Strawberry Yoghurt ( Healthy Heart)
by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptable to those with heart diseases and high cholesterol. We suggest choosing naturally sweet and ripe strawberries so you can reduce the amount of sugar, which is restricted at 1 tsp. per serving in this recipe.
Strawberry Yoghurt ( Healthy Heart) recipe - How to make Strawberry Yoghurt ( Healthy Heart)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup hung low fat curds (dahi)
1/2 cup mashed strawberries
4 tsp powdered sugar
For The Garnish
4 strawberry slices
- Method
- Combine all the ingredients together in a bowl and mix well.
- Keep refrigerated for at least 2 to 3 hours or till the mixture thickens completely.
- Serve chilled garnished with strawberries.
Handy tip:
- Handy tip:
- 2 cups of low fat curds gives 1 cup of hung low fat curds.
| Energy | 43 cal |
| Protein | 2 g |
| Carbohydrates | 8.4 g |
| Fiber | 0.7 g |
| Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 131.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 15.1 mg |
| Folic Acid | 7 mcg |
| Calcium | 85.3 mg |
| Iron | 0.5 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 22.4 mg |
| Sodium | 25.4 mg |
| Potassium | 45 mg |
| Zinc | 0 mg |