Veg Broccoli Soup for Weight Loss and Diabetes
by Tarla Dalal
veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | with 19 amazing images.
veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes has a snazzy look as well as a lingering aroma and flavour. Learn how to make healthy broccoli soup for weight loss.
Healthy broccoli soup for weight loss is taste and nourishment laced together in one bowl! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal we have used a combination of milk and whole wheat flour to create the creamy feel.
This veg broccoli soup recipe is so simple to make and is really healthy without compromising on the taste so that everyone can enjoy. Take care not to strain the water after cooking, to retain the full goodness. Broccoli is, needless to say, very healthy, being rich in vitamins C and vitamin A. These key nutrients help to boost immune system.
Drown in the flavours of this easy-to-make comforting, nutritious Indian broccoli soup for diabetes! Heart patients and those on low carb diet can also indulge in this soup. You can also try other soups like Moong Soup or Lettuce and Cauliflower Soup.
Tips for veg broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
Enjoy veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | with step by step photos.
Veg Broccoli Soup for Weight Loss and Diabetes recipe - How to make Veg Broccoli Soup for Weight Loss and Diabetes
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Veg Broccoli Soup
1 cup broccoli florets
1/2 cup broccoli stalks
1 1/2 tsp low fat butter
1/4 cup chopped onions
1/2 cup low fat milk , 99.7% fat-free
1/2 tsp whole wheat flour (gehun ka atta)
salt and freshly ground black pepper to taste
For veg broccoli soup
- For veg broccoli soup
- Since broccoli comes in a tree like shape, you have to remove the larger stalk and keep only the florets and the small stalks that are attached to it.
- To make {span class="bold1"}veg broccoli soup{/span}, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Sautéing the onions is important to remove their rawness and to ensure their taste is incorporated in the broccoli soup.
- Add the broccoli florets and stalks, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. It is very important that the broccoli does not brown as it will not give a vibrant green color to the broccoli soup.
- Add the whole wheat flour, mix well and cook on a medium flame 1 minute, while stirring continuously making sure that the flour does not burn. The whole wheat flour is added to provide thickness to the broccoli soup in place of cornflour or plain flour, which should not be had by diabetics.
- Add 2 cups of water to the broccoli.
- Cook on a medium flame for 6 to 8 minutes, or till the broccoli florets and stalks are cooked. Keep aside to cool.
- Transfer the broccoli florets and stalks, along with the water, to a mixer and blend till smooth.
- Transfer the blended mixture into the same deep non-stick pan, add the milk, salt and freshly ground black pepper, mix well and cook on a medium flame for 4 to 5 minutes. The addition of milk makes the broccoli soup super creamy and rich.
- Serve the {span class="bold1"}veg broccoli soup{/span} hot.
if you like veg broccoli soup
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If you like veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes, then also try other healthy soup recipes like
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what is veg broccoli soup made of?
- what is veg broccoli soup made of? healthy broccoli soup for weight loss is made of 1 cup broccoli florets, 1/2 cup broccoli stalks, 1 1/2 tsp low fat butter, 1/4 cup chopped onions, 1/2 cup low fat milk , 99.7% fat-free, 1/2 tsp whole wheat flour (gehun ka atta) and salt and to taste.
how to make veg broccoli soup
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To make veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | we need to separate the broccoli florets and stalks. Since broccoli comes in a tree like shape, you have to remove the larger stalk and keep only the florets and the small stalks that are attached to it. Keep aside.
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Heat 1 1/2 tsp low fat butter in a deep non-stick pan.
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Add 1/4 cup chopped onions.
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Sauté on a medium flame for 2 minutes. Sautéing the onions is important to remove their rawness and to ensure their taste is incorporated in the broccoli soup.
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Add 1 cup broccoli florets and 1/2 cup broccoli stalks.
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Mix well and cook on a medium flame for 2 minutes, while stirring occasionally. It is very important that the broccoli does not brown as it will not give a vibrant green color to the broccoli soup.
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Add 1/2 tsp whole wheat flour (gehun ka atta).
- Mix well and cook on a medium flame 1 minute, while stirring continuously making sure that the flour does not burn. The whole wheat flour is added to provide thickness to the broccoli soup in place of cornflour or plain flour, which is best avoided by diabetics.
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Add 2 cups of water to the broccoli.
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Cook on a medium flame for 6 to 8 minutes, or till the broccoli florets and stalks are cooked. Keep aside to cool.
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Transfer the broccoli florets and stalks, along with the water, to a mixer.
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Blend till smooth.
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Transfer the blended mixture into the same deep non-stick pan and add the milk. The addition of milk makes the broccoli soup super creamy and rich.
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Add salt to taste.
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Add freshly ground black pepper to taste.
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Mix well and cook on a medium flame for 4 to 5 minutes.
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Serve veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | hot.
tips for veg broccoli soup
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While selecting broccoli, ensure it is bright green in colour.
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You can also add finely chopped garlic along with the onions.
health benefits of veg broccoli soup
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Veg Broccoli Soup – a low cal, low carb fare.
- Broccoli lends very few calories and carbs and instead is a good source of protein. This quailifies it to a weight loss menu.
- Further low fat milk is used to add creaminess minus the fat. If you are healthy, you can add regular milk.
- Broccoli is also a cruciferous vegetable that is rich in antioxidants which helps remove harmful substances called free radicals from our body.
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Diabetics and heart patients can pair this wholesome soup with a healthy three bean salad to make a meal.
| Energy | 28 cal |
| Protein | 1.7 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.4 g |
| Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Vitamin A | 663.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 21.4 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 61.6 mg |
| Iron | 0.3 mg |
| Magnesium | 6.1 mg |
| Phosphorus | 33.6 mg |
| Sodium | 23.5 mg |
| Potassium | 73.1 mg |
| Zinc | 0.1 mg |
nice
Tried this for the first time. It turns out superb... Love it and is a hit with family too... Am sure this is going to be a repeatedly make. Thank you ?
Can I use Amul butter?
The soup came off very well. Son & d. In law thoroughly enjoyed it?? I put the onion also in the blender along with bracoli. Thanks very much.
Healthy but not tasty..