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Paneer Mushroom and Capsicum Stir Fry

 

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paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | with 19 amazing images.

A paneer capsicum stir fry is a delicious and nutritious dish that is a powerhouse of protein, fiber, antioxidant, vitamins and minerals. Learn how to make paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry |

Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added and your delectable paneer mushroom and capsicum stir fry will be ready in a jiffy!

The combination of creamy paneer, earthy mushrooms, and vibrant capsicum creates a delicious and satisfying meal for weight loss. By incorporating this healthy garlic mushroom paneer stir fry into your diet, you can enjoy a delicious and wholesome meal that supports your overall health and well-being.

pro tips to make paneer mushroom and capsicum stir fry: 1. Use high heat to sear the paneer and vegetables, ensuring a crispy exterior and tender interior. 2. A combination of soy sauce and chilli sauce can create a tangy and sweet sauce. Adjust the ratio based on your preference. 3. You can add any other vegetables of your choice to make this recipe.

Enjoy paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | with detailed step by step photos.

Paneer Mushroom and Capsicum Stir Fry recipe - How to make Paneer Mushroom and Capsicum Stir Fry

Tags

Chinese Stir Fry VegetablesQuick SabzisStir-fryQuick Stir-FriesDiabetic SabzisIron Rich Sabzis | Iron Rich Dals |High Protein Sabzis

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For paneer mushroom and capsicum stir fry
    For paneer mushroom and capsicum stir fry
  1. To make {span class="bold1"}paneer mushroom and capsicum stir fry recipe{/span}, heat olive oil in a deep non-stick pan, add garlic, ginger green chilli paste, spring onion whites and mushrooms.
  2. Sauté on a high flame for 3 to 4 minutes. Add coloured capsicum, paneer, soya sauce, chilli sauce, sesame seeds, mixed herbs, salt and pepper powder.
  3. Mix well and sauté on a high flame for 3 to 4 minutes.
  4. Serve {span class="bold1"}paneer mushroom and capsicum stir fry{/span} immediately garnished with spring onion greens.

Paneer mushroom and capsicum stir fry video by Tarla Dalal

Paneer Mushroom and Capsicum Stir Fry recipe with step by step photos

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  1. like paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | then do try other stir fry recipes also: 

what is paneer mushroom and capsicum stir fry made of?
  1. See the below image of list of ingredients for making paneer mushroom and capsicum stir fry.

how to make paneer mushroom and capsicum stir fry
  1. To make paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | heat 1 tbsp olive oil in a deep non-stick pan.
  2. Add 1 tbsp finely chopped garlic (lehsun). Garlic helps to balance and elevate the flavors of all the ingredients in the stir-fry.
  3. Add 1 tsp ginger-green chilli paste. Ginger-green chili paste adds a complex flavor profile to paneer mushroom and capsicum stir-fry. It provides a balance of heat, pungency, and freshness, enhancing the overall taste of the dish.
  4. Add ½ cup chopped chopped spring onions whites. Spring onion whites add a distinct flavor and texture to paneer mushroom and capsicum stir fry.
  5. Add 1½ cups sliced mushrooms (khumbh). Sliced mushrooms add a rich, earthy flavor and a chewy texture to paneer mushroom and capsicum stir fry.
  6. Sauté on a high flame for 3 to 4 minutes.
  7. Add 1½ cups coloured capsicum cubes. Coloured capsicum is an essential ingredient in paneer mushroom and capsicum stir fry, enhancing both the taste and appearance of the dish.
  8. Add 1 cup paneer (cottage cheese) cubes. Paneer cubes provide a rich, creamy texture and a mild, nutty flavor to paneer mushroom and capsicum stir fry. They add a satisfying element of protein to the dish and complement the flavors of the mushrooms and bell peppers.
  9. Add 1 tsp soy sauce. Soya sauce is a salty, umami-rich condiment that adds a savory depth and visual appeal of the dish.
  10. Add 1 tsp red chilli sauce. Chilli sauce is essential for bringing the dish to life by providing heat, flavor, and color.
  11. Add ½ tbsp sesame seeds (til). Sesame seeds add a nutty flavor and textural crunch to paneer, mushroom, and capsicum stir-fry.
  12. Add ½ tsp dried mixed herbs. Mixed herbs add a delightful blend of savory and aromatic flavors to the paneer mushroom and capsicum stir fry. They enhance the overall taste and complexity of the dish, making it more flavorful and enjoyable.
  13. Add freshly ground black pepper (kalimirch) to taste.
  14. Add salt and to taste.
  15. Mix well and sauté on a high flame for 3 to 4 minutes.
  16. Add 1/4 cup chopped spring onion greens.
  17. Serve paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | immediately garnished with spring onion greens.
  18. Paneer Mushroom and Capsicum Stir Fry is a quick and flavorful dish with tender paneer, juicy mushrooms, and crisp bell peppers tossed in a spicy and tangy sauce.

pro tips to make paneer mushroom and capsicum stir fry
  1. Use high heat to sear the paneer and vegetables, ensuring a crispy exterior and tender interior.
  2. A combination of soy sauce and chilli sauce can create a tangy and sweet sauce. Adjust the ratio based on your preference.
  3. You can add any other vegetables of your choice to make this recipe.

benefits of paneer mushroom and capsicum stir fry
  1. Paneer Mushroom and Capsicum Stir Fry is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour ,  chana dal, moong, walnuts, masoor dal, brown rice ,  jowar, bajra. 40% of RDA.
    2. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  32% of RDA. 
    3. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 32% of RDA.
    4. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 35% of RDA.
    5. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 12% of RDA

Nutrient values per serving
Energy169 cal
Protein6.6 g
Carbohydrates7.5 g
Fiber2 g
Fat12.8 g
Cholesterol0 mg
Vitamin A382.5 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B31.1 mg
Vitamin C76.8 mg
Folic Acid14.8 mcg
Calcium193.5 mg
Iron6.8 mg
Magnesium24.6 mg
Phosphorus152.4 mg
Sodium89 mg
Potassium220.6 mg
Zinc0.4 mg
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Reviews

Paneer, Mushroom and Cashew Stir Fry
 on 20 Jan 17 08:44 PM
5

yummy. i used tofu insted of paneer.very healthy dish.
Tarla Dalal
21 Jan 17 08:44 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Paneer, Mushroom and Cashew Stir Fry
 on 11 Jan 16 04:12 PM
5

CB - Delicious! I threw in some onions and sesame seeds and the final outcome was awesome! Who knew a few cashews could add so much taste!
Paneer, Mushroom and Cashew Stir Fry
 on 18 Feb 15 05:19 PM
5

This something very quick that you have shared. Perfect for my kids. Thanks, Raj www.chickenshicken.co.in
Paneer, Mushroom and Cashew Stir Fry
 on 15 Nov 14 12:07 PM
5

mushrooms and paneer in one dish and the crunchy cashew added, i flt like there was heaven in a plate..Because i just love paneer and mushrooms like crazy.The sweet taste of cashews was just mind blowing!!ho do you come up with such combinations??? Just mindblowing!!!
Peppered Cashew Stir-Fry
 on 02 Jan 11 01:59 PM
5

Excellent dish. the cashews are sinful! the most flavoursome and healthy thai dish! Great stuff.