Brown Rice ( Pressure Cooker Method)
by Tarla Dalal
how to cook brown rice in pressure cooker | how to cook brown rice Indian style | cooker brown rice | with 5 amazing images.
how to cook brown rice in pressure cooker is a quicker method than cooking on brown rice on a stove.
Many health-conscious people are beginning to replace white rice with cooker brown rice in many recipes. Let’s see why ? The low glycemic index of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fiber that reduces high cholesterol levels and prevents atherosclerosis and good for your heart.
Here is how you can cook Brown Rice perfectly using a pressure cooker, to make healthy pulaos and biryanis.See our collection of recipes using brown rice. You can opt for the mixed sprouts brown rice or rajma brown rice. For a South Indian flavour, enjoy our healthy brown rice dosa.
See how to cook brown rice in pressure cooker | how to cook brown rice Indian style | cooker brown rice | with detailed step by step photos below.
Brown Rice ( Pressure Cooker Method) recipe - How to make Brown Rice ( Pressure Cooker Method)
Soaking Time: 30 minutes Preparation Time: Cooking Time: Total Time:
Makes 2.25 cups
For Brown Rice
3/4 cup brown rice
salt to taste
How to cook brown rice
- How to cook brown rice
- To cook {span class="bold1"}brown rice{/span}, soak the brown rice in enough water for 30 minutes and drain well.
- Combine the brown rice along with 2 cups of water in a pressure cooker and pressure cook for 7 whistles.
- Allow the steam to escape before opening the lid.
- Separate each grain of the {span class="bold1"}brown rice{/span} lightly with a fork. Use as required.
If you like Cooker Brown rice
- If you like this how to cook brown rice in pressure cooker | how to cook brown rice Indian style | cooker brown rice | you can try out other healthy recipes using brown rice like:
How to cook Brown Rice (Pressure Cooker Method):
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To make how to cook brown rice in pressure cooker | how to cook brown rice Indian style | cooker brown rice | take a deep bowl with enough water and soak 3/4 cup raw brown rice in it for about 30 minutes.
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Drain the rice well with the help of a strainer and discard the water.
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Put the soaked rice into a pressure cooker. Making pressure cooker brown rice is much faster than cooking brown rice on a stove.
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Add about 2 cups of water to cook the rice. Close the lid and pressure cook for 7 whistles. Let the steam escape naturally before opening the lid.
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Open the lid and use a fork to separate each grain of rice lightly. Use the Pressure Cooker Brown Rice as required.
| Energy | 211 cal |
| Protein | 4.4 g |
| Carbohydrates | 44.4 g |
| Fiber | 2 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 19.2 mg |
| Iron | 1 mg |
| Magnesium | 83.3 mg |
| Phosphorus | 153.7 mg |
| Sodium | 2.3 mg |
| Potassium | 156 mg |
| Zinc | 1.2 mg |
Tried this process for 0.5 cup brown rice with 1.5 cups water 7/8 whistles in my small cooker.. The rice in not getting fully cooked and remain little hard.. Can you help me fix this? I tried giving 2 extra whistles and also soaking for longer than 30 mins.. but none of it helped.
How long in minutes does ‘7 whistles’ mean?
1] How much time should we soak it in water? 2] How many glasses of water should we put if we take 1 glass of brown rice?
Hi, pls could you help me out.. I need to know for how many minutes should I cook on low fire after 1 whistle on high pressure
In the beginning it’s mentioned 1 cup of water and the step by step with photo , it’s mentioned 2 cups of water? Can you please tell me what should be right measurement of water to rice ?
I tried without soaking and it became mushy. I''ll try your method and get back to you, thank you!
At what heat should I cook the rice?
How many more extra whistles should we cook it for, if we do not soak the rice before?