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Thepla Paneer Wrap

 

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thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images.

thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla is a fusion meal by itself. Learn how to make paneer veg thepla.

To make thepla paneer wrap, combine all the ingredients in a deep bowl, add enough water and knead into a soft dough. Cover the dough with a lid and keep aside for 10 minutes. Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle), cook each thepla on a medium flame, using little oil, till brown spots appear on both the sides. Keep aside. For the stuffing, heat the oil in a non-stick kadhai, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook on a medium flame for another 1 minute, while stirring occasionally. Divide the stuffing into 4 equal portions and keep aside. Place a thepla on a clean, dry surface and apply 1 tsp of green chutney evenly over it. Place a portion of the stuffing in the centre and roll it up tightly. Repeat steps 1 and 2 to make 3 more wraps. Serve immediately.

Here is an exciting new use for theplas, which you would always have seen as a traditional Gujarati snack. In this paneer veg thepla, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with flavourful green chutney and packed with a peppy flavoured paneer and cauliflower mixture.

Not only is the healthy cauliflower thepla tasty, it is quite sumptuous too. Weight watchers, diabetics and heart patients can enjoy this wrap immediately, to enjoy the fresh flavour and texture. As a variation, you can try replacing wheat flour based methi thepla with multigrain thepla for added fibre intake.

Tips for thepla paneer wrap. 1. Don't overcook the theplas as you will not be able to fold into a wrap. 2. Your thepla paneer wrap | thepla paneer veg wrap | healthy cauliflower thepla paratha | can be packed in aluminium foil and stored in an airtight container for a perfect tiffin box meal. 3. Serve thepla veg wrap with curds.

Enjoy thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with step by step photos.

Thepla Paneer Wrap recipe - How to make Thepla Paneer Wrap

Tags

Gujarati FarsansGujarati Roti, Thepla recipe collectionBreakfast using LeftoversParathas for breakfast | Thepla for Breakfast |Indian Snacks for EntertainingIndian WrapsPaneer Based Snacks

Preparation Time:    Cooking Time:    Total Time:    Makes 4 wraps

Ingredients


For The Thepla
1 cup whole wheat flour (gehun ka atta)
1 1/4 cups finely chopped fenugreek (methi) leaves
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tbsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For The Stuffing
2 tsp oil
1 tsp ginger-green chilli paste
1 cup grated cauliflower
3/4 cup grated paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients For Thepla Paneer Wrap
4 tsp green chutney

Method
For the thepla
    For the thepla
  1. Combine all the ingredients in a deep bowl, add enough water and knead into a soft dough. Cover the dough with a lid and keep aside for 10 minutes.
  2. Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle), cook each thepla on a medium flame, using little oil, till brown spots appear on both the sides. Keep aside.

For the stuffing
    For the stuffing
  1. Heat the oil in a non-stick kadhai, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes.
  2. Add the paneer, coriander and salt, mix well and cook on a medium flame for another 1 minute, while stirring occasionally.
  3. Divide the stuffing into 4 equal portions and keep aside.

How to proceed
    How to proceed
  1. To make {span class="bold1"}thepla paneer wrap{/span}, place a thepla on a clean, dry surface and apply 1 tsp of green chutney evenly over it.
  2. Place a portion of the stuffing in the centre and roll it up tightly.
  3. Repeat steps 1 and 2 to make 3 more wraps.
  4. Serve immediately.

Thepla Paneer Wrap recipe with step by step photos

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what is thepla paneer wrap made off?
  1. what is  thepla paneer wrap made off? thepla paneer veg wrap is made from a thepla made of wholw wheat flour and chopped fenugreek leaves and spices. To that we have a stuffing off grated paneer, cauliflower and spices. See below image of list of ingredients for thepla paneer wrap.

making thepla
  1. To make thepla, in a deep bowl put 1 cup whole wheat flour (gehun ka atta).
  2. Add 1 1/4 cups finely chopped fenugreek (methi)leaves.
  3. Add 1/2 tsp turmeric powder (haldi).
  4. Add 1 tsp chilli powder.
  5. Add 1 tbsp oil. 
  6. Add salt to taste. We used 1/2 tsp salt.
  7. Add enough water to make a soft dough. We added 1/4 cup water and then required 1 tablespoon more of water.
  8. Knead into a soft dough.
  9. Cover the dough with a lid and keep aside for 10 minutes.
  10. Divide the dough into 4 equal portions.
  11. Dust a rolling board with some flour and flatten the dough.
  12. Roll out each portion into 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
  13. Grease a hot non stick tava (griddle) with a little oil.  
  14. Place the rolled thepla on it.
  15. Cook one side of thepla on a medium flame for 30 to 40 seconds.
  16. Then grease the top of the thelpa with little oil.
  17. Flip over and cook the other side. Your thepla is ready.
  18. Place cooked theplas in a plate.

paneer stuffing for thepla
  1. Heat 2 tsp oil in a non-stick kadhai.
  2. Add 1 tsp ginger-green chilli paste.
  3. Add 1 cup grated cauliflower.
  4. Sauté on a medium flame for 2 to 3 minutes.
  5. Add 3/4 cup grated paneer (cottage cheese).
  6. Add 2 tbsp chopped coriander (dhania).
  7. Add salt to taste. We added 1/4 tsp salt.
  8. Mix well.
  9. Cook on a medium flame for another 1 minute, while stirring occasionally.
  10. Divide the stuffing into 4 equal portions and keep aside.

assembling paneer thepla
  1. Place a thepla on a clean, dry surface. Apply 1 tsp of chutney or chunda evenly over it.
  2. Place a portion of the stuffing in the centre.
  3. Spread the stuffing around the paratha.
  4. Roll thepla paneer wrap |  thepla paneer veg wrap | healthy cauliflower thepla paratha | it up tightly.
  5. Serve thepla paneer wrap |  thepla paneer veg wrap | healthy cauliflower thepla paratha | immediately.

tips for thepla paneer wrap
  1. Don't over cook the theplas as you will not be able to fold into a wrap.
  2. Your thepla paneer wrap |  thepla paneer veg wrap | healthy cauliflower thepla paratha | can be packed in aluminium foil and stored in an airtight container for a perfect tiffin box meal.
  3. Serve thepla veg wrap with curds.

health benefits of thepla paneer wrap
  1. Thepla Paneer Wrap – a healthy meal. 
  2. Wheat flour methi thepla are a sneak way to add in fibre to your diet. 
  3. Paneer in the stuffing helps to top up protein and calcium – the twin pillars of bone strength. 
  4. Cauliflower is a good source of vitamin C. Though some amount of vitamin C is lost while cooking, you can benefit from small quantities. It helps to strengthen our immune system. 
  5. Fenugreek leaves are low in calories and a good source of antioxidants. 
  6. We suggest 1 wrap as a serving size at meal time. 
Nutrient values per wrap
Energy261 cal
Protein8.7 g
Carbohydrates27.3 g
Fiber5.5 g
Fat13.6 g
Cholesterol0 mg
Vitamin A478.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.7 mg
Vitamin C17.4 mg
Folic Acid29.3 mcg
Calcium196.2 mg
Iron2.4 mg
Magnesium52.6 mg
Phosphorus210.6 mg
Sodium23.4 mg
Potassium139.3 mg
Zinc0.8 mg
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Reviews

Thepla Paneer Wrap
 on 01 Feb 21 07:59 PM
5

Is this recipe healthy and suitable for for weight loss
Tarla Dalal
02 Feb 21 09:42 PM
   Yes, but with modifications. Use only 1 tsp oil to make the dough. Similarly cook each thepla with 1/4 tsp oil. Also avoid the use of chunda in the wrap. Use of full fat or low fat paneer is your choice.
Thepla Paneer Wrap
 on 29 Jun 19 06:05 PM
5

What is the option for chunda?
Thepla Paneer Wrap
 on 23 May 19 11:47 AM
5

Can this be given in tiffin? It wl eaten after 3-4 hours. Will it stay good till that much time?
Tarla Dalal
27 May 19 08:48 AM
   No it will not be fresh and good in taste so best to serve immediately....
Thepla Paneer Wrap
 on 19 Jan 17 06:22 AM
5

Cud have added more masalas
Tarla Dalal
19 Jan 17 12:12 PM
   Savitri, thanks for the feedback.
Thepla Paneer Wrap
 on 12 Jan 17 04:27 PM
5

Tarla Dalal
16 Jan 17 05:09 PM
   Thanks Mona. Glad you liked the Thepla recipe.