Almond Banana Smoothie
by Tarla Dalal
almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images.
almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates.
The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie.
To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately.
See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.
Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.
Almond Banana Smoothie recipe - How to make Almond Banana Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Almond Banana Smoothie
1/4 cup soaked and de-skinned almonds (badam)
1 cup roughly chopped bananas
1 1/2 cups chilled cow's milk
1/2 tsp vanilla essence
2 deseeded dates (khajur)
For almond banana smoothie
- For almond banana smoothie
- To make {span class="bold1"}almond banana smoothie{/span}, combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the {span class="bold1"}almond banana smoothie{/span} into 4 individual glasses.
- Serve the {span class="bold1"}almond banana smoothie{/span} immediately.
Almond and Banana Smoothie Video by Tarla Dalal
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Method for almond banana smoothie
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To make almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | in a blender add soaked and de-skinned almonds.
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Add roughly choppped bananas.
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Add milk. We have used cow's milk.
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Add vanilla essence. It will give a nice flavour to our almond banana smoothie.
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Add de-seeded khajur. We are using khajur as a sweetener, you can increase or decrease the quantity according to your preference of sweet.
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Blend in a mixer jar until smooth and frothy.
- Pour equal quantity of almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | into 4 individual glasses.
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Serve almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | immediately.
| Energy | 151 cal |
| Protein | 4.4 g |
| Carbohydrates | 18.2 g |
| Fiber | 2 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 132.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 5.4 mg |
| Folic Acid | 17.9 mcg |
| Calcium | 109.4 mg |
| Iron | 0.7 mg |
| Magnesium | 39.5 mg |
| Phosphorus | 108.5 mg |
| Sodium | 55.4 mg |
| Potassium | 350.2 mg |
| Zinc | 0.6 mg |
I can''t create cookbook in this app
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can be fed a three-year-old child.?
Ohhh i m so sorry i meant will it helpful for kids age 5yrs.they will gain some weight with this recipe.if yes then how much quantity should i serve per day
Will this recipe help in their weight gain.if yes n how n which time would be good to give this
I love this smoothie!!!!!! In fact I love your all most recipe.....please suggest me some best heavy breakfast menu for diwali...in witch I used fruits , vegetablesetc.
I love this smoothie ????????
Can I make this smoothie at night and drink it in the morning?