Paneer Mushroom and Capsicum Stir Fry
by Tarla Dalal
paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry |
Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colourful capsicums and vibrant celery give this stir-fry a splash of colours, while varied sauces and pungent ingredients give it a delectable range of flavours. Roasted cashews give the stir-fry a wonderful crunch, which is quite a contrast to the soft succulence of the cottage cheese. In short, this stir-fry is a lesson in contrasts, and a very enjoyable one at that.
Paneer Mushroom and Capsicum Stir Fry recipe - How to make Paneer Mushroom and Capsicum Stir Fry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Paneer Mushroom and Capsicum Stir Fry
1 cup paneer (cottage cheese) cubes
1 1/2 cups sliced mushrooms (khumbh)
1 1/2 cups coloured capsicum cubes
1 tbsp olive oil
1 tbsp finely chopped garlic (lehsun)
1 tsp ginger-green chilli paste
1/2 cup chopped spring onions whites
1 tsp soy sauce
1 tsp red chilli sauce
1/2 tbsp sesame seeds (til)
1/2 tsp dried mixed herbs
salt and freshly ground black pepper (kalimirch) to taste
1/4 cup chopped spring onion greens
Method
For paneer mushroom and capsicum stir fry
like paneer mushroom and capsicum stir fry recipe
what is paneer mushroom and capsicum stir fry made of?
how to make paneer mushroom and capsicum stir fry
pro tips to make paneer mushroom and capsicum stir fry
For paneer mushroom and capsicum stir fry
- For paneer mushroom and capsicum stir fry
- To make {span class="bold1"}paneer mushroom and capsicum stir fry recipe{/span}, heat olive oil in a deep non-stick pan, add garlic, ginger green chilli paste, spring onion whites and mushrooms.
- Sauté on a high flame for 3 to 4 minutes. Add coloured capsicum, paneer, soya sauce, chilli sauce, sesame seeds, mixed herbs, salt and pepper powder.
- Mix well and sauté on a high flame for 3 to 4 minutes.
- Serve {span class="bold1"}paneer mushroom and capsicum stir fry{/span} immediately garnished with spring onion greens.
Paneer Mushroom and Cashew Stir-fry Video by Tarla Dalal
Paneer Mushroom and Capsicum Stir Fry recipe with step by step photos
like paneer mushroom and capsicum stir fry recipe
-
like paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | then do try other stir fry recipes also:
- broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe |
- Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry |
what is paneer mushroom and capsicum stir fry made of?
- See the below image of list of ingredients for making paneer mushroom and capsicum stir fry.
how to make paneer mushroom and capsicum stir fry
- To make paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | heat 1 tbsp olive oil in a deep non-stick pan.
- Add 1 tbsp finely chopped garlic (lehsun). Garlic helps to balance and elevate the flavors of all the ingredients in the stir-fry.
- Add 1 tsp ginger-green chilli paste. Ginger-green chili paste adds a complex flavor profile to paneer mushroom and capsicum stir-fry. It provides a balance of heat, pungency, and freshness, enhancing the overall taste of the dish.
- Add ½ cup chopped chopped spring onions whites. Spring onion whites add a distinct flavor and texture to paneer mushroom and capsicum stir fry.
- Add 1½ cups sliced mushrooms (khumbh). Sliced mushrooms add a rich, earthy flavor and a chewy texture to paneer mushroom and capsicum stir fry.
- Sauté on a high flame for 3 to 4 minutes.
- Add 1½ cups coloured capsicum cubes. Coloured capsicum is an essential ingredient in paneer mushroom and capsicum stir fry, enhancing both the taste and appearance of the dish.
- Add 1 cup paneer (cottage cheese) cubes. Paneer cubes provide a rich, creamy texture and a mild, nutty flavor to paneer mushroom and capsicum stir fry. They add a satisfying element of protein to the dish and complement the flavors of the mushrooms and bell peppers.
- Add 1 tsp soy sauce. Soya sauce is a salty, umami-rich condiment that adds a savory depth and visual appeal of the dish.
- Add 1 tsp red chilli sauce. Chilli sauce is essential for bringing the dish to life by providing heat, flavor, and color.
- Add ½ tbsp sesame seeds (til). Sesame seeds add a nutty flavor and textural crunch to paneer, mushroom, and capsicum stir-fry.
- Add ½ tsp dried mixed herbs. Mixed herbs add a delightful blend of savory and aromatic flavors to the paneer mushroom and capsicum stir fry. They enhance the overall taste and complexity of the dish, making it more flavorful and enjoyable.
- Add freshly ground black pepper (kalimirch) to taste.
- Mix well and sauté on a high flame for 3 to 4 minutes.
- Serve paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | immediately garnished with spring onion greens.
pro tips to make paneer mushroom and capsicum stir fry
- Use high heat to sear the paneer and vegetables, ensuring a crispy exterior and tender interior.
- A combination of soy sauce and chilli sauce can create a tangy and sweet sauce. Adjust the ratio based on your preference.
- You can add any other vegetables of your choice to make this recipe.
Nutrient values per serving
| Energy | 169 cal |
| Protein | 6.6 g |
| Carbohydrates | 7.5 g |
| Fiber | 2 g |
| Fat | 12.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 382.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 76.8 mg |
| Folic Acid | 14.8 mcg |
| Calcium | 193.5 mg |
| Iron | 6.8 mg |
| Magnesium | 24.6 mg |
| Phosphorus | 152.4 mg |
| Sodium | 89 mg |
| Potassium | 220.6 mg |
| Zinc | 0.4 mg |
Outbrain
yummy. i used tofu insted of paneer.very healthy dish.
CB - Delicious! I threw in some onions and sesame seeds and the final outcome was awesome! Who knew a few cashews could add so much taste!
This something very quick that you have shared. Perfect for my kids. Thanks, Raj www.chickenshicken.co.in
mushrooms and paneer in one dish and the crunchy cashew added, i flt like there was heaven in a plate..Because i just love paneer and mushrooms like crazy.The sweet taste of cashews was just mind blowing!!ho do you come up with such combinations??? Just mindblowing!!!
Excellent dish. the cashews are sinful! the most flavoursome and healthy thai dish! Great stuff.