calcium rich recipes. calcium rich Indian recipes. Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products ( milk, curds, cheese, Paneer and Buttermilk), green leafy vegetables (like Spinach, amaranth. colocassia, Fenugreek etc. and other vegetables like Broccoli), Walnuts and pulses (like Chana Dal, urad dal, Masoor Dal, green moong dal, yellow moong dal, Moong, moth beans, chana) . There are calcium rich recipes to cater to all age groups, ranging from colourful, exciting calcium rich recipes for kids and youngsters to traditional, easily-chewable recipes for seniors. Here is a list of TOP 42 Calcium Rich Foods.
Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Calcium is a necessity for all … right from a newborn to an aged person, as the body’s need for calcium actually increases as one gets older. This is so because bones reach maximum strength and density around age 30, but as we age, our body absorbs calcium from our diet at a lower rate. We need to eat foods high in calcium to make up for this lower absorption and to help maintain the bone strength gained in the former years.
How does Calcium get absorbed in your body?
The 2 keys to Calcium absorption is to make sure you are getting enough Vitamin D and healthy fat. If you are deficient in Vitamin D, then your body is not going to absorb calcium properly. Spent time out in the sun to get your Vitamin D and if not then take supplementation for it. There are many individuals who go on crash diets and eat low fat foods or avoid fat altogether. This will result in the hinderance of calcium absorption and lead to calcium deficiency in your body. Healthy fat examples are avocado, olive oil, almonds, walnuts, peanuts, paneer, coconut milk etc.
Eat your paneer to top up your calcium levels
Have one cup of homemade full fat paneer and you get 75% of your calcium requirements in the day while low fat paneer will give only 18% of your paneer daily requirement if you are 50 plus in age. So always choose some paneer recipes like palak paneer recipe, ragi roti stuffed with paneer or palak paneer methi chaman.
3 Things to ensure that your Calcium Levels are topped up.
| 3 Things to ensure that your calcium levels are topped up. | |
|---|---|
| 1. | Eat Calcium Rich Foods |
| 2. | Top up your Vitamin D |
| 3. | Ensure you take healthy Fat in your diet. |
Don't forget your Til for topping up calcium
Til has the highest concentration of calcium. One cup of til or sesame seeds is 174% of your daily calcium requirements. So make this healthy Lebanese dip called tahini paste recipe made of til and olive oil only.
Calcium Recommended Daily Allowance
Calcium requirements for adult men above 50 is 1,000 mg per day and adult women above 50 is 1,200 mg per day. For a detailed RDA (recommended daily allowance) of Calcium, please see Daily Calcium Requirements
Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium Rich Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich Breakfast Recipes, Calcium Rich Indian Breakfast recipes. Breakfast is the most important meal of the day. Never ever skip it. We present to you healthy Calcium Rich Breakfast recipes using Calcium Rich Foods. It’s all healthy. We have skipped the use of unhealthy ingredients like Sugar, Cornflour, Maida, Corn, Potatoes in the effort to give you healthy Indian Calcium recipes. Calcium will make your bones strong and its a mineral that needs to be topped up daily as the body does not store it. So lets find some exciting recipes for you.
Ragi for Indian Calcium Rich Breakfast
We have given you a super healthy Ragi Roti stuffed with Paneer for breakfast instead of choosing Aloo Paratha. Another good option is Nachni Paneer Pancake.
Curds for a Indian Calcium Rich Breakfast
We all love our curds. Every household in India makes their curds at home. Little do they know its a treasure trove of Calcium. You could make Low Fat Curds or Full Fat Curds for breakfast. Want to loose weight then low fat curds and if you are lean and fit, then please use full fat curds. It contains good fat and keeps you fuller longer. You could make a raita like Onion Raita or Palak Raita to go with Ragi rotis for breakfast.
Buckwheat for Indian Calcium Rich Breakfast
Buckwheat is a super food for Vegetarians and the base for a healthy breakfast. It’s protein rich and contains all 8 Amino Acids plus rich in Calcium. Try our Buckwheat Dhokla or Buckwheat Groats Apple Porridge which is a meal by itself. Last but not least, we love this Dosa made with Buckwheat caleed Buckwheat Dosa. It’s given as a snack in Tarla Dalal’s office. It’s that good.
Sprouts for Calcium Rich Indian Breakfast
All sprouts are a good source of Calcium and they are extremely healthy. Try Moong Sprouts
You can get more Calcium Rich Recipes here and the list of 44 Calcium Rich Foods which will help you meet you daily Calcium target of 1,000 mg. We hope you enjoy our collection of Breakfast recipes from from healthy porridges and pancakes to oats and dhoklas.
Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium Rich Desserts.
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!
Try our Low Cal Spinach Soup which is made with low fat milk. For weight loss or Pregnant women we suggest Nourishing Moong Soup. Then there is the Spinach Paneer and Dal Soup made with low fat paneer for those wanting to loose weight. Then there is the Protein rich curry soup called Msaoor Dal Paneer Soup.
High Calcium Broccoli Soups
Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup, broccoli soup recipe and broccoli broth recipe.
Enjoy our collection of Soups that increase your Calcium. high calcium soups given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
high calcium salads. high calcium raitas. Bored of the same old vegetable salads and boondi raita. Well, bid goodbye to the standard options, with this all new range of Salads and Raitas. Brimming with calcium-rich ingredients like chick peas, rajma, sprouts, paneer and lettuce, these recipes will provide a colourful, crunchy and peppy way to boost the calcium content of your meal.
Our favourite is the Masoor Beet Salad which is a meal itself. Then for work you can make a Kale Masoor Salad which is a great Antioxidant. Then we have used whole Kowar to make Jowar Kale Palak Salad which will provide Iron, Vitamin C, Magnesium and Omega 3 Fatty Acids.
Calcium Rich Raitas
Curd is available in every Indian household and is used for Breakfast, Lunch and Dinner. The Palak Raita goes really well with Aloo Paratha. The Hyderabadi Burhani Raita with Bidari Paratha.
Calcium Rich Raitas for Athletes
There is the Flax Seed Raita and Curd with Cocoa Powder. Both are made with full fat curds which provide energy and keep the Athlete fuller for a longer time. The addition of Flax Seeds and Cocoa Powder are 2 super ingredients.
Enjoy our collection of high calcium salads. high calcium raitas given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Starters and Snack to boost your Calcium, Indian Calcium Rich Starters. Goodbye hunger, welcome excitement! These calcium-rich starters and snacks are perfectly designed to quickly answer your hunger pangs in a way that answers your daily calcium requirements too. Here, you will find a great variety of delectable snacks, which are so appetising and flavoursome that they will surely steal your heart.
Buckwheat is a super food for Vegetarians. We have got you Buckwheat Dhokla used during Fasts. Then there is Buckwheat Pancakes which are also good for Daibetics and the super healthy Buckwheat Dosa which is had as a office snack at Tarla Dalal.
Nanchi is also Calcium Rich and super healthy. You could have the Nachni Pancakes or try it with Paneer. Our favorite Dinner snack or we almost make a meal out of Ragi Roti stuffed with Paneer.
Calcium Rich South Indian Snack
Make a dosa calcium rich. This Nachni Dosa is super tasty and way healthier than the regular dosa. Then there is the Ragi Uttapa which is Protein rich also.
Calcium Rich Wraps Rolls
The Paneer Spring Onion Wrap is made from Soya flour. Then there is the Methi Monng Sprouts Warp which is also Fibre Rich and good to lower blood pressure. Then there is the famous Paneer Tikka Kathi Rolls whose marinade is curd based and chapati made of whole wheat.
Enjoy our collection of Starters and Snack to boost your Calcium, Indian Calcium Rich Starters given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich Rotis. Calcium Rich Parathas. Rotis and Parathas lend themselves to sheer innovation. From the base flour used in the dough, to the ingredients stuffed inside, there are just too many ways to tweak standard recipes, to produce exciting new creations, completely personalised to your tastes. To start with, give this collection of delightful rotis and parathas a dekko. From stuffed parathas and plain ones, to everyday rotis and exotic ones, this section provides several interesting recipes to perk up your meal!
Experiment with the use of calcium-rich ingredients like ragi flour and jowar flour along with stuffing made of dals and paneer. This section will surely inspire you to pep up the calcium-quotient of your meal!
Ragi or Nachni is rich in calcium and extremely healthy to use for a roti. Nachni and Onion Roti or Gluten Free Ragi Roti go well with Onion Raita. You can add Mooli to the roti to get Radish Nachni Roti.
Stuffed Calcium Rich Parathas
Another way to get your Calcium is to have a healthy stuffing like paneer or even have your base of paratha made of Ragi. Stuffed Nachni Paratha and Heberd Paneer Paratha are worth trying.
Enjoy our collection of Calcium Rich Rotis. Calcium Rich Parathas given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.
We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India or Khumbh Palak Recipes.
Calcium Rich Cottage Cheese, Paneer Vegetables
Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.
Calcium Rich Curd Vegetables
The Rajasthani delicay Dahi Bhindi made with low fat curds. Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.
Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
calcium rich dals. calcium rich kadhis. From the humble, Gujarati Kadhi to the exotic Healthy Kofta Kadhi , from simple Palak Kadhi to more sumptuous Teen Ratna Dal, there are umpteen ways in which you can prepare our all-time favourite dals and kadhis. Open this section to discover a treasure-trove of Calcium Rich Dals and healthy calcium rich Kadhis, which are not only irresistibly tasty but also easy to make, offering you another interesting way to enhance your calcium-intake.
Healthy Calcium Rich Dals and Kadhis
Let's start with Dahiwala Toovar Dal which is made with low fat curds and toovar dal which are both high in Calcium. Then there is the Palak Kadhi which is a low carb kadhi that is high in calcium.
From Gujarat, you have the ever famous Gujarati Kadhi which is made in every Gujarati household and had with puris or rice. Then from Rajashtan there is Rajasthani Pakoda Kadi with its famous pakodas inside the kadhi and the Pithore Kadhhi. From Punjab is the Low Calorie Dal Makhani which is loved all over India. Moving South from Hyderabad is the Hyderabadi Khatti Dal. Also the ever famous Sambhar which is had with Idlis and Dosa.
There are lots of Calcium Rich Recipes on our site and most important is to know your list of Calcium Rich Foods and last but not least know your Daily Calcium requirement from Adults to kids.
Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium rich Desserts.
Calcium Breakfast (49 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich Rice, Biryani, Khichadi Recipes. Rice, to most Indians, is a comfort food -- a versatile cereal that soothes and satiates! Explore this section to discover a world of rice recipes, ranging from simple everyday dishes, to elaborate party fare, spanning not just Indian recipes like Khichdi, Pulao and Biryani but international favourites like baked rice dishes and risotto too. These scrumptious treats are loaded with calcium-rich ingredients like paneer, pulses and greens, which will definitely help you to build strong bones and teeth!
Yellow Moong Dal is calcium rich for khichdi
When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi amde with yellow mong dal can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, and therefore recipes like khichdi that are typically made with rice in other parts of the country are made differently in Rajasthan.
Buckwheat is calcium rich for khichdi
Buckwheat is rich Magnesium and Calcium, its good for formation of bones and teeth. Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Choose from our buckwheat khichdi or buckwheat moong and vegetable khichdi recipe.
Enjoy our collection of Calcium Rich Rice, Biryani, Khichadi Recipes given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich Dessert Recipes, Indian high Calcium Desserts. No wedding, no festival, no celebration, or for that matter no special meal is ever complete without Desserts. Fortunately, this tasty section of the menu can be made calcium-rich too, but with a few deft moves that reduce the fat content so that the calcium is absorbed better.
We have made Paneer Kheer which is Diabetic friendly. Then there is the Iron rich Poha Phirni to which you can add apples. Also we present you the ever famous Rasmalai.
Calcium Rich Dessert Ice Creams
Kids and Adults both love Butterscotch Ice Cream. Then there is the yummy Fig Ice Cream made with loads of dried Figs.
International Calcium Rich Recipes
A sweet and slightly Crunchy Apple Custard that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is possible to transform the dessert from a sinful course of the meal to a guilt-free and healthy one without compromising on taste! You can also try an Eggless Dessert, Date and Custard Dessert or a Cheescake recipe which is good for Diabetics.
Enjoy our collection of Calcium Rich Indian Dessert Recipes given below from Calcium Rich Breakfast to Calcium Rich Soups.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich International Recipes. Veg High Calcium western recipes. When you know how to do it, you can adapt any recipe to make it Calcium Rich Recipes! This holds true for not just Indian recipes, but international ones too. This fabulous section offers you endless international recipes, ranging from peppy pastas and perky pizzas to delicious quesadillas, scrumptious pita pockets and crunchy stir-fries.
With popular continental recipes and bestsellers from Lebanese, French, Greek and other cuisines, this section is a window into world cuisine, with smart calcium-rich twists.
Healthy Calcium International Salad Recipes
We have a nice collection of healthy salads which are one dish meal themselves. You can choose from vegan healthy lunch salad , mixed sprouts beetroot salad or kale masoor antioxidant salad recipe.
Italian Calcium Rich Recipes
Choose from creamy mushroom risotto, cheesy pasta with vegetables or calcium rich creamy herb pasta.
Enjoy our collection of Calcium Rich International Recipes. Veg High Calcium western recipes given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
Calcium Rich Smoothies, Calcium Rich Juice Recipes , Calcium Rich drink recipes. Milkshakes, Smoothies, lassis and other drinks are perhaps the most obvious ways to top up on Calcium Rich Recipes. However, you will be amazed by the sheer variety that this repertoire offers, and the innumerable drinks, ranging from smoothing ones and refreshing ones to energising ones and peppy ones, which can be made with calcium-rich ingredients like milk, curds and dates.
The most important element of Calcium is curds in a smoothie. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein. If you can make homemade peanut butter then definitely try Peanut Butter Blueberry Almond smoothie.
Calcium Rich Drinks, Smoothies to carry to work
Make this Anti Cancer Spinach Juice and carry it to work. Our favourite is the Blueberry Orange Curd Smoothie which tastes great and gives you that energy boost at work in the afternoon.
Drinks as a snack on the go.
There is nothing easier than buying a tetra pack of Almond milk with no sugar added and carry it with you. Its a perfect snack woth calcium and protien combined in it. You can follow our foolproof and easy Homemade Almond Milk recipe or our Saffron Cardamom Almond Milk.
There are lots of Calcium Rich Recipes on our site and most important is to know your list of Calcium Rich Foods and last but not least know your Daily Calcium requirement from Adults to kids.
Enjoy our collection of Calcium Rich Smoothies, Drink, Juice Recipes given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)