Vankaya Muddha Korra
by Tarla Dalal
A dish made of chawli (cowpeas) and brinjal. Served generally along with rice. A dish worth trying because of its unusual combination and flavours.
Vankaya Muddha Korra recipe - How to make Vankaya Muddha Korra
Soaking Time: 1 Hour Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/4 cup chawli (cow pea / lobhia)
2 cups roughly chopped brinjal (baingan / eggplant)
1/2 tsp turmeric powder (haldi)
1 1/2 tbsp coconut oil or any other refined oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
2 whole dry kashmiri red chillies , broken into pieces
7 to 8 curry leaves (kadi patta)
1/2 tsp asafoetida (hing)
salt to taste
1 green chilli , chopped
1 tsp grated ginger (adrak)
2 tbsp chopped coriander (dhania) for the garnish
Method
- Method
- Clean, wash and soak the chawli for an hour. Drain and keep aside.
- Combine the chawli, turmeric powder and 1 cup of water, mix well and pressure cook for 1 whistles.
- Allow the steam to escape before opening the lid. Drain and keep aside.
- Combine the brinjal and 1 1/2 cups of water in a deep pan and cover and cook on a medium flame till the brinjal is tender, stir once in between. Mash it lightly and keep aside.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the urad dal, red chillies, curry leaves and asafoetida, mix well and sauté on a medium flame, while stirring continuously till the dal turns light brown in colour.
- Add the brinjal, chawli, green chillies, ginger and salt, mix well and cover and cook on a slow flame for 8 to 10 minutes, adding water if required, stirring once in between.
- Serve hot garnished with coriander.
Nutrient values per serving
Energy | 101 cal |
Protein | 3.6 g |
Carbohydrates | 8.6 g |
Fiber | 5.7 g |
Fat | 5.8 g |
Cholesterol | 0 mg |
Vitamin A | 201.5 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.7 mg |
Vitamin C | 9.6 mg |
Folic Acid | 36 mcg |
Calcium | 23.3 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 5.5 mg |
Potassium | 250.9 mg |
Zinc | 0.6 mg |
Outbrain
its very tasty!!!