Watermelon Apple Drink ( Weight Loss After Pregnancy )
by Tarla Dalal
watermelon apple drink recipe | watermelon apple juice | healthy weight loss watermelon apple tomato juice | with step by step images.
benefits of watermelon apple juice is a summer thrist quencher with plenty of health benefits. Learn how to make watermelon apple juice.
watermelon apple drink is made from watermelons, apples and tomatoes with ice to chill it.
To make watermelon apple drink, juice all the ingredients in a juicer and mix well. Add 1 ice-cube each in 3 individual glasses and pour equal quantities of the juice in each glass and serve immediately.
Watermelon apple juice, cool off on hot afternoons with this refreshing, icy and nutritious drink. iron rich watermelons are a flavourful way of making up for your nutrient needs.
Those keen to lose weight will relish this healthy, fruity weight loss juice to sugar laden high-calorie drinks. Easily made, quickly consumed!
Watermelons are filled with water and apple are fibre rich. Both these are key nutrients for a healthy gut. Though some amount of fiber will be lost in the juicer, but you will benefit from other nutrients in watermelon apple drink.
Pregnant women in the lactating stage can also opt for this drink and gain in loads of antioxidants like Vitamin A, Vitamin C and lycopene. Get ready to gain in all the benefits of watermelon apple juice.
Tips for watermelon apple drink. 1. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber. 2. For weight loss, avoid the ice-cubes. 3. Have it immediately to benefit the most from its nutrients.
Enjoy watermelon apple drink recipe | watermelon apple juice | healthy weight loss watermelon apple tomato juice | with step by step and video below.
Watermelon Apple Drink ( Weight Loss After Pregnancy ) recipe - How to make Watermelon Apple Drink ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Watermelon Apple Drink
2 1/2 cups chopped watermelon (tarbuj)
1/2 cup chopped tomatoes
1 cup chopped apple
For The Garnish
3 ice-cubes
- Method
- Juice all the ingredients in a hopper and mix well.
- Add 1 ice-cube each in 3 individual glasses and pour equal quantities of the juice in each glass and serve immediately.
Watermelon Apple Drink Video by Tarla Dalal
| Energy | 51 cal |
| Protein | 0.6 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.5 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 91.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 8.8 mg |
| Folic Acid | 7.8 mcg |
| Calcium | 32.1 mg |
| Iron | 11.7 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 27.8 mg |
| Sodium | 53.3 mg |
| Potassium | 296.3 mg |
| Zinc | 0 mg |