Peach Pineapple Smoothie (burgers and Smoothies Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 20017 times
The peach pineapple smoothie draws its sweetness from honey rather than sugar, giving it a rich taste. Wheat germ along with curds helps achieve the perfect thickness for this smoothie. However, when wheat germ is not available, simply add some extra peaches.
Peach Pineapple Smoothie (burgers and Smoothies Recipe) recipe - How to make Peach Pineapple Smoothie (burgers and Smoothies Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1 cup chilled , peeled and roughly chopped peaches
1 cup chilled , peeled and roughly chopped pineapple
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp honey
2 tbsp wheat germ
1/2 cup ice-cubes
For The Topping
4 tbsp crushed ice
4 peach juliennes
Method
- Method
- Combine the curds-milk mixture, honey, pineapple, peaches, wheat germ and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice and garnished with 2
- Peach juliennes in each glass.
Nutrient values per big glass
| Energy | 244 cal |
| Protein | 7 g |
| Carbohydrates | 42.5 g |
| Fiber | 3.5 g |
| Fat | 4.5 g |
| Cholesterol | 8 mg |
| Vitamin A | 170.7 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 37.6 mg |
| Folic Acid | 35.8 mcg |
| Calcium | 139.2 mg |
| Iron | 4.8 mg |
| Magnesium | 53.6 mg |
| Phosphorus | 105 mg |
| Sodium | 40.9 mg |
| Potassium | 437.2 mg |
| Zinc | 0.3 mg |
Outbrain