Vegetable Chow - Chow
by Tarla Dalal
A surprisingly quick and economical dish.
Vegetable Chow - Chow recipe - How to make Vegetable Chow - Chow
Preparation Time: Cooking Time: Total Time:
Makes 8 servings
100 gms cucumber
100 gms french beans
225 gms cabbage
100 gms cauliflower
2 capsicum
3 onions
4 sticks celery (ajmoda)
2 carrot
few spring onion greens
leaves of spring celery (ajmoda)
1/2 tsp soy sauce
1 tsp sugar
2 tbsp plain flour (maida) or cornflour
4 tbsp refined oil
salt to taste
chillies in vinegar
chilli sauce to serve
Method
- Method
- Slice the carrot and onions.
- Cut the french beans and celery into 25 mm. (1") pieces.
- Cut the rest of the vegetables into big flat pieces.
- Mix the flour in 1 1/2 teacups of water.
- Heat the oil thoroughly in a vessel and add the vegetables. Cook on a high flame for 3 to 4 minutes.
- Add the flour and water mixture. Add the sugar, soya sauce and salt and sook for 2 minutes.
- Serve hot with chillies in vinegar and chilli sauce.
Outbrain
Very impressed - very useful!
Cauliflower, carrots and French Beans stir fried with spring onions and garlic and then soya sauce added to it for the tanginess. Healthy, tasty and quick to make.