Apple Rolls with Vanilla Cream
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Apple Rolls with Vanilla Cream recipe - How to make Apple Rolls with Vanilla Cream
Preparation Time: Cooking Time: Baking Time: 15 Minutes Baking Temperature: 200°C (400°F) Total Time:
Makes 5 rolls
For The Chapati
1/2 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
For The Apple Whip
2 cups peeled and thinly sliced apples
1 tsp brown sugar
1/4 tsp cinnamon (dalchini) powder
Other Ingredients
1/2 tsp oil for greasing
1/2 tsp low-fat butter for brushing
For Serving
1/2 cup vanilla cream
Method
For the chapati
For the apple whip
How to proceed
For the chapati
- For the chapati
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 5 equal portions and roll each potion into a 125. Mm (5”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each chapati lightly on a medium flame on both the sides. Keep aside.
For the apple whip
- For the apple whip
- Combine the apple slices, brown sugar and ½ cup of water in a broad non-stick pan, mix well an cook on a medium flame for 8 to 10 minutes or till the apples turn soft, while stirring occasionally.
- Remove from the flame and mash the apple mixture coarsely using a potato masher.
- Add the cinnamon powder and mix well.
- Cool slightly and divide it into 5 equal portions.
How to proceed
- How to proceed
- Place a chapati on a clean, dry surface and place a portion of the stuffing at one end and roll it up tightly.
- Repeat steps 1 and 2 to make 4 more rolls.
- Grease a baking tray using oil, place the rolls in it and brush them lightly with butter.
- Bake in a pre-heated oven at 200°c (400°f) for 10 minutes, turning them once after 8 minutes.
- Serve immediately with vanilla cream.
Nutrient values per roll
| Energy | 89 cal |
| Protein | 1.7 g |
| Carbohydrates | 16.1 g |
| Fiber | 3 g |
| Fat | 2.2 g |
| Cholesterol | 1 mg |
| Vitamin A | 25.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 4.7 mcg |
| Calcium | 10.8 mg |
| Iron | 0.9 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 52.6 mg |
| Sodium | 18.7 mg |
| Potassium | 75.3 mg |
| Zinc | 0.3 mg |
Outbrain
Fibre filled apples laced in fibre filled whole wheat rotis and topped with vanilla cream is what describes this dessert... This is sure to please each one's palate.
A fab option to a full fat option pie. Use the vanilla cream which has a rich vanilla flavor.