Stir-fried Vegetable Noodles
by Tarla Dalal
Stronger bones need more calcium and protein. No worries. . . Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish!
Stir-fried Vegetable Noodles recipe - How to make Stir-fried Vegetable Noodles
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Rice Noodles
1 packet of rice noodles
1 tsp oil
salt to taste
For The Sweet and Sour Sauce
(makes Approximately 1/2 Cup)
1 large sized tomato
2 tsp vinegar
1/4 tsp soy sauce
1/2 tsp chilli sauce
1 tsp sugar
1/2 tsp cornflour
salt to taste
Other Ingredients
1 tbsp olive oil or any other
1/2 cup sliced coloured capsicum (yellow , red and green)
1/2 cup sliced and blanched baby corn
1/2 cup paneer (cottagte cheese) cubes
1/2 cup chopped pineapple
1/4 cup bean sprouts
1 tsp finely chopped celery
salt to taste
Method
For the rice noodles
For the sweet and sour sauce
How to proceed
For the rice noodles
- For the rice noodles
- Boil 6 cups of water in a vessel.
- Remove from flame, add the rice noodles, cover with a lid and keep aside for 10-15 minutes.
- Drain the water and again dip into cold water in order to arrest any further cooking.
- Drain again and keep aside.
For the sweet and sour sauce
- For the sweet and sour sauce
- Boil a vesselful of water, add the tomatoes and cook for 3-4 minutes. Remove from the flame and keep aside to cool.
- Remove the skin of the tomatoes and blend in a mixer to a smooth purée.
- Heat a non-stick pan, add the tomato purée and all the remaining ingredients and mix well.
- Cook on a medium flame for 8 to 10 minutes or till it becomes thick while stirring continuously. Keep aside.
How to proceed
- How to proceed
- Heat the oil in a non-stick pan, add the capsicum, baby corn, paneer, pineapple and bean sprouts and sauté on a high flame for a few seconds while stirring continuously.
- Add the celery and salt, mix well and cook for another minute.
- Add the prepared sweet and sour sauce, toss well and cook for a few seconds.
- Serve immediately on the bed of rice noodles.
Outbrain
y only fo rkids these noodles are just so yummy that no one can resist..when i made it for d first time i made small portion but everyone liked it so much that it got over in no time. sweet and sour sauce excellent recipe!