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Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body. The major symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, slow heart rate and hair loss.

Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the thyroid hormone.

12 major foods to be included in the Indian Hypothyroidism Veg Diet Plan are

1. Iodized salt
2. Whole grains like quinoa, brown rice, oats, buckwheat are best.
3. Sea weed is a good source of iodine and especially for those with heart problems or high Bp who cannot eat much table salt.
4. Selenium rich foods like barely,  brazil nuts.
5. Garlic and onions.
6. Olive oil
7. Dals like Masoor dal, green moong dal , yellow moong dal , urad dal, toor dal and pulses
8. Antioxidant rich Raspberries and blackberries.
9. Other fruits like apple (rich in fiber), Avocado (rich in MUFA), Cherries, grapefruit, kiwi, papaya and prunes.
10. Vegetables like  Carrots, Tomatoes, avocado, cucumber, capsicum, Mushrooms, beetroot, ladies finger, potatoes, pumpkin, zucchini, onions.
11. Alfalfa sprouts
12. Include herbs like chillies, garlic, cinnamon, turmeric, parsley. Some of these raise metabolism.

Healthy Indian Hypothyroidism Recipes 

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe. The super thing is that none of these recipes have any rice added to it and hence no simple carbs added. My favourite is barley soup which soothes your sore throat or cures a bug in you.

Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women and is great for Hypothyroidism diet. Have some yummy buckwheat pancakes or have the buckwheat and sprouts khichdi recipe. 

Oats Healthy Indian Hypothyroidism Recipes

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol and is great for Hypothyroidism diet. There are so many exciting Indian recipes you can make using oats. For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe. For South Indian lovers we have oats idli recipe and oats mutter dosa recipe.

12 Foods are to be avoided for Hypothyroidism Veg Diet Plan

1. Refined foods like pasta, bread, burgers.

2. Soya and its products are best avoided as high amounts of estrogen can increase the risk of hypothyroidism.

3. Avoid millets especially bajra as much as possible as it is known to be goitrogenic.

4. Ready to eat foods and packaged foods.

5. Gluten rich foods like wheat, semolina, rye and bulgur wheat  and barley if you have gluten sensitivity or digestion problems.

6. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goitre. Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. Best is to cook them well as goitrogenic compounds get destroyed and have in small amounts occasionally.

7. Other vegetables like corn, asparagus, radish, spinach, sweet potato, mustard greens.

8. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.

9. High fat dairy products should be restricted and avoided completely if you are allergic to it. Best is to try and find out for yourself.

10. Canned juices and sodas.

11. Coffee, alcohol, soft drinks, jams, jellies, pastries etc.

12. Fruits like peach, pear and strawberries.

Try the recipes from this section and stay healthy!

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Pregnancy Hypothyroidism Diet

Pregnancy Hypothyroidism Indian Diet, Thyroid and Pregnancy

Pregnancy Hypothyroidism Indian Diet, Thyroid and Pregnancy, Pregnancy is one the best phase of a women’s life. You just pray for a healthy pregnancy and a healthy baby at the end of the term. To ensure the health of the mother, a list of lab tests are prescribed on timely basis. Thyroid tests also form a part of this list. These tests are essentially a must to avoid any complications.

Hypothyroidism may occur during pregnancy. The growing fetus is dependent on the mother for its dose of thyroid hormones in the beginning months. The thyroid hormones play a role in normal brain growth and development of fetus. Later on the baby develops thyroid and can make his/her own thyroid hormones.

While some women may have pre-existing thyroid disease, but most times mother-to-be develops a mild hypothyroidism during pregnancy. This is quite likely to go unnoticed, as most of the symptoms of hypothyroidism and pregnancy are the same like – fatigue, intolerance to heat and weight gain. It is quite likely that these women may suddenly find themselves in progressed stage of hypothyroidism.

Check with your doctor and get timely treatment. Deprivation of thyroid hormones due to the presence of Hypothyroidism during pregnancy can affect the fetus to great extent and also lead to pregnancy complications. Chances of anaemia, premature baby, miscarriage etc. all increase if this condition is left untreated. Follow your diet to the best – this will help you stay healthy and provide the best nourishment to your growing bundle of joy too.

List of foods that are best for you during pregnancy with hypothyroid state:

1. Cereals: Oats, buckwheat and quinoa are the best options. Consume wheat and its products if tolerable. Amongst rice, brown rice in restricted quantity with loads of veggies can be consumed. Try Oats Vegetable and Brown Rice Khichdi or Buckwheat Pancakes.

2. Dals & Pulses: All dals and pulses can be devoured. Make up for your protein requirement with recipes like Dal and Vegetable Idli.

3. Fruits: All except pear, peach, strawberry and papaya. Try other fruits like orange, grapefruit, sweet lime, avocado etc. and create healthy recipes like Sweet Lime and Pepper Salad. You can use it more innovatively to make a dip like Avocado Dip too!

4. Vegetables: All except goitrogens like broccoli, cauliflower, cabbage, kale, spinach, Brussel sprouts, turnip and pakchoi. Instead try a healthy Salad like Avocado and Tomato Healthy Salad.

5. Dairy: To have high fat or low fat dairy products can best be decided by your dietitian. It depends on weight gain, intensity of hypothyroidism and other foods consumed. If you have been advised to go with low-fat dairy products and want to make them at home, here’s the recipe of  low fat curds  and low fat paneer.

6. Nuts: Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts should be avoided as they may have thyroid inhibiting compounds.

10 Key Pointers for Hypothyroidism during Pregnancy

1. Avoid feasting out regularly. Most important is to cook healthy at home. Be little creative and combine different food groups to make nutria-dense dishes like Gavar Masoor Dal.

2. Avoid soy in any form. It interferes with thyroid function.

3. You will need more iodine when you are pregnant. Deficiency of iodine is often a cause to hypothyroidism. Thus low levels of iodine can worsen the situation. Sources of iodine are iodised salt and eggs. Find out from your doctor if you need any supplementation. Try Fluffy Egg White Masala Omelette for breakfast.

4. Do not miss out on antioxidants. Turn to fenugreek leaves, romaine lettuce, tomatoes, capsicum, brinjal etc. in the vegetable category. Try Carrot and Methi Subzi, Tomato Omelette and Eggplant Dip.

5. Fruits are you best in-between snack. They will fulfill your fiber requirement and keep you full too. Just chop the fruit and eat it fresh or alternatively pep it like done in the recipe of Healthy Guava Salad, while whole fresh cut fruits are the best, you can also try sipping on unstrained juices like Apple Carrot Drink to make up for fruit dosage of the day and overcome nausea if any.

6. Sprouts are healthy addition too. Use them to make soup like Moong Soup and or salad like Mint and Apple Salad and and Zucchini Bell Pepper and Sprouted Moong Salad.

7. Avoid other foods that might hurt your thyroid. Vegetables like corn, asparagus, radish, sweet potato and mustard greens may be a concern to some. Try healthier ingredient like mushrooms if you have them in pantry and quickly make Grilled Mushrooms.

8. Avoid coffee, carbonated beverages and alcohol for sure. They are anyways not healthy for healthy people too. Make a habit of sipping on health concoctions like Minty Cucumber Cooler.

9. Breads, biscuits, pizza, burger can be once a month treat. Satisfy your craving for these foods, if any, only with a small portion size. They will just pile up unnecessary calories.

10. Discuss about inclusion or exclusion of high carb foods. Potatoes, yam, purple yam, sweet potato, mango, chickoo, custard apple and banana are loaded with carbs. If you are adding extra pounds than needed for a particular trimester of pregnancy, you might be advised to keep a close check on carbs being consumed. Masalewali Turai and Mixed Dal Chilas are some healthy options suggested for you.

While the above pointers have been pen down very carefully, pregnancy and hypothyroidism both need individual monitoring. Always follow the 2 D’s – DOCTOR and DIETITIAN. They are the best to judge your health and prescribe medication and diet.

Enjoy our Pregnancy Hypothyroidism Indian Diet, Thyroid and Pregnancy and other thyroid recipe articles below.

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Minty Apple Salad,   Masoor Dal Tadka,   Mushroom Brown Rice,   Mixed Sprouts and Mint Soup,   Masoor Dal Recipe,   Masoor Dal Tadka,  

Diabetes Hypothyroidism Diet

Hypothyroidism Diet for Diabetes, Thyroid disease and diabetes, Indian Recipes

Hypothyroidism Veg Diet for Diabetes, Thyroid disease and diabetes diet, Indian Recipes. You must often have noticed that if you have been detected with thyroid disorder the next screening done by the doctor is to check blood sugar levels and vice versa, if you have been diagnosed with high sugar levels (condition termed as diabetes) you will also be advised to test for thyroid disorders. This is because both the conditions are hormone related. Thyroid disorders are associated with thyroid hormones – T3, T4 and TSH (Thyroid Stimulating Hormone) released by the thyroid gland and diabetes is closely associated with insulin released by the pancreas.

These hormones interplay in our body. So it is not uncommon for people to have thyroid disorder and diabetes both. If you have been detected with any one disorder screening for other is a must so that timely treatment can be provided by the expert doctors in the field.

Hypothyroidism Diet and Diabetes are connected

So how deeply are Hypothyroidism Diet and Diabetes connected? Since one of the major function of thyroid is to control metabolism, its disruption that interferes with metabolic activities can alter the blood sugar levels and lead to the onset of diabetes. On the other hand, hormones like thyroid and insulin work hand-in-hand to control metabolism and blood glucose. If the thyroid hormone decreases, as in case of hypothyroid, then the levels of insulin may increase to balance off and this may sometimes increase the risk of hypoglycemia (low blood sugar levels). Thus it is very crucial to closely monitor the condition and adjust the medications for thyroid and diabetes. Well, this will be taken care by your endocrinologist.

What you can do for yourself is lifestyle and diet changes so you can get a better control over this condition. It is also said that if hypothyroid is well controlled with medication and diet, diabetes can be under check. Know the complete list of foods allowed and avoided for hypothyroid and foods for Diabetes in detail. Basically a diet rich in nutrients and antioxidants is the elemental key for those with diabetes and hypothyroidism. To summarize it below are 15 pointers for you to follow closely to achieve controlled levels of both thyroid hormones and blood glucose.

15 key Hypothyroidism Diet pointers to control Diabetes

1. The most important is to not skip any medication or alter its timing and /or dosage. Remember any minor change in medication causes further disruption in hormone level.

2. Since low metabolism also leads to weight gain, avoid high carb and high GI (glycemic index) foods like potatoes, sweet potatoes, yam, purple yam, mango, banana, chickoo and custard apple.

3. Certain foods though rich in antioxidants are not in favour of thyroid hormone. Avoid cruciferous vegetable like broccoli, cauliflower, cabbage, Brussel sprouts, kale and spinach. Rely on other vegetables like mushrooms, capsicum, ladies finger etc. instead to make up for your nutrient requirement and prevent other deficiencies. Roasted Mushroom and Capsicum is one such quick to make subzi.

4. Go easy with soy and its products. They hinder thyroid hormone production.

5. Include protein, zinc, selenium and iodine by way of dals, pulses, sprouts and iodized salt. Protein from recipes like Suva Masoor Dal and Sprouted Matki and Coriander Uttapa has a delayed effect on gastric emptying thus avoiding blood sugar spikes.

6. Avoid wheat and its products like broken wheat, semolina, plain flour along with barley and rye if you have gluten intolerance. Going gluten-free in general can help thyroid levels stabilize too, though it is quite individualistic. Avoid other plain flour (maida) based products like bread, burger, pizza and all types of cookies and biscuits as they tend to be absorbed very quickly and lead to a rapid rise in blood sugar levels.

7. Prefer low fat dairy products over high fat dairy products.

8. Rely on grains like buckwheat, quinoa and oats. They are the best whole grains for your body. Try Buckwheat Pancakes and Oats Idli. They are truly a treat for the taste buds.

9. Dodge away the coffee and alcohol routine if any. They enter your blood stream directly giving a big rush of sugar in the blood and further disrupting the hormone levels.

10. Sugary items and fried foods are indisputably to not feature on the menu. Learn the art of cooking healthy diabetic snacks.

11. Include MUFA (mono unsaturated fatty acids) by way of avocado and olive oil. They help stabilize blood sugar levels.

12. No packaged and ready-to-eat foods also please.

13. Fresh and dried herbs are your best friends to flavour foods.

14. Watch your portion size of course. Too much food at a go is definitely not advisable since hypothyroid is commonly associated with weight gain and diabetes both. Avoid that fluctuations in blood sugar levels by restricting the serving size. One other way to have a feeling of satiety is to serve food in small plate and chew your food very well.

15. Drink enough water. At least 10 to 12 glasses of water. Right amount of water is imperative to ward off toxins from body and boost metabolism.

Treat your glands with best foods and they will pay off by assuring your good health.

Enjoy our Hypothyroidism Veg Diet for Diabetes, Thyroid disease and diabetes diet, Indian Recipes and other Hypothyroidism and Hyperthyroidism recipe articles below.

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Iron Deficiency (Anaemia) Hypothyroidism Diet

Iron Deficiency (Anaemia) Hypothyroidism Diet, Indian Anaemia Recipes for Hypothyroidism 

Iron Deficiency (Anaemia) Hypothyroidism Diet, Indian Anaemia Recipes for Hypothyroidism. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which means it’s not converted to its active form – T3. With the onset of hypothyroidism, the reduced thyroid levels leads to fatigue, dizziness, dry skin, shortness of breath etc. One of the major cause of these symptoms is iron deficiency. 

How are Iron Deficiency and Thyroid Hormones Related?

The reduced thyroid levels leads to suppression of bone marrow activity which in turn may lead to reduced production of red blood cells (RBC) and thus cause anaemia. This may further lead to not enough oxygen and nutrients being supplied to other parts of the body and so you may feel drowsy and tired through the day. 

In fact, some research also states that iron deficiency can be one of the cause of hypothyroidism. This is because iron is not only responsible for RBC production but also for production of thyroid stimulating hormone (TSH). Hypothyroidism also hinders the conversion of T4 to T3 leading to its decreased levels.  Some researchers also believe that women in child bearing stage often have thyroid disorders due to reduced iron stores.

Thus the two are inter-dependent.

What to Eat to Increase Iron Levels in Hypothyroidism?

Well the treatment of iron deficiency is often based on the iron levels in the body. Your doctor may prescribe you iron supplementation. Additionally, you can help yourselves by following an Iron Rich Diet along with foods to manage hypothyroidism. 

10 ways to increase Iron Levels in Hypothyroid.

1. Reach out of iron rich ingredients like dals (Dal Moghlai), pulses (Rajma Salad), sesame seeds (Cucumber and Sesame Seeds Salad), leafy vegetables like mint (Minty Quinoa), fenugreek (Methi Moong Dal Subzi) etc. fruits like watermelon (Watermelon and Mint Salad) and pineapple. 

2. Enhance your intake of vitamin C as it helps to increase iron absorption. Reach out for lemon juice, grapefruit, berries etc. 

3. Do not pair calcium rich foods with iron. It hinders in iron absorption. 

4. Limit the intake of caffeine and alcohol as they also impede iron absorption from food and medication both. 

5. Foods like spinach, soy and cruciferous veggies like cabbage, cauliflower, broccoli etc. are not very thyroid-friendly. Avoid them as far as possible. Look for other vegetables instead. Try Dal and Vegetable Idli.

6. If you have bloating problem or diarrhea, avoid gluten from wheat, semolina, rye and barley.  

7. Oats (Oats Idli), buckwheat, quinoa (Quinoa Avocado Veg Healthy Salad) and brown rice are best cereals to rely on. 

8. Weight gain is common in hypothyroidism. So control the fat added to your meals. Also keep an eye on carbs you consume along with a control over the portion size to achieve your weight loss targets if any. 

9. Have iodized salt as your thyroid needs iodine to make thyroid hormones. But do not overdo with the salt intake. Just ensure that you aren’t deficient in iodine.

10. Don’t miss out on adding antioxidants to your diet too. Carrot, tomato, capsicum, pumpkin, avocado, cucumber are few veggies you can certainly add on to your pantry. 

Iron deficiency anemia is reversible and can be treated. The best idea is to meet your doctor and understand this condition very well. Follow it by consulting a dietitian and know the foods that are best for you. Make a list of foods to be avoided and then go ahead and plan your meal. 

Enoy our Iron Deficiency (Anaemia) Hypothyroidism Diet, Indian Anaemia Recipes for Hypothyroidism and other thyroid recipe articles below. 

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High Cholestrol Hypothyroidism Diet

High Cholesterol Hypothyroidism Diet, Thyroid and Cholesterol

High Cholesterol Hypothyroidism Diet, Thyroid and Cholesterol, Hypothyroidism is a state in which the body doesn’t produce enough thyroid hormones which helps in regulating metabolism, maintaining body temperature and proper functioning of heart, brain and muscles. The major symptoms of hypothyroidism are weight gain, low heart rate, fatigue, dry skin and hair, pain in muscles and also hypercholesterolemia (increased levels of blood cholesterol levels).

Thyroid hormone essentially is needed to remove the excess cholesterol from the body. Cholesterol present in our body attaches to a protein to form lipoprotein. This is available in two forms – HDL (High Density Lipoprotein) which is the good cholesterol and LDL (Low Density Lipoprotein) which is considered the bad cholesterol and thus the excess needs to be removed. While diet plays a very important role in the amount of cholesterol present in the body, certain diseases like hypothyroid also leads to high cholesterol levels, especially the LDL cholesterol.  Excess amounts of LDL cholesterol in the blood has been known to clog the arteries and lead to heart diseases. Thus it becomes imperative to timely check your cholesterol levels if you already have been diagnosed with thyroid disorder. Along with this, you are also at high risk of becoming a diabetic. Check out how hypothyroid and Diabetes and related.

Now the possibility is that once hypothyroid is treated well with medications, the cholesterol levels automatically will be under check. You may not even require cholesterol lowering drugs. This however depends on the intensity of thyroid hormone disturbance. But whether you have high cholesterol or no, being conscious of what you eat will definitely help you to avoid further health complications related to your heart.

Start dietary modifications TODAY!

Grains, Flours & Pulses for Cholesterol and Hypothyroidism

1. Amongst the cereals which help the heart and benefit the thyroid both are quinoa, oats and buckwheat. Try using Oats innovatively to create delicacy like Oats Moong Dal Tikki. 

2. Whole cereals are the best, but the flours of these grains are also healthier options.

3. Soy and its products like soya granules, soya chunks, tofu etc. also form a part of avoid list as they hinder thyroid hormone production.

4. Try avoiding gluten and check if it helps maintain thyroid levels better. This calls for subtracting wheat, rye, barley, semolina and maida from your pantry. Roti without wheat flour isn’t that difficult to make. Oats Roti is a classic example to prove this. 

5. Sugar loaded biscuits, bread, pizza, burger etc. made with plain flour also form a part of NO-NO list.

Protein Foods for Cholesterol and Hypothyroidism

1. Proteins are your best friend if you are looking for weight loss ingredients to be added to your menu.

2. All types of dals, pulses, lentils and sprouts can be safely consumed. Learn the art of Sprouting Moong. 

3. Low fat dairy products will help to achieve weight loss and cholesterol targets both. Learn how to make  low fat curds and low fat paneer at home. 

4. Egg whites are also healthier protein additions, especially for breakfast. Try the fluffy egg white masala omlette recipe. You will love it. 

5. Surrender cheese and its delicacies.

Fruits & Vegetables for Cholesterol and Hypothyroidism

1. Cruciferous veggies like broccoli, cabbage, cauliflower, kale and spinach are best avoided as they are considered as goitrogens.

2. Try and have a control over potato, sweet potato, yam and purple yam too since weight gain is also a subject of concern in hypothyroidism.

3. All other vegetables like ladies finger, brinjal, cluster beans, fenugreek leaves, French beans, carrot, cucumber, capsicum, zucchini, mushrooms, tomatoes etc. are allowed. These antioxidant rich veggies are real heart-friendly ingredients. Mushroom and Green Capsicum Subzi and sprouted moong and methi chila recipe  classic healthy delicacies which you are sure to relish.

4. Fortify your diet with fruits like orange, apple, grapefruit, watermelon, papaya, guava, avocado, amla etc, Try flavourful Minty Apple Salad, healthy guava salad and citrus watermelon salad recipe. 

5. Avoid peach, pear and strawberry if possible. They might hinder with thyroid hormones. If you are noticing weight gain, control the intake of fruits like banana, chickoo, mango and custard apple too.

Miscellaneous List for Cholesterol and Hypothyroidism

1. Have just right amount of salt as excess might increase the chances of heart disorders. Prefer iodized salt v/s non-iodized as iodine deficiency has been known to be a cause of hypothyroidism.

2. Choose olive oil as the high amounts of MUFA (Mono Unsaturated Fatty Acids) in it is beneficial for the heart. Learn to combine your favourite vegetables with a olive oil based dressing. Lettuce Tomato and Cucumber Salad with Basil Dressing and Whole Masoor Salad recipe. 

3. Shun away all the junk that comes to your mind. Sweets, confectionaries, cupcakes, canned foods, coffee, alcohol, bread items and of course fried foods too.

4. Cook healthy at home. Prefer pressure cooking, stir-frying, baking (with minimal fat) and steaming over deep-frying and cooking with oodles of oil. We have a tried and tested Baked recipe for your – Baked Masala Sev.

5. Experiment with fresh and dried herbs as a means of flavouring your food. Season foods with curry powder, chilli powder, basil, oregano, parsley, dill leaves, cumin seeds powder etc. Try Bean Sprouts and Suva Tossed Salad which has a touch 2 fresh herbs – dill leaves and basil and Parsley Hummus which combine fresh parsley with kabuli chana.

6. Avoid papads, pickles, canned and preserved foods.

7. Carbonated beverages are pure empty calories which means they only lead to weight gain.Try healthy portions of juice like Papaya and Apple Frappe instead.

8. Eat sensible while dining out. Never leave on an empty stomach. Eat a small portion before leaving. Choose wisely from allowed list at parties too and avoid second helpings.

9. Salad bars like Fruit and Vegetable Salad with Apple Dressing and Minty Bean Salad are always helpful. Chunky soups like Moong Soup are wholesome too than the strained options. Reach out for them. 

10. Don’t tamper with your medications and never miss out on your exercise regime. These are twin ladders of your health.

Enjoy our High Cholesterol Hypothyroidism Diet, Thyroid and Cholesterol and other thyroid recipe articles below.

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Bhindi Masala,   How To Sprout Moong, Mung Beans,   Bhindi Masala,   Muskmelon, Pear and Apple Salad,   Masoor Dal Recipe,   Mushroom and Green Capsicum Subzi,  

Top Recipes

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this healthy bhindi masala recipe. Despite having very little oil, your favourite dry lady finger sabzi is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of spices and spice powders. A generous amount of coriander is added to the stuffing mix, to get a really invigorating flavour! As this recipe has very little oil, you have to be careful when cooking the ladies finger, as they might get burnt if you don't turn them over at the right time. Bhindi is healthy as the vitamin Folate (B9) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss. The tava bhindi in coriander and onion paste is quick, easy, tasty and healthy. As, the sabzi is dry you can even take it in your tiffin to work. All you need to do to make Bhindi masala is start by making the onion coriander paste. For making the paste, in a blender add onions, coriander, ginger-green chilli paste, turmeric powder, coriander-cumin powder, garam masala, roasted sesame seeds, lemon juice and blend well using little water. Once blended, remove it in a bowl and add besan. Mix well. Besan helps in binding. Further, stuff slit bhindi with the masala and keep aside. Side by side heat 2 tsp of peanut oil in a pan, Add the prepared masala and cook it by adding little water. Add marinated and stuffed bhindi and cook. Serve bhindi masala hot with chapatti or roti. With its awesome taste and texture, this Bhindi Masala is a wonderful way to top up on folic acid, which is crucial for healthy brain functioning. Enjoy it hot and fresh with rotis or parathas. Try to have it immediately, and avoid reheating, as the bhindi might get dry. Enjoy healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with detailed step by step recipe photos.

moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal. To make moong dal methi sabzi, first soak moong dal and then drain the water and cook it in just enough water. Then heat little oil and give a tempering of cumin seeds. Sauté some onions, garlic and green chillies for about a minute. Follow it by chopped methi leaves, turmeric powder and salt and cook for 1 to 2 minutes. Finally add the cooked moong dal to it and cook for a minute. The sabzi is ready for serving. The moong dal is a good source of protein, which is necessary to nourish the cells and muscles. The fenugreek leaves in this healthy methi leaves with moong dal are a good source of iron. Both the ingredients - iron (haeme) and protein (globin) together make up hemoglobin – a key pigment of blood which helps in supplying oxygen and nutrients to all parts of the body. This methi moong dal ki sabzi is an ideal option for lunch or dinner as it ensures to avoid fatigue setting in. Cooked in 2 tsp of oil for a serving of 3, it’s not very high on calorie scale too. This sabzi also makes up for some vitamin A requirement of the day by way of fenugreek. It acts as an antioxidant to give a radiant skin, strong immune system and reduced inflammation in the body. Savour the taste moong dal methi sabzi which is just perfectly spiced. Enjoy moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with step by step photos.

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. Oats Moong Dal Tikki is a fibre and protein rich recipe!! We have made it using yellow moong dal with we have boiled and coarsely crushed in a blender, further we have added oats which are full of fibre and make the recipe healthy, some fresh curds, onions for enhancing taste, green chillies for some spice and some Indian masala's which include chat masala for tanginess, garam masala, red chilli powder and turmeric. All these ingredients are mixed together, rolled in tikkis and cooked on tava with 1/8 tsp of oil . Make sure you press the moong dal tikki with oats properly and cook them on a medium flame or they might remain uncooked!! To make perfect oats moong dal tikki make sure while boiling the dal, you do not over boil it as the recipes needs you to grind it into a course paste. If you over boil the dal, you’ll get a runny paste and the texture of the tikki would be lost and it will also get difficult for rolling of the tikki’s. This moong dal tikki with oats recipe makes a perfect evening snack, or a starter recipe too!! The tikki's are luscious and full of flavours!! This tikki's are quite filling and you can also use them to make your burgers and can end up making a snaky meal!! Serve the healthy oats moong dal tikki immediately with healthy green chutney!! Enjoy oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with detailed step by step photos and video below.

If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have given the classic Dal Moghlai a healthy twist, so that you can pamper yourself without any guilt. This wonderfully healthy recipe hardly uses any fat, and lets you enjoy the richness of Moghlai food and the goodness of toovar and chana dal without being burdened by extra calories. Both dals are rich in protein and fibre, while being heart and diabetic friendly too. Additionally, toovar dal is rich in folic acid and is a great choice for pregnant women to include in their daily diet. Chana dal has a good amount of potassium and low amount of sodium, which makes it effective in regulating blood pressure. Find out more about the health benefits of toovar dal and chana dal. The Dal Moghlai also uses veggies, which further boost the nutrition profile and add to the taste too. Enjoy this yummy dal hot and fresh!

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice. To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately. “An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast. From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too! Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time. Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal | rajma and urad dal is a daily fare of North Indian cuisine. Learn how to make Punjabi rajma dal. A pan of mixed pulses, this homestyle dal makhani is seasoned with spices and lots of garlic, cooked in just two teaspoons of oil as compared to the traditional dal which is made with oodles of oil. Apart from delighting you with its lip-smacking flavour and aroma. To make rajma and urad dal, clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight. Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute. Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice, mix well and serve hot. Red kidney bean and urad dal is high on the nutrition scale. It boosts your iron, fibre and vitamin C levels along with protein. The addition of a cupful of tomatoes increases your antioxidant lycopene intake too! To make a sumptuous and nourishing meal, serve this dal hot and fresh with hot chapatis instead of naan and ghee laden parathas. This healthy Punjabi rajma dal which is popular with many, suits a diabetic and healthy heart menu as well. It is a lovable dal made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form! Tips for rajma and urad dal. 1. Soaking rajma and dal overnight is very important. So plan the recipe well in advance. 2. Do not cook after adding the lemon juice, as it is high in vitamin C which can be lost upon heating. 3. If you are going to serve it later, adjust the consistency with water while re-heating. Enjoy rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal | with step by step photos and video below.

dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, Folic Acid rich idli | with 40 amazing images. dal and vegetable idli recipe is a healthy Indian breakfast dish. Learn how to make instant dal vegetable idli. A perfect breakfast option that combines a variety of pulses and vegetables, dal and vegetable idli is slightly heavier than the regular idlis. The batter can be used to make delectable dal and vegetable pancakes too. The batter for dal and vegetable idli is made from lots of nutritious ingredients like chana dal, yellow moong dal, toovar dal, fenugreek leaves, coriander, peas, coconut, green chillies, onions and carrots. Perfect for weight loss with 49 calories for one dal vegetable idli, these idlis are healthy for diabetics and heart patients too. With high folic acid, instant dal vegetable idli works perfectly for pregnant women. dal and vegetable idli is rich in Vitamin C, Vitamin B1, Folic Acid, Fiber, Phosphorus. Pro tips for dal and vegetable idli. 1. Grease the idli moulds with oil so that the idlis do not stick to the bottom. 2. Just before steaming, add 1 1/2 tsp fruit salt to the batter. Fruit salt provides a spongy, fluffy texture to the idli. Use neutral flavored fruit salt. Add the fruit salt just before steaming, else the ildis might not turn fluffy. 3. Mix gently after adding the fruit salt. If you mix vigorously then your idlis will turn flat. 4. Cool slightly and remove the Idli from the mould using a spoon. If you are facing difficulty in removing the idli then dip a knife in little oil and loosen the edges using a knife or remove them with the help of a wet spoon. 5. Use neutral (regular flavour) fruit salt. Serve dal and vegetable idli with sambar or coconut chutney. Enjoy dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, Folic Acid rich idli | with step by step photos.

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with 29 amazing images. red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. Learn how to make Indian style red lentil vegetable soup. To make red lentil soup, heat a small non-stick pan and when hot, add the mint leaves and dry roast on a slow flame for 3 minutes. Keep aside. Combine the masoor dal, onions, carrot, tomatoes and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the roasted mint leaves, chilli flakes, salt, 1 cup of water and mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lentils give protein to strengthen the cells of your body and iron to build the haemoglobin stores. Vegetables like tomatoes, onions and carrot along with mint give this Indian style red lentil vegetable soup more nutrients like fibre and antioxidants along with an exotic flavour too. Munch on Baked Tortilla Chips or Jowar and Sesame Khakhra along with this heart friendly red lentil soup for weight loss for a satiating feel. Diabetics and heart patients too can include this soup as a part of their daily menu. Tips for red lentil soup. 1. If you don’t have mint on hand, replace it with any dried herbs of your choice. 2. The soup may thicken if you keepit for a long time. So it is recommended to add water and adjust the consistency of the soup before re-heating and serving. Enjoy red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with step by step photos.

turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 amazing images. Dive into a warm and nourishing bowl of ridge gourd moong dal for a taste of pure goodness. Learn how to make turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | healthy ridge gourd moong dal is a nourishing dish that blends the mild sweetness of ridge gourd with the protein-packed benefits of moong dal. turai moong dal is a comforting and nutritious dish that combines the soft, spongy texture of turai (ridge gourd) with the wholesome goodness of moong dal. This simple turiya mag ni dal is packed with nutrients and flavor. Moong dal, a type of split green lentil, offers a complete protein source, keeping you feeling energized. The star of the show, ridge gourd (turai), boasts a surprising amount of vitamin C and dietary fiber, aiding digestion and immunity. Cooked together, they create a creamy and flavorful base. A touch of turmeric adds not only a vibrant yellow hue but also anti-inflammatory properties. This healthy ridge gourd moong dal is a wholesome and satisfying meal, perfect for those seeking healthy and delicious comfort food. Enjoy turai moong dal with steamed rice or whole wheat roti, making it a perfect choice for a healthy and balanced meal. pro tips to make turai moong dal: 1. You can grate the turai for a quicker cook and a melt-in-your-mouth texture. 2. For a creamier dal, whisk the cooked dal. This will thicken the dal naturally. 3. Experiment with chopped fresh fenugreek leaves or a sprinkle a little kasuri methi for a unique flavor. 4. Instead of moong dal you can use toor dal or masoor dal to make this recipe. Enjoy turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with detailed step by step photos.

dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji | with 24 amazing images. dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji is an Indian accompaniment without the use of onions and garlic. Learn how to make Jain cucumber chana dal sabzi. To make dry masala chana dal, wash and soak the chana dal in enough water in a deep bowl for 1 hour. Drain and keep aside. Heat the oil in a deep non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the soaked chana dal, green chilli paste, turmeric powder, chilli powder and ¼ cup water, mix well and cover and cook on a medium flame for 6 minutes, while stirring occasionally. Add the cucumber, salt and more ¼ cup water, mix well and cover and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot. You might have tried preparing chana dal and cucumber in the form of gravies, but this unique dry masala chana dal made with the same combo is unbelievably tasty and sure to delight you with its crispy texture. Cooked simply with minimal spices, this Jain cucumber chana dal sabzi is nevertheless very tasty, mainly because of the texture of the chana dal, which is cooked to a stage where it is soft but still retains a bit of its crunch. This complements the juicy softness of cucumber well. A meal of dry chana dal sabji, chapati, Gujarati dal and steamed rice can warm your heart and make you comfortable after a long and busy day or on a weekend lunch. On special occasions, you can complete this meal with hari mirch ka achar and finally square it up with a glass of masala chaas. Tips for dry masala chana dal. 1. Remember to use hot water for soaking chana dal. 2. To cook chana dal, add water gradually as mentioned in the recipe. This is to prevent the chana dal from turning mushy. 3. The chana dal has to be perfectly cooked and each grain of dal should be separate after cooking. Enjoy dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji | with step by step photos.
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