Quinoa Muthia

Quinoa used in Indian Breakfast recipes

Yes, quinoa works really well for Indian food. Traditional Indian upma recipe is made of semolina and not healthy as rava is used.

Read is rava healthy? Try this Quinoa upma recipe which is made with onions, green peas and carrots to add more fibre and is gluten free. 

Quinoa Veg Upma, Vegan Breakfast

The classic dosa recipe used rice and urad dal. While it is healthy, it is not the perfect dosa to have as it contains rice. Read is dosa healthy? Have this quinoa dosa recipe as it contains ZERO rice and is super healthy. Made with quinoa, urad dal and whole wheat flour. 

Quinoa Dosa

The Gujarati snack Muthia has now been innovated to quinoa muthia recipe with the usage of quinoa. 

Quinoa used in Indian Snack recipes

We have made the traditional Indian khakhra recipe even healthier by using quinoa and red chawli leaves in quinoa red chawli leaves khakhra recipe. Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with iron, potassium and vitamins C and Vitamin E.

Quinoa Red Chawli Leaves Khakhra

Another good variation is Quinoa kale khakhra which has the addition of oats flour and kale to make it a very healthy snack which we have in our office. So carry this with you to work instead of munching on refined foods. 

Quinoa Kale Khakhra

Quinoa used to make healthy Indian bread

A combo of interesting flours goes into this hearty and satiating loaf!

The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful to bite into. 

Buckwheat and Quinoa Bread

Quinoa used in veg salads

1. This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. 

Black Bean Quinoa Veg Salad

2. The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs . Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein . 

Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

3. Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. 

Quinoa Feta and Mixed Veg Salad

Beneftis of Quinoa

Quinoa : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. See detailed benefits of quinoa. 

Quinoa and Ragi Pancakes with Beet Cheese Sauce

Enjoy our quinoa recipes, Indian quinoa recipes, healthy quinoa recipes below.