Stir-fry Indian Rice
by Tarla Dalal
06 Mar 2013
This recipe has been viewed 15820 times
Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy!
Stir-fry Indian Rice recipe - How to make Stir-fry Indian Rice
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3 tbsp oil
1/2 cup sliced onions
4 clove of garlic (lehsun) , crushed
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 cup sliced capsicum
1/2 cup chopped tomatoes
2 cups cooked long grained rice
2 tbsp fresh curds (dahi) , beaten
1/4 cup grated processed cheese
salt to taste
Method
- Main procedure
- Heat the oil in a wok, add the onions and garlic and stir-fry till the onions turn translucent.
- Add the chilli powder, turmeric powder, capsicum and tomatoes and stir-fry for a few minutes.
- Add the cooked rice, curds, cheese and salt and stir-fry for a 3-4 minutes.
- Serve immediately.
Nutrient values per serving
| Energy | 235 cal |
| Protein | 3.8 g |
| Carbohydrates | 24.8 g |
| Fiber | 1.7 g |
| Fat | 13.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 221 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 14.4 mg |
| Folic Acid | 9 mcg |
| Calcium | 71.6 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.2 mg |
| Potassium | 44.7 mg |
| Zinc | 0.4 mg |
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