Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
by Tarla Dalal
16 May 2014
This recipe has been viewed 40849 times
This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours.
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) recipe - How to make Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 21 tbsp
2 tbsp low fat milk
3/4 cup grated low fat paneer
2 tbsp chopped celery
1/4 cup chopped carrots
1/4 cup chopped capsicum
2 tbsp chopped spring onion greens
2 tbsp chopped tomatoes
1/4 cup chopped cucumber
1 tbsp chopped parsley
salt to taste
Method
- Method
- Combine all ingredients in a bowl and mix well.
- Keep refrigerated for 2 hours.
Nutrient values per tbsp
| Energy | 4 cal |
| Protein | 0.3 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 72.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 3 mg |
| Folic Acid | 2.1 mcg |
| Calcium | 15.9 mg |
| Iron | 0.1 mg |
| Magnesium | 2.3 mg |
| Phosphorus | 13.5 mg |
| Sodium | 5.5 mg |
| Potassium | 12.8 mg |
| Zinc | 0 mg |
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