Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe
by Tarla Dalal
Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track!
The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice.
Ideal for those with IBS , this simple juice can be made any time, without much fuss. Relish it immediately before it discolors.
Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe recipe - How to make Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
1 1/4 cups roughly chopped carrot
1/2 cup roughly chopped spinach (palak)
1/2 cup roughly chopped orange
1/2 cup roughly chopped cucumber
- Method
- Add the carrot, spinach, orange and cucumber a few at a time in a hopper.
- Pour the drink in 2 individual glasses and serve immediately.
| Energy | 76 cal |
| Protein | 1.6 g |
| Carbohydrates | 16.2 g |
| Fiber | 5.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 3255.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 23 mg |
| Folic Acid | 47.3 mcg |
| Calcium | 108.2 mg |
| Iron | 1.8 mg |
| Magnesium | 35.5 mg |
| Phosphorus | 528.9 mg |
| Sodium | 49.3 mg |
| Potassium | 158.3 mg |
| Zinc | 0.5 mg |
Good combination of fruits and veggies.. Very refreshing.... I tried this recipe... Instead of orange I added sweetlime and the taste was just awesome... Good option to have between meals.