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This particular variant is loaded with excitingly crunchy and colourful veggies perked up with soy sauce. Take care to fold the Chinese Stuffed Lifafa Parathas as described, and cook them till golden brown, for a perfect flavour and texture. Chinese Stuffed Lifafa Parathas recipe - How to make Chinese Stuffed Lifafa Parathas Tags Stuffed Veg ParathasAll-in-one ParathasIndian TawaSnack Recipes for Kids Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 parathas Show me for parathas Ingredients For The Stuffing3/4 cup grated carrot1 cup shredded cabbage4 tbsp bean sprouts1/2 cup thinly sliced onions1/2 tsp soy sauce a pinch of sugar1/2 tsp finely chopped green chillies1 tbsp oil salt to tasteFor The Parathas1/2 cup whole wheat flour (gehun ka atta) salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling oil for cooking Method For the stuffingFor the stuffingHeat the oil in a deep non-stick pan, add the carrots, cabbage, onions and bean sprouts, mix well and cook on a high flame for 2 minutes, while stirring occasionally.Add the soy sauce, sugar, salt and green chillies, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.Allow the stuffing to cool completely and divide the stuffing into 4 equal portions. Keep aside.For the parathasFor the parathasCombine all the ingredients in a deep bowl and knead into a soft dough using enough water.Divide the dough into 4 equal portions.Roll each portion into a 200 mm. (8”) diameter circle using a little whole wheat flour for rolling.Place a portion of the mixture in the centre and fold 2 opposite corners of the roti over the filling, overlapping them slightly. Now fold the remaining 2 sides to seal the stuffing well.Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till they are golden brown in colour from both the sides.Repeat steps 3 to 5 to make 3 more parathas.Serve immediately. Nutrient values per parathaEnergy97 calProtein2.2 gCarbohydrates12.9 gFiber1.6 gFat4 gCholesterol0 mgVitamin A374.1 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.8 mgVitamin C26.7 mgFolic Acid12.5 mcgCalcium31.2 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium8.9 mgPotassium69.9 mgZinc0.4 mg