Healthy Indian Recipes  >  Forever Young Diet  >  Recipes for glowing skin  >  
64 recipes
This category has been viewed 32286 times
 Last Updated : Mar 07,2021


चमकती त्वचा के लिए भारतीय आहार - हिन्दी में पढ़ें (Recipes for glowing skin in Hindi)
સુંદર અને કોમળ ત્વચા માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for glowing skin in Gujarati)

Indian Foods and Recipes for Beautiful Skin

Elders often say that your internal wellness reflects externally on your skin. How true! When your body is properly hydrated and gets all the nutrients it requires, then the benefits glow on your skin too! An array of ingredients ranging from fruits and vegetables to nuts and sprouts, are all foods which can be termed as ‘living foods’ for radiant skin. Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.



1. Protein has the major tasks of building and maintaining the skin cells. Certain types of protein are, in fact, part of the outer skin layer, providing support and elasticity to the skin. Turn to dairy products and sprouts as a good source of vegetarian protein. Sprouts Kadhi is a classic example of high protein food. 

Sprouts Kadhi

Sprouts Kadhi

2. Iron helps to ensure a proper supply of blood, oxygen and other nutrients required for the maintenance of the skin cells. Stock on your supply of greens. Try a starter made with unusual greens like Cauliflower Greens and Mixed Sprouts Tikki.  It is not even fried, it's cooked on tava with minimal oil. 

Cauliflower Greens Mixed Sprouts TikkiCauliflower Greens Mixed Sprouts Tikki



3. If the skin is protected from getting dry, it is thanks mainly to Vitamin A and other antioxidants like lutein (tomatoes and kale). Healthy Indian Tomato Soup is a good way of making up for vitamin A, lutein and fiber. 

Healthy Indian Tomato Soup

Healthy Indian Tomato Soup

4. Performing a similar function is the group of vitamin B-Complex, which also prevents the appearance of brown spots, mainly on the face, forearms and legs. Have whole grains, nuts and oilseeds like bajra, quinoa, almonds, walnuts, flax seeds, sesame seeds etc. in the form of Bajra Whole Moong and Green Pea Khichdi. 

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi


5. Vitamin C assists in retaining the freshness of the skin and making it glow. Fruits and veggies like orange, capsicum, cabbage, sweet lime, pineapple etc are good sources of this vitamin. Try a Citrus Salsa and gain this vitamin. Remember that vitamin C is highly volatile and so the salad should be made just before serving. 

Citrus Salsa with Spicy Coriander

Citrus Salsa with Spicy Coriander

6. Vitamin E uses its antioxidant properties to prevent the skin from getting discoloured and wrinkling. Get it from walnuts by way of Walnut and Tomato Salad  – the best vegetarian source for vitamin E.

Walnut and Cherry Tomato Salad

Walnut and Cherry Tomato Salad



7. The minerals Calcium and Zinc help to protect the skin and keep it healthy. Try the Quinoa Paneer Carrot Pepper Salad for Lunch.

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

Dig into this array of delicious recipes, which will help you maintain glowing and healthy skin, and as a result feel young and fit forever. Bean Sprouts and Vegetable Salad, Carrot and Red Pepper Juice, Spinach Orange and Beetroot Juice, Nourishing Lettuce Soup, Rajma and Spinach Wrap etc. are a few skin friendly recipes you will find inside this section. 

Carrot and Red Pepper Juice

Carrot and Red Pepper Juice

Most of the recipes involve little or no cooking, to retain all the nutrients required for healthy and radiant skin. Scrumptious and tasty, these skin-friendly recipes are also a delight to bite into.



Other similar Articles you might like:
Forever Young Diet Recipes
Recipes for glowing skin
Recipes for beautiul hair
Recipes for bright vision
Recipes for Increasing immunity



Neem Juice recipe
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Skin Glow Soup recipe
skin glow soup recipe | skin glow cucumber soup | cucumber soup for weight loss | cucumber soup for glowing skin | with 6 amazing images. skin glow soup recipe | ....
Amla Juice, How To Make Amla Juice, Gooseberry Juice recipe
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos. This amla juice recipe is a o ....
Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe
Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and wat ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Mini Oats Bhakri Pizza recipe
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....
Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Custard Apple Smoothie recipe
Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires. Here is an awesome smoothie to tr ....
How To Make Pear Juice, Fresh Pear Juice recipe
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk recipe
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Goto Page: 1 2 3 4 5 

Top Recipes

Reviews

Recipes for glowing skin
 on 15 Jul 20 03:19 PM
5

thanks for posting such a nice article on glowing skin.
Edited after original posting.