Brinjal Rasavangy, South Indian Brinjal Curry
by Tarla Dalal
Rasavangy literally means brinjals in a fluid gravy. While it is a traditional South Indian recipe, many believe that it demonstrates a strong Maharashtrian influence perhaps because of the selection of spices, or because of the tanginess brought about by dhania!
This is an excellent accompaniment for idli or rice .
If you love brinjal, we would love to introduce you to some of our international favourites like Stuffed Bulgur and Brinjal Bake , Smoked Brinjal and Pumpkin Dip with Cucumber Strips , Sautéed Brinjal with Mushroom Sauce and Zucchini and Brinjal Bake .
Brinjal Rasavangy, South Indian Brinjal Curry recipe - How to make Brinjal Rasavangy, South Indian Brinjal Curry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Paste (makes Approx. 1/2 Cup)
1 tsp coconut oil any other refined oil
2 whole dry kashmiri red chillies , broken into pieces
1 tbsp coriander (dhania) seeds
1/3 cup freshly grated coconut
1/2 tsp asafoetida (hing)
Other Ingredients
1/2 cup toovar (arhar) dal
2 tsp ghee or coconut oil or any other refined oil
1 tsp mustard seeds ( rai / sarson)
1 tsp chopped green chillies
7 to 8 curry leaves (kadi patta)
1/4 cup chopped tomatoes
2 medium brinjals (baingan / eggplant) , cut into quarters
salt to taste
1/2 tsp turmeric powder (haldi)
2 tsp sambhar powder
1 cup tamarind (imli) water
1 tbsp grated jaggery (gur)
2 tbsp finely chopped coriander (dhania) for the garnish
For the paste
- For the paste
- Heat the oil in a small pan, add all the ingredients and sauté on a slow flame till they release flavour, while stirring continuously (approx. 5 to 7 minutes).
- When cool, add 2 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
How to proceed
- How to proceed
- Combine the toovar dal and 1 cup of water and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid. Whisk the dal lightly and keep aside.
- Heat the ghee in a kadhai and add the mustard seeds.
- When the seeds crackle, add the green chillies, curry leaves, tomatoes, brinjals and salt, mix well and sauté on a medium flame for 2 minutes, while stirring continuously.
- Add the turmeric powder, sambhar powder, tamarind water and jaggery, mix well, cover and cook on a medium flame till the brinjal is cooked, stirring once in between.
- Add the cooked dal and prepared paste, mix gently and simmer for another 5 to 7 minutes, while stirring once in between. Serve hot garnished with coriander.
Energy | 277 cal |
Protein | 10.1 g |
Carbohydrates | 41 g |
Fiber | 7.4 g |
Fat | 8.5 g |
Cholesterol | 0 mg |
Vitamin A | 277.2 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 14.2 mg |
Folic Acid | 58.9 mcg |
Calcium | 64.7 mg |
Iron | 2.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 20.7 mg |
Potassium | 629.6 mg |
Zinc | 0.5 mg |