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Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

 

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Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!


Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.


A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .

Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe - How to make Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

Tags

Indian Snacks using FruitsKids Weight LossHealthy Indian Salads with healthy dressingHealthy Toss & Mix Salads (No cooking)Recipes for glowing skinHealthy Heart Salads Raitas

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients

1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup boiled sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Method
For the mint dressing
    For the mint dressing
  1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
  2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.

How to proceed
    How to proceed
  1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
  2. Serve immediately.

Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team

Nutrient values per serving
Energy80 cal
Protein1.9 g
Carbohydrates19.1 g
Fiber3.3 g
Fat0.3 g
Cholesterol0 mg
Vitamin A179.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C22.8 mg
Folic Acid20.5 mcg
Calcium31.2 mg
Iron5.3 mg
Magnesium35.8 mg
Phosphorus39.5 mg
Sodium36.3 mg
Potassium158.5 mg
Zinc0.3 mg
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Reviews

Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
 on 06 Feb 21 08:46 AM
5

made for two today. a bit spicy, but added a bit more honey for compensation. superb salad!
Tarla Dalal
08 Feb 21 01:45 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Fruity Corn Salad
 on 25 May 13 01:27 PM
5

Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....
Fruity Corn Salad
 on 27 Dec 10 11:35 PM
5

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!