Vegetables in Green Gravy
by Tarla Dalal
Green gravy with the evergreen flavour of coriander plays host to a horde of colourful and juicy veggies, in this easy but awesome dish. Green chillies add spice to the green gravy while a dash of coconut milk and a dollop of butter give it a remarkably rich and luscious flavour.
We have also added paneer to the Vegetables in Green Gravy, because its interesting texture and neutral flavour complement the veggies well.
Vegetables in Green Gravy is indeed a great accompaniment for rotis and rice .
Vegetables in Green Gravy recipe - How to make Vegetables in Green Gravy
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1 cup chopped mixed vegetables (french beans , carrot , green peas)
1 cup chopped coriander (dhania) leaves
1 tsp chopped green chillies
1 tsp chopped garlic (lehsun)
1 tsp butter
3/4 cup coconut milk
1/4 cup milk
1/4 cup paneer (cottage cheese) cubes
a pinch of sugar
salt to taste
1/2 tsp lemon juice
- Method
- Combine coriander, green chillies and garlic along with 2 tbsp of water in a mixer and blend till smooth. Keep aside.
- Heat the butter in a deep non-stick pan, add the mixed vegetables and sauté on a medium flame for 3 minutes.
- Add the coriander-green chilli paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the coconut milk, milk, paneer, sugar and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Switch off the flame, add the lemon juice and mix well.
- Serve hot.
| Energy | 277 cal |
| Protein | 5.9 g |
| Carbohydrates | 11.7 g |
| Fiber | 8.2 g |
| Fat | 22.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 891.8 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 21.8 mg |
| Folic Acid | 12.6 mcg |
| Calcium | 131.2 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 26.4 mg |
| Potassium | 84.9 mg |
| Zinc | 0.1 mg |
Though i am not a huge fan of coconut milk, i really like this one recipe. The coriander gravy with coconut milk tastes really good. This green sabzi was a nice change for my family at the dinner table. Thanks for sharing this recipe.
Good mild taste..