low cholesterol Indian drinks, juices and shakes | best drinks to lower cholesterol |

low cholesterol Indian drinks, juices and shakes | best drinks to lower cholesterol |

See how to to reduce your cholesterol by following the best drinks to beat cholesterol. See our collection of Indian drinks, juices and shakes to lower cholesterol.

Fruits and Vegetables abound in fiber which helps to bind the bad cholesterol (LDL) thus decreasing their levels in our body. Here’s a sneak way to add them to your diet.

While eating whole fruits and vegetables is always the best to gain the maximum fiber, some amount of fiber is also retained even after juicing which will help to curb cholesterol. So turn to this section occasionally on days when you are bored of eating whole fruits.

3 important ways to lower cholesterol while making drinks

1. Limit the intake of caffeinated beverages like tea, coffee and colas, processed juices and alcoholic beverages, which are full of empty calories and add no nutrients to the body.

2. Makes drinks, juices and smoothies in a mixer which retain the fibre. Don't discard the fibre so use a high quality mixer.

3. Avoid using sugar in any of your drinks, juices and smoothies.

Try and always blend your juices in a mixer as we want to retain the fibre to gain antioxidants, which in turn have a helping hand in maintaining the lining of the arteries.

Watermelon is great to use in drinks to lower cholesterol.

1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
A study found relation between potassium consumption and reduction of blood pressure which inturn reduces the risk of stroke and coronary heart disease ⁽⁵⁾. You should have enough potassium coming from your diet to maintain blood pressure levels.

watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach acids.

watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink to lower acidity |

ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap.Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin Cwhich acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation.

ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice |

Beetroot is great to use in drinks to lower cholesterol.

Beat LDL Cholesterol with Nitrate Rich Beet: The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. This avoid any blockage in the arteries.

beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.

beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich juice |

carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice is an antioxidant filled juice, perfect for morning.

carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice |

muskmelon is great to use in Inidan juices to lower cholesterol.

Supports Heart Health : muskmelon is a low-fat and high antioxidant fruit that holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Muskmelon further furnishes your body with a good dose of magnesium too – a nutrient which is necessary to maintain heartbeat.
muskmelon is packed with some amount of potassium too, which work towards maintaining blood pressure within a normal range.

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease.

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice |

High fibre juices to lower cholesterol

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases.

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox |

These juices are also remarkable options to unhealthy deep-fried snack. Have them in between meals to satisfy your hunger pangs healthily. A few appetizing and flavorsome additions to this section are Lemony Lettuce Drink, Apple Cucumber Juice, Melon Punch, Orange Pomegranate and Black Grape Juice etc.

Lemony Lettuce Drink, Lemony Lettuce and Apple Juice

low fat curds to make Indian drink for lowering cholesterol

Chaas is loved in all parts of India. Try the low fat chaas recipe which is made from low fat curds and has zero oil. Perfect for a healthy heart.

low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |

drink low fat milk instead of regular milk

Yes, we need milk without the fat. See our recipe of how to make skimmed milk | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home |