Almond Bhakri, Gluten Free Almond Bhakri
by Tarla Dalal
almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri | with 15 amazing images.
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the almond bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.
To make almond bhakri, soak the almonds in hot water for 1 hour, peel them. Blend the almonds to a smooth mixture without using any water. Add 2 tsp melted ghee, salt and mix well to make a dough without using any water
Divide the dough into 6 equal portions. Put a portion of the dough in a zip lock bag and pat it to make a 100 mm. (4”) dimeter circle without using any flour. Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking.
Heat a non-stick tava (griddle). Cook the almond bhakri without ghee till it turns golden brown in colour from both the sides.
almond bhakri is difficult to roll out. Follow these steps. Since this is a gluten free recipe we have not used whole wheat flour.
1. Put a portion of the dough between the plastic sheets.
2. Pat it evenly to make a 100 mm. (4 inch) diameter circle without using any ghee or flour. While patting, the sides will crack, gently try patting it evenly.
3. Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking.
Almond Bhakri is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. Sources of vitamin E are sunflower seeds, nuts, mango, avocado, broccoli, spinach, olive oil. 29% of RDA.
2. Magnesium : magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.
3. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, (walnuts, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 2 almond bhakris give 7 grams proteins, 12% of RDA.
Almonds helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.
Enjoy these gluten-free bhakris with curds, a paneer-based subzi or dal to make a tasty meal.
Pro tips for almond bhakri. 1. In a deep glass bowl put 1 cup almonds (badam). Almonds are rich in B complex vitamins such as vitamin B1, Thiamine , Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. 2. Add 2 tsp melted ghee. Ghee adds a luxurious and buttery flavor to the bhakri, enhancing its overall taste. Ghee helps to keep the bhakri moist and prevents it from becoming dry and crumbly. Ghee acts as a binding agent, helping to hold the almond flour together and give the bhakri its shape.
Enjoy almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri | with step by step photos.
Almond Bhakri, Gluten Free Almond Bhakri recipe - How to make Almond Bhakri, Gluten Free Almond Bhakri
Soaking Time: 1 hour Preparation Time: Cooking Time: Total Time:
Makes 6 bhakris
For Almond Bhakari
1 cup almonds (badam) , soaked for 1 hour in hot and drained
2 tsp ghee
salt to taste
For almond bhakari
- For almond bhakari
- To make {span class="bold1"}almond bhakari recipe{/span}, peel the soaked almonds.
- Blend the soaked and peeled almonds in a mixer to a smooth mixture without using any water.
- Transfer the mixture into a deep bowl, add the ghee and salt, mix well and knead into a dough without using any water.
- Divide the dough into 6 equal portions.
- Place a zip lock bag or a plastic sheet on a clean dry surface.
- Place a portion of the dough between the plastic sheets and without using any ghee or flour flatten it into a 100 mm. (4 inch) circle by patting with your fingers.
- Heat a non-stick tava (griddle), carefully remove the flattened almond bhakri from the plastic sheet and place it on the hot tava.
- Cook the bhakri without using ghee till it turns golden brown in colour from both the sides.
- Repeat steps 6 to 8 to make 5 more bhakris.
- Serve {span class="bold1"}almond bhakri{/span} hot.
like almond bhakri
- like almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri | then see
what is almond bhakri made of ?
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what is almond bhakri made of ? See below image of list of ingredients for almond bhakri.
soaking almonds
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In a deep glass bowl put 1 cup almonds (badam). Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics.
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Add enough hot water to cover the almonds and soak for an hour.
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Cover with lid and keep aside to soak for an hour.
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This is what the soaked almonds look like.
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Drain.
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Peel the almonds.
dough for almond bhakri
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Put the soaked and peeled almonds in a mixer.
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Blend the almonds to a smooth mixture without using any water.
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Transfer the mixture into a deep bowl.
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Add 2 tsp melted ghee. Ghee adds a luxurious and buttery flavor to the bhakri, enhancing its overall taste. Ghee helps to keep the bhakri moist and prevents it from becoming dry and crumbly. Ghee acts as a binding agent, helping to hold the almond flour together and give the bhakri its shape.
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Add salt to taste. We added 1/8th tsp salt.
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Mix well to make a dough without using any water.
making almond bhakri
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Divide the dough into 6 equal portions
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Place a zip lock bag or a plastic sheet on a clean dry surface.
-
Put a portion of the dough between the plastic sheet.
-
Pat it evenly to make a 100 mm. (4 inch) diameter circle without using any ghee or flour. While patting, the sides will crack, gently try patting it evenly.
-
Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking.
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Heat a non stick pan, and place the almond bhakri on hot tava.
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Cook the bhakri without using ghee till it turns golden brown in colour from both the sides.
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Serve almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri | immediately.
pro tips for almond bhakri
-
In a deep glass bowl put 1 cup almonds (badam). Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics.
-
Add 2 tsp melted ghee. Ghee adds a luxurious and buttery flavor to the bhakri, enhancing its overall taste. Ghee helps to keep the bhakri moist and prevents it from becoming dry and crumbly. Ghee acts as a binding agent, helping to hold the almond flour together and give the bhakri its shape.
-
Put a portion of the dough between the plastic sheet.
-
Pat it evenly to make a 100 mm. (4 inch) diameter circle without using any ghee or flour. While patting, the sides will crack, gently try patting it evenly.
-
Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking.
benefits of almond bhakri
-
Almond Bhakri is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. Sources of vitamin E are sunflower seeds, nuts, mango, avocado, broccoli, spinach, olive oil. 29% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 2 almond bhakris give 7 grams proteins, 12% of RDA.
| Energy | 169 cal |
| Protein | 3.5 g |
| Carbohydrates | 3.2 g |
| Fiber | 2 g |
| Fat | 16.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 60 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.7 mcg |
| Calcium | 38.3 mg |
| Iron | 0.8 mg |
| Magnesium | 62.2 mg |
| Phosphorus | 81.7 mg |
| Sodium | 0 mg |
| Potassium | 143.3 mg |
| Zinc | 0.6 mg |
Following the recipe did not work out for me - the thing just disintegrated. But it was still tasty sprinkled on top of yogurt. I was able to save the rest of the mixture by adding 2 eggs and 2 tbsp whole wheat flour - that held the shape pretty well on the pan.
hello, where can i see the nutrient table?
Hi, a quick question. The macros claim 1.8g carbs and 2g fiber per bhakri. So negative net carbs? How''s that possible. 1/4 cup soaked almonds have 6g carbs & 3g fiber giving 3g net carbs. Can you please clarify? Am on a very specific macro diet & need exact numbers. Thanks
it''s yummy. ....
Good recipe for those who are gluten free and also this is a high fat healthy recipe. For ghee lovers, you will like this.