Sweet Corn and Spring Onion Soup
by Tarla Dalal
sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with amazing 12 images.
In sweet corn and spring onion soup recipe, sweet corn and spring onion are a match made in heaven. Complementary in everything from texture and colour to flavour, the duo combines beautifully to offer an irresistible treat to the taste buds.
Kill your evening hunger pang with this super easy and quick veg spring onion and corn soup which is lip-smacking and tummy filling. Ingredients to make healthy heart, pregnancy friendly sweet corn and spring onion soup are easily available in Indian kitchens.
To make sweet corn and spring onion soup start with grinding sweet corn into a course paste and keep aside. Further, heat oil in a non-stick pan, add spring onion whites and garlic. Make sure to cook garlic properly, if the garlic is not cooked properly it will give a pungent smell. Add crushed corn and water, salt and pepper, followed by spring onion greens and let it simmer. Serve the sweet corn and spring onion soup hot, with bread sticks or bread rolls.
Tips to make the perfect sweet corn and spring onion soup recipe. 1. Add water. And blend into a coarse mixture. Make sure you do not blend it into a smooth paste. This is a chunky soup, and the sweet corn needs to be coarse in texture. 2. Spring onion whites are milder in taste than normal onions, so make sure you use them.
See why this is a healthy heart, pregnancy friendly sweet corn and spring onion soup? Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.
Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency in spring onion and corn soup.
Serve Sweet Corn and Spring Onion Soup steaming hot with some whole wheat bread.
Enjoy how to make sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with detailed step by step recipe photos below.
Sweet Corn and Spring Onion Soup recipe - How to make Sweet Corn and Spring Onion Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Sweet Corn and Spring Onion Soup
1 cup sweet corn kernels (makai ke dane)
1 1/2 cups chopped spring onions whites
1 cup chopped spring onion greens
1 tsp oil
1 tsp finely chopped garlic (lehsun)
salt and to taste
For sweet corn and spring onion soup
- For sweet corn and spring onion soup
- To make {span class="bold1"}sweet corn and spring onion soup{/span}, combine the sweet corn and 1 cup of water in a mixer and blend to a coarse mixture. Keep aside.
- Heat the oil in a deep non-stick pan, add the spring onion whites and garlic and sauté on a medium flame for 2 to 3 minutes.
- Add the corn-water mixture, salt and 2 cups of water, mix well and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Add the spring onion greens and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the {span class="bold1"}sweet corn and spring onion soup{/span} hot.
Like Sweet corn and Spring onion soup
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How to make Sweet corn and spring onion soup
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To make sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | take sweet corn kernels in a mixer jar.
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Add water. And blend into a coarse mixture. Make sure you do not blend it into a smooth paste. This is a chunky soup, and the sweet corn needs to be coarse in texture.
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After blending the mixture will look like this.
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Now, heat oil in a deep non stick pan.
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Add the spring onion whites. Spring onion whites are milder in taste then normal onions. They can be eaten raw or even sauted. They are widely used in chinese cooking.
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Add garlic.
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Saute on a medium flame for 2-3 minutes. Raw garlic has a distinct pungent smell, thus it is important to cook off the rawness of garlic.
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Add the corn water mixture to the sweet corn and spring onion soup.
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Add salt to taste.
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Add 2 cups of water to thin down the mixture.
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Mix well and cook for 6 to 7 minutes while stirring occassionally. Do not leave the sweet corn and spring onion soup unattended.
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Add the spring onion greens. Spring onion greens are sweeter in taste as compared to the whites. Sweet corn and spring onion are known to compliment each other in many dishes.
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Add pepper.
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Mix well amd cook for 2 minutes on a medium flame while stirring occasionally.
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Serve the sweet corn and spring onion soup | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | hot.
Frequently Asked Questions
Sweet Corn Spring Onion Soup – for Healthy Heart
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sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup |– for Healthy Heart. This easy to make soup is truly heart enticing.
- Not just the flavours, but it has some benefits too.
- The sweet corn lends in some fiber, which gives a feeling of satiety and avoids reaching out for fried snacks.
- The fiber along with potassium and magnesium will help to manage cholesterol levels and heartbeat.
- Moreover the ‘allicin’ from garlic and spring onions also helps to keep blood pressure under control and prevent stroke and other heart disease.
| Energy | 54 cal |
| Protein | 1.9 g |
| Carbohydrates | 9.4 g |
| Fiber | 1.9 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 143.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 17.9 mg |
| Folic Acid | 17.1 mcg |
| Calcium | 23.2 mg |
| Iron | 0.9 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 19.4 mg |
| Sodium | 4.3 mg |
| Potassium | 198.9 mg |
| Zinc | 0.3 mg |
This soup also came out well... Juat that i added toooo much garlic than was mentioned in the recipe. Go for it.