Veg Sub Sandwich
by Tarla Dalal
veg sub sandwich recipe | veggie delight | Indian style homemade veg subway | with amazing 27 amazing images.
veg sub sandwich recipe is famously known as veggie delight in Subway restaurants. We show you how to make homemade veg subway.
To make veg sub sandwich recipe a whole lot of juice veggies, peppy black olives and zesty jalapenos are arranged along with crunchy lettuce and cheese slices on footlong bread that is lined with mayonnaise and sweet chilli sauce.
The use of mint chutney along with mayonnaise is also a unique move, which gives this Indian style homemade veg subway an Indian touch. You can also add paneer if you wish to! And if you want to make a smaller portion, use a burger bun.
The word Sub immediately brings to mind a satiating sandwich, which is almost a meal in its own right. Well, that's precisely what this Veg Sub Sandwich is.
Making homemade veg subway is pocket-friendly and also healthier. I love making this for my family and there is an array of veggies used which makes it tummy filling and satiating. I usually prepare this for dinner on a long tiring day or when in mood to eat something different!
Method of making veg sub sandwich recipe is really very easy and quick. Once you have assembled all the ingredients together it can be prepared in a jiffy!
You can also treat your loved ones and yourself to other sub sandwiches like Paneer Tikka Sub Sandwich and Cheesy Veg Footlong.
Enjoy veg sub sandwich recipe | veggie delight | Indian style homemade veg subway | with detailed step by step recipe photos and video below.
Veg Sub Sandwich recipe - How to make Veg Sub Sandwich
Preparation Time: Baking Time: 15 minutes Baking Temperature: 200°C (400°F). Cooking Time: Total Time:
Makes 4 sub sandwiches
For Veg Sub Sandwich
2 baguette
4 cheese slices , diagonally cut into halves
1 cup shredded iceberg lettuce
24 tomato slices
24 cucumber slices
1 cup thinly sliced onions
1 cup thinly sliced capsicum
4 tbsp sliced jalapenos
4 tbsp sliced black olives
salt and to taste
To Be Mixed Into A Chilli-mayo Spread
1/2 cup mayonnaise
2 tbsp sweet chilli sauce
To Be Mixed Into A Mint-mayo Spread
1/2 cup mayonnaise
2 tbsp mint chutney
For veg sub sandwich
- For veg sub sandwich
- To make {span class="bold1"}veg sub sandwich{/span}, place a french bread on a clean, dry surface and cut it from the centre, so as to make 2 bread halves of 6” each.
- Repeat step 1 to make 2 more bread halves of 6” each.
- Slit each bread horizontally using a sharp knife.
- Place all the 4 breads on a clean dry surface with both the sides open.
- Place 2 cheese slice halves on the upper side of each bread.
- Place all the breads on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes. Keep aside.
- Place one toasted bread on a clean, dry surface and arrange ¼ cup of lettuce evenly over the lower half of the toasted bread.
- Place 6 tomato slices, 6 cucumber slices, ¼ cup of onions, ¼ cup of capsicum, 1 tbsp jalapenos, and 1 tbsp black olives over it and sprinkle a little salt and pepper evenly over it.
- Put ¼ th of the chilli–mayo spread and ¼ th of the mint-mayo spread evenly over it.
- Sandwich it with the upper side of the toasted french bread and press it lightly.
- Repeat steps 7 to 10 to make 3 more {span class="bold1"}veg sub sandwiches{/span}.
- Serve the {span class="bold1"}veg sub sandwich{/span} immediately.
Veg Sub Sandwich Video by Tarla Dalal
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Preparation for Veg Sub Sandwich
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To make veg sub sandwich recipe | veggie delight | Indian style homemade veg subway | we will be using an array of vegetables. Clean a lettuce head, remove the leaves and shred them using a sharp knife. Submerge the shredded lettuce leaves in ice-cold water to make them crispy. Further, shread the lettuce and keep aside.
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Wash, peel and slice cucumber and onions.
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Also, wash and slice tomato and capsicum.
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Place french bread on a clean, dry surface and cut it from the centre, so as to make 2 bread halves of 6” each.
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Slit each bread horizontally using a sharp knife. Flatten it down so that it stays open.
To Be Mixed Into A Chilli-mayo Spread
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To make a homemade chilli-mayo spread, in a bowl take ½ cup of mayonnaise.
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Add 2 tbsp of sweet chilli sauce.
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Mix well and your delicious chilli-mayo spread is ready.
To Be Mixed Into A Mint-mayo Spread
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To make a homemade Mint-mayo spread, in a bowl take ½ cup of mayonnaise.
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Add 2 tbsp of mint chutney.
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Mix well and your tongue-tickling Mint-mayo spread is ready.
How to make Subway sandwich
- To prepare veg sub sandwich recipe | veggie delight | Indian style homemade veg subway | place all the 4 loaves of bread on a clean dry surface with both the sides open. If you don’t have or want to make in french bread, make it on a burger bun for smaller portion.
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Place 2 cheese slice halves on the upper side of each bread. American, Monterey cheddar, Feta, Mozzarella, Cheddar are some other variants of cheese that you can use. Tessellate the cheese slice meaning place it so they alternate and don’t overlap.
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Place all the pieces of bread on a baking tray.
- Bake in a pre-heated oven at 200°C (400°F) for 10 minutes so the cheese melts. Keep aside. This step is optional and can be skipped if you like soft bread with a crusty top.
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To assemble veggie delight subway, place one toasted bread on a clean, dry surface and arrange ¼ cup of lettuce evenly over the lower half of the toasted bread. There is no particular order you have to put your veggies on your sandwich in but, generally, they start with lettuce first and then larger vegetables and finally the jalapenos, olives, pickles.
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Place 6 tomato slices.
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Next place 6 cucumber slices.
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Top with ¼ cup of onions. Ensure they are spread out.
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Also, place ¼ cup of capsicum.
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Furthermore, add 1 tbsp jalapenos.
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Also, place 1 tbsp black olives. The amount of veggies you put on is your preference.
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Sprinkle a little salt.
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Finally, sprinkle pepper evenly over it.
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Put ¼ th of the chilli–mayo spread. Put your sauce on top of the veggies and cheese side and do not over drown or else the bread will be soggy.
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Drizzle ¼ th of the mint-mayo spread evenly over it. Add more or less as per the taste you prefer.
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Sandwich it with the upper side of the toasted french bread and press it lightly.
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Serve veg sub sandwich | veggie delight | Indian style homemade veg subway | immediately.
| Energy | 440 cal |
| Protein | 7.7 g |
| Carbohydrates | 37.7 g |
| Fiber | 2.9 g |
| Fat | 32.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 651.7 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 37.8 mg |
| Folic Acid | 28.4 mcg |
| Calcium | 221.9 mg |
| Iron | 2.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 578.1 mg |
| Potassium | 135 mg |
| Zinc | 0.4 mg |
This sub sandwich recipe is just like outside sub sandwich, i loved the spreads that were used in this recipe, they gave that extra taste to the vegetables. I make this and serve it with a bowl of soup so its a filling meal.