Carrot and Pineapple Salad
by Tarla Dalal
carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images.
carrot pineapple salad is a quick healthy light lunch salad. Learn to make pineapple carrot Indian salad with onions.
pineapple carrot Indian salad with onions is a succulent salad of carrots, pineapples, apple, parsley and spring onions perked up with a dressing of extra virgin olive oil, ginger, garlic and sea salt.
carrot and pineapple salad is a healthy and tasteful addition to your salad menu. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Extra virgin olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.
Tips for carrot pineapple salad. 1. Just before serving add the dressing. 2. Chill the salad till just before you want to serve it.
Enjoy carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with step by step photos.
Carrot and Pineapple Salad recipe - How to make Carrot and Pineapple Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Carrot and Pineapple Salad
2 cups carrot juliennes
1 cup pineapple cubes
1/2 cup chopped apple
1/2 cup finely chopped spring onions
1 tbsp finely chopped parsley
To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1/4 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 tsp sea salt (khada namak)
freshly ground black peppercorns (kalimirch)
For The Garnish
1/2 tbsp finely chopped parsley
For carrot and pineapple salad
- For carrot and pineapple salad
- To make {span class="bold1"}carrot and pineapple salad{/span}, mix extra virgin olive oil, ginger, garlic, sea salt and black pepper to make a dressing.
- In a bowl add the carrots, pineapple cubes and sliced onion.
- Just before serving, add the dressing. Toss well.
- Serve the {span class="bold1"}healthy carrot and pineapple salad{/span} immediately with chopped parsley.
like carrot pineapple salad
-
like carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | then see
- beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad |
- banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad |
what is carrot pineapple salad made of ?
-
what is carrot pineapple salad made of ? is made from 2 cups carrot , peeled and thinly sliced, 1 cup pineapple cubes, 1 cup thinly sliced onions and a dressing of 2 tsp extra virgin olive oil, 1/2 tsp finely chopped ginger (adrak), 1 tsp finely chopped garlic (lehsun), sea salt to taste and freshly ground black pepper. See below image of List of ingredients for carrot pineapple salad.
dressing for carrot pineapple and apple salad
-
in a bowl put extra virgin olive oil or olive oil.
-
Add 1/4 tsp finely chopped ginger (adrak)
-
Add 1/2 tsp finely chopped garlic (lehsun)
-
Add 1/4 tsp sea salt.
-
Add 1/8 th tsp freshly ground black pepper.
-
Mix well and keep aside.
making carrot pineapple and apple salad
-
To make carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | in a deep bowl put 2 cups carrot juliennes.
-
Add 1 cup pineapple cubes.
-
Add 1/2 cup chopped apples.
-
Add 1/2 cup finely chopped spring onion whites and greens.
-
Add 1 tbls chopped parsley.
-
Cover with a cling wrap and chill in the fridge till you want to serve it. Don't add the dressing yet.
-
Just before serving add the dressing.
-
Toss carrot pineapple salad | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | well.
-
Serve carrot pineapple salad | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | immediately garnished with chopped parsley.
tips for carrot pineapple salad
-
phosphorus and fibre rich fruit veg salad
-
Cover with a cling wrap and chill in the fridge till you want to serve it.
-
Just before serving add the dressing.
| Energy | 73 cal |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| Fiber | 3.7 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 860.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 22.6 mg |
| Folic Acid | 11.1 mcg |
| Calcium | 49.7 mg |
| Iron | 1.8 mg |
| Magnesium | 24.1 mg |
| Phosphorus | 234 mg |
| Sodium | 34.5 mg |
| Potassium | 99.3 mg |
| Zinc | 0.2 mg |