans
  1. Add little salt. Salt can help to preserve the bright green color of the beans and prevent them from becoming mushy.

  2. Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking.
  3. Add 1 tsp finely chopped garlic. Garlic adds a pungent and savory flavor that complements the slightly bitter taste of French beans. Garlic releases a pleasant aroma when heated, enhancing the overall sensory experience.
  4. You can add 1 tsp nigella seeds (kalonji) while cooking the French beans to make stir-fried French beans with Kalonji.
  5. It is however important to serve the Stir-Fried French Beans with Kalonji immediately on preparation when the seeds are still bursting with flavour and the beans retain their juicy crunchiness..

benefits of Stir Fried French Beans
  1. Stir Fried French Beans is low in carbs and has 4 grams of carbs (1% of RDA).
Nutrient values per serving
Energy53 cal
Protein1.5 g
Carbohydrates4 g
Fiber1.6 g
Fat3.3 g
Cholesterol10 mg
Vitamin A242.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C20.9 mg
Folic Acid40 mcg
Calcium43.5 mg
Iron0.5 mg
Magnesium33.1 mg
Phosphorus25.8 mg
Sodium36.8 mg
Potassium107.9 mg
Zinc0.4 mg
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