Black Grape Smoothie
by Tarla Dalal
black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with 8 amazing images.
black grape smoothie is a delightful and satiating Indian smoothie to indulge into, especially for a healthy breakfast. Learn how to make kala angoor smoothie.
black grape smoothie is a refreshing and nutritious beverage that combines the sweet and tangy flavors of black grapes with creamy yogurt or milk.
black grape smoothie is a delicious and vibrant drink that offers a burst of flavor and a dose of health benefits. Made with fresh black grapes, yogurt or milk, and a touch of honey or sweetener, black grape smoothie is a perfect way to enjoy the goodness of grapes in a convenient and satisfying form.
The star ingredient of this black grape smoothie is black grapes, which are not only sweet and juicy but also packed with antioxidants, vitamins, and minerals. Black grapes are known for their rich color and distinctive flavor, which adds a unique twist to the smoothie compared to other fruit-based beverages.
To make a black grape smoothie, simply blend fresh black grapes (seedless for convenience) with yogurt or milk, bananas, vanilla extract and sea salt until smooth and creamy. The addition of yogurt or milk not only enhances the creaminess of the smoothie but also provides a good source of protein, calcium, and probiotics.
For a touch of sweetness, honey, agave nectar, or another sweetener of choice can be added to balance the tartness of the grapes and create a harmonious flavor profile. A sprinkle of cinnamon can also be included to elevate the taste of the black grape smoothie.
black grape smoothie is not only a delicious and refreshing beverage but also a nutritious choice for a snack or breakfast. It offers a good source of vitamins C and K, as well as antioxidants that support overall health and well-being. The smoothie is also a great way to stay hydrated and energized throughout the day.
Whether enjoyed as a quick and easy breakfast option, a post-workout refresher, or a healthy snack, black grape smoothie is a versatile and satisfying drink that appeals to both adults and children. Its vibrant color, fruity flavor, and creamy texture make it a delightful treat for any time of the day.
In summary, black grape smoothie is a flavorful and nutritious beverage that celebrates the natural sweetness and health benefits of black grapes. With its simple ingredients and refreshing taste, this smoothie is a delightful addition to any balanced diet and a refreshing way to enjoy the goodness of grapes in a convenient and enjoyable form.
Pro tips for black grape smoothie. 1. Add 1 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes. 2. Add 1/2 cup chopped bananas. Black grapes have a natural sweetness, but they can also have a slightly tart flavor depending on the variety. Bananas add natural sweetness to the smoothie, balancing out the tartness of the grapes and creating a more enjoyable flavor profile. Bananas have a soft and creamy texture that helps thicken the smoothie and make it feel more luxurious and satisfying. This is especially beneficial when using black grapes, which contain a lot of juice and might otherwise result in a thinner smoothie. Prefer a thicker consistency? Feel free to adjust the recipe by adding an extra banana.
Enjoy black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with step by step photos.
Black Grape Smoothie recipe - How to make Black Grape Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Black Grape Smoothie
1 cup chilled and chopped black grapes
1 cup chilled fresh curd (dahi)
1/2 cup chopped bananas
1/4 tsp vanilla extract or vanilla essence
1/4 tsp sea salt (khada namak)
15 ice-cubes
For black grape smoothie
- For black grape smoothie
- To make {span class="bold1"}black grape smoothie{/span}, in a mixer put black grapes, low fat curd, bananas, vanilla extract or essence, sea salt and ice-cubes.
- Blend till smooth and frothy.
- Pour black grape smoothie into 3 individual glasses.
- Serve {span class="bold1"}black grape smoothie{/span} immediately.
like black grape smoothie
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like black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | then do try other smoothie recipes also:
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- papaya melon smoothie recipe | melon papaya smoothie | muskmelon kharbooja smoothie with curds and milk | with 12 amazing images.
- melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie.
what is black grape smoothie made of ?
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what is black grape smoothie made of ? See below image of list of ingredients for black grape smoothie.
benefits of black grapes
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Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
making black grape smoothie
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To make black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | in a mixer put 1 cup chilled and chopped black grapes. Black grapes have a distinct and delicious flavor profile. They offer a balance of sweetness and tartness, perfect for creating a refreshing and flavorful smoothie. Black grapes, as the name suggests, contribute a beautiful deep purple or black color to the smoothie.
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Add 1 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes.
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Add 1/2 cup chopped bananas. Black grapes have a natural sweetness, but they can also have a slightly tart flavor depending on the variety. Bananas add natural sweetness to the smoothie, balancing out the tartness of the grapes and creating a more enjoyable flavor profile. Bananas have a soft and creamy texture that helps thicken the smoothie and make it feel more luxurious and satisfying. This is especially beneficial when using black grapes, which contain a lot of juice and might otherwise result in a thinner smoothie. Prefer a thicker consistency? Feel free to adjust the recipe by adding an extra banana.
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Add 1/4 tsp vanilla extract or vanilla essence. Black grapes have a distinct flavor profile, ranging from sweet and tart to slightly musky depending on the variety. Vanilla extract acts as a compliment, gently coaxing out the natural sweetness and fruitiness of the grapes without overpowering them. It adds a touch of complexity, making the overall flavor profile more interesting and well-rounded. Some black grape varieties can have a slightly bitter undertone. Vanilla extract, with its delicate sweetness, can help mask this bitterness to a certain extent,
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Add 1/4 tsp sea salt. Sea salt helps to counteract the sweetness of the grapes, creating a more complex and balanced flavor profile. It can bring out the natural sweetness of the grapes without making the smoothie overly sugary.
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Add 1 tsp honey (optional ). Honey adds another layer of sweetness and flavor complexity. This can be particularly desired if the grapes aren't very ripe or if you prefer a sweeter smoothie. Compared to refined sugar, honey is a natural sweetener with a slightly different flavor profile.
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Add 15 ice-cubes. Ice cubes contribute to a thicker and smoother consistency in the final smoothie. As the ice melts, it blends with the other ingredients, creating a thicker and more satisfying drink compared to just using liquids.
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Blend till smooth and creamy.
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Serve black grape smoothie | kala angoor smoothie | no sugar Indian black grape smoothie | immediately.
pro tips for black grape smoothie
-
Add 1/2 cup chopped bananas. Black grapes have a natural sweetness, but they can also have a slightly tart flavor depending on the variety. Bananas add natural sweetness to the smoothie, balancing out the tartness of the grapes and creating a more enjoyable flavor profile. Bananas have a soft and creamy texture that helps thicken the smoothie and make it feel more luxurious and satisfying. This is especially beneficial when using black grapes, which contain a lot of juice and might otherwise result in a thinner smoothie. Prefer a thicker consistency? Feel free to adjust the recipe by adding an extra banana.
-
In a mixer put 1 cup chilled and chopped black grapes. Black grapes have a distinct and delicious flavor profile. They offer a balance of sweetness and tartness, perfect for creating a refreshing and flavorful smoothie. Black grapes, as the name suggests, contribute a beautiful deep purple or black color to the smoothie.
-
Add 1 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes.
-
Add 1/4 tsp vanilla extract or vanilla essence. Black grapes have a distinct flavor profile, ranging from sweet and tart to slightly musky depending on the variety. Vanilla extract acts as a compliment, gently coaxing out the natural sweetness and fruitiness of the grapes without overpowering them. It adds a touch of complexity, making the overall flavor profile more interesting and well-rounded. Some black grape varieties can have a slightly bitter undertone. Vanilla extract, with its delicate sweetness, can help mask this bitterness to a certain extent,
| Energy | 148 cal |
| Protein | 2.4 g |
| Carbohydrates | 26.7 g |
| Fiber | 0.6 g |
| Fat | 3.4 g |
| Cholesterol | 8.1 mg |
| Vitamin A | 80 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 5.9 mg |
| Folic Acid | 2.8 mcg |
| Calcium | 115 mg |
| Iron | 0.4 mg |
| Magnesium | 50.5 mg |
| Phosphorus | 80 mg |
| Sodium | 9.5 mg |
| Potassium | 140.5 mg |
| Zinc | 0.2 mg |
It''s great with 2-4 tablespoons of Palm Sugar.
I have tried black grape smoothie. It is simply awesome.
A very satiating drink made with a combo of black grapes and curds....do try when black grapes are in season...this drink can be made in advance and refrigerated, hence can be enjoyed at any time of the day.