Whole Wheat Jaggery Pancakes
by Tarla Dalal
whole wheat jaggery pancakes recipe | eggless gud pancakes | healthy no sugar Indian gur pancakes | with 25 amazing images.
whole wheat jaggery pancakes are soft sweet healthy Indian pancakes made with no sugar. Learn to make eggless gud pancakes.
An enticingly sweet jaggery pancake made of a gehun ka atta batter sweetened with jaggery and spiced up with cardamom (elaichi) powder.
Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the whole wheat jaggery pancakes an intense aroma on cooking, which is sure to draw everybody to the table like bees to honey!
The trick of the eggless jaggery whole wheat flour Indian pancakes is to make jaggery water which adds to the aroma of the pancake instead of directly adding jaggery to the batter.
Pro tips for eggless gud pancakes. 1. You can cook the savoury sweet jaggery pancakes on a tava as well. 2. Mix batter well with a whisk so that no lumps remain. 3. whole wheat jaggery pancakes are soft to eat and easy for those who have problems chewing food. 4. If the batter is too thick, add a little more water. 5. Add ground cardamom (elaichi). This imparts a great flavour to the pancakes. 6. Adding baking soda makes the eggless gud pancakes soft.
Enjoy whole wheat jaggery pancakes recipe | eggless gud pancakes | healthy no sugar Indian gur pancakes | with step by step photos.
Whole Wheat Jaggery Pancakes recipe - How to make Whole Wheat Jaggery Pancakes
Preparation Time: Cooking Time: Total Time:
Makes 7 pancakes
For Whole Wheat Jaggery Pancakes
1 cup whole wheat flour (gehun ka atta)
1/3 cup grated jaggery (gur)
1 tsp cardamom (elaichi) powder
a pinch of baking soda
2 tsp coconut oil or ghee for greasing
For whole wheat jaggery pancakes
- For whole wheat jaggery pancakes
- To make {span class="bold1"}whole wheat jaggery pancakes{/span}, we will first heat water in a pan, add jaggery, boil and stir to make jaggery water.
- Make a batter by putting whole wheat flour and jaggery water in a bowl. Whisk well to break all lumps.
- Gradually add enough water to make a batter of pancake consistency. We added 3 tablespoons water.
- Add cardamom powder, baking powder, salt and mix gently.
- Heat a non stick pan and grease it with coconut oil or ghee.
- Pour a ladle full of batter and spread in a circular direction to make an 125 mm (5 inches) circle.
- Cook on medium heat for 50 seconds or until jali (holes) appear.
- Grease with oil, flip and cook the other side the same way. Keeping flipping and cooking till golden brown. Repeat again to make 6 more {span class="bold1"}whole wheat jaggery pancakes{/span}.
- Serve {span class="bold1"}whole wheat eggless jaggery pancakes{/span} hot.
like whole wheat jaggery pancakes
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what is whole wheat jaggery pancakes made of ?
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what is whole wheat jaggery pancakes made of ? See below image of list of ingredients for whole wheat jaggery pancakes.
cooking gur
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This is what black jaggery looks like. We have used the darker jaggery for making jaggery pancakes.
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In a pan heat 1 cup water.
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Add 1/3rd cup grated jaggery.
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Bring to a boil and cook for 1 minutes while stirring continuously till jaggery melts.
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Cool. Our jaggery water is ready to make pancakes.
dough for whole wheat jaggery pancakes
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In a big bowl put 1 cup whole wheat flour.
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Add the cooked and cooled jaggery (gur).
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Mix batter well with a whisk so that no lumps remain.
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Gradually add enough water to make a batter of pancake consistency. We added 3 tablespoons water.
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Add 1 tsp ground cardamom. This imparts a great flavour to the pancakes.
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Add 1/8th tsp baking soda. Baking soda makes the jaggery pancakes soft.
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Add 1/4th tsp salt.
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Mix gently.
how to make whole wheat jaggery pancakes
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Heat a non stick pan and grease it with coconut oil or ghee.
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Pour a ladle full of batter and spread in a circular direction to make an 125 mm (5 inches) circle.
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Cook on medium heat for 50 seconds or until jali ( spots) appear.
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Grease the pancake lightly with oil using a brush.
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Flip over. Cook the other side for 50 seconds on medium heat.
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Remember to keep pressing down with a spatula all over the pancake to ensure uniform cooking.
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Whole wheat jaggery pancake is now cooked.
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Serve hot.
pro tips for whole wheat jaggery pancakes
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If the batter is too thick, add a little more water.
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Be careful not to overcook the whole wheat jaggery pancakes, or they will be dry.
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Mix batter well with a whisk so that no lumps remain.
| Energy | 104 cal |
| Protein | 2.3 g |
| Carbohydrates | 20.3 g |
| Fiber | 2.1 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 13.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.6 mcg |
| Calcium | 14.6 mg |
| Iron | 1.1 mg |
| Magnesium | 24.5 mg |
| Phosphorus | 68.8 mg |
| Sodium | 3.7 mg |
| Potassium | 58.5 mg |
| Zinc | 0.4 mg |
सुबह नाश्ता में एक स्वादिष्ट रेसिपी के लिए मेने जैगरी पॅनकेक झटपट रेसिपी ट्राय की मुझे बेहाद पासंद आई
Love the taste of jaggery in these sweet pancakes.