Whole Wheat Naan Recipe
by Tarla Dalal
whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan | with 27 amazing images.
whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan is a healthy accompaniment to sabzis. Learn how to make whole wheat naan on tava.
To make whole wheat naan, combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough, using enough warm water. Put the oil on top, cover with a damp muslin cloth and keep aside for 1 hour. Press the dough lightly to remove the air. Divide the dough into 10 equal portions. Roll out each portion of the dough into an oblong of 175 mm. (7") using a little whole wheat flour for rolling. Sprinkle 1 tsp black sesame seeds evenly over it. Sprinkle 1 tsp finely chopped coriander evenly over it. Sprinkle 1 tsp of finely chopped garlic evenly over it. Roll it once more using a rolling pin. Apply little water on the other side of the naan. Heat an iron tava (griddle), place the sesame seeds- coriander side facing upwards. Cook on a medium flame till you see bubbles on the naan. Flip the tava on an open flame and cook again while rotating the tava. Remove from the flame, apply butter. Repeat steps 4 to 11 to make 9 more whole wheat naans. Serve immediately with sabzi of your choice.
Think of or order a Punjabi sabzi and with it we tend reach out for butter naan. Yes it is absolutely delicious, but it is made with maida which has less nutrients than wheat flour as it is refined in process making. So here's an attempt to make no yeast, no maida naan.
In instant whole wheat naan we have used curd instead of yeast as it helps in fermentation of the dough. Though the dough of this naan doesn't rise much, but the final texture and aroma is just irresistible. This makes it appeal to everybody, whether they are head over heels in love with wheat flour based naan or not!
We have made the naan more interesting by topping it with sesame seeds, coriander and garlic. This whole wheat naan on tava is sure to be an all-time favourite at your home. Restaurant style magic can be created in your own kitchen without the use of tandoor. Try it out!
Tips to make whole wheat naan. 1. You can avoid garlic if you are a Jain. 2. Make sure to serve them immediately to enjoy them. 3. Instead of black sesame seeds you can also use white sesame seeds. 4. The dough should be well rested for atleast 1 hour.
Enjoy whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan | with step by step photos.
Whole Wheat Naan Recipe recipe - How to make Whole Wheat Naan Recipe
Resting time: 1 hour Preparation Time: Cooking Time: Total Time:
Makes 10 naans
For Whole Wheat Naan
2 1/4 cups whole wheat flour (gehun ka atta)
3/4 cup curd (dahi)
2 tsp sugar
1 tsp baking powder
1/2 tsp baking soda
salt to taste
1 tsp oil
For The Topping
10 tsp black sesame seeds (kala til)
10 tsp finely chopped coriander (dhania)
10 tsp finely chopped garlic (lehsun)
10 tsp butter
For whole wheat naan
- For whole wheat naan
- To make {span class="bold1"}whole wheat naan{/span}, combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough, using enough warm water.
- Put the oil on top, cover with a damp muslin cloth and keep aside for 1 hour.
- Press the dough lightly to remove the air. Divide the dough into 10 equal portions.
- Roll out each portion of the dough into an oblong of 175 mm. (7") using a little whole wheat flour for rolling.
- Sprinkle 1 tsp black sesame seeds evenly over it.
- Sprinkle 1 tsp finely chopped coriander evenly over it.
- Sprinkle 1 tsp of finely chopped garlic evenly over it.
- Roll it once more using a rolling pin.
- Apply little water on the other side of the naan.
- Heat an iron tava (griddle) , place the sesame seeds- coriander side facing upwards.
- Cook on a medium flame till you see bubbles on the naan. Flip the tava on an open flame and cook again while rotating the tava.
- Remove from the flame, apply butter.
- Repeat steps 4 to 11 to make 9 more whole wheat naans.
- Serve immediately with subzi of your choice.
Whole Wheat Naan Video
if you liked our whole wheat naan recipe, do try other Indian bread recipes like
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If you liked our whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan, do try other Indian bread recipes like.
- tawa naan recipe | butter naan without tandoor | restaurant style naan at home | with amazing 26 images.
- aloo kulcha recipe | Amritsari kulcha | stuffed kulcha | dhaba aloo kulcha | with 42 amazing images.
- laccha paratha recipe | Punjabi lachedar paratha | Indian layered paratha | with 24 amazing images.
what is whole wheat naan recipe made of?
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For dough of Whole Wheat Naan 2 1/4 cups whole wheat flour (gehun ka atta), 3/4 cup curd (dahi), 2 tsp sugar, 1 tsp baking powder, 1/2 tsp baking soda, salt to taste and 1 tsp oil. See below image of List of ingredients for whole wheat naan.
- For The Topping 10 tsp black sesame seeds (kala til), 10 tsp finely chopped coriander (dhania), 10 tsp finely chopped garlic (lehsun) and 10 tsp butter.
how to make dough for whole wheat naan recipe
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In a deep bowl, add 2 1/4 cups whole wheat flour (gehun ka atta).
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Add 3/4 cup curd (dahi).
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Add 2 tsp sugar.
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Add 1 tsp baking powder.
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Add 1/2 tsp baking soda.
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Add salt.
-
Mix well and knead into a semi-soft dough, using enough warm water.
-
Put 1 tsp oil on top, cover with a damp muslin cloth and keep aside for 1 hour.
how to make whole wheat naan recipe
-
Divide the dough into 10 equal portions.
-
Roll out each portion of the dough into an oval shape of 175 mm. (7") using a little whole wheat flour for rolling.
-
Sprinkle 1 tsp black sesame seeds (kala til) evenly over it.
-
Sprinkle 1 tsp finely chopped coriander (dhania) evenly over it.
-
Sprinkle 1 tsp finely chopped garlic (lehsun) evenly over it.
-
Roll it once more using a rolling pin.
-
Apply little water on the other side of the naan.
-
Heat an iron tava (griddle), place the sesame seeds- coriander side facing upwards.
-
Cook on a medium flame till you see bubbles on the naan.
-
Flip the tava on an open flame and cook again while rotating the tava.
-
Remove from the flame, apply 1 tsp butter.
- Repeat steps 4 to 11 to make 9 more whole wheat naans.
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Serve whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan, immediately with subzi of your choice.
tips to make whole wheat naan recipe
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You can avoid garlic if you are a jain.
-
Make sure to serve them immediately to enjoy them.
-
Instead of black sesame seeds you can also use white sesame seeds.
-
The dough should be well rested for atleast 1 hour.
| Energy | 123 cal |
| Protein | 4.2 g |
| Carbohydrates | 23.2 g |
| Fiber | 3.4 g |
| Fat | 2 g |
| Cholesterol | 2.4 mg |
| Vitamin A | 29.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 11.3 mcg |
| Calcium | 45.5 mg |
| Iron | 1.5 mg |
| Magnesium | 41.5 mg |
| Phosphorus | 131.9 mg |
| Sodium | 105.8 mg |
| Potassium | 105.6 mg |
| Zinc | 0.6 mg |
i made naan yesterday and that turned our v well