Cucumber Roti Recipe
by Tarla Dalal
cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | with 21 amazing images.
cucumber roti is a light and refreshing Indian flatbread. Learn how to make cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients |
cucumber roti is made with wheat flour, cucumber, and spices. It is a great way to enjoy the flavors of India without the heaviness of some other dishes. healthy cucumber thepla can be served with a variety of curries or chutneys, or it can be enjoyed plain.
This healthy cucumber thepla is easy to make and can be customized to your liking. You can add different spices or vegetables to the dough and serve it piping hot to enjoy its best flavours!!
pro tips to make cucumber roti: 1. Cucumber rotis are best served hot but you can store them in an airtight container at room temperature for up to 2 days just like theplas. 2. Even if you squeeze excess water from the cucumber it still has the moisture in it, after kneading do not keep it for a long time otherwise the dough will become soft and become difficult for rolling. 3. If the dough has become too soft then add little wheat flour and knead again.
Enjoy cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | with detailed step by step photos.
Cucumber Roti Recipe recipe - How to make Cucumber Roti Recipe
Preparation Time: Cooking Time: Total Time:
Makes 12 rotis
For Cucumber Roti
1 1/4 cups grated cucumber , peeled and squeezed
1 1/2 cups whole wheat flour (gehun ka atta) , sieved
1/4 tsp turmeric powder (haldi)
1 tsp dry red chilli flakes (paprika)
1 tsp dried mixed herbs
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger (adrak) paste
1/8 tsp salt or as advised by the doctor / dietitian
Other Ingredients
whole wheat flour (gehun ka atta) for rolling , sieved
3 tsp oil for cooking
For cucumber roti
- For cucumber roti
- To make {span class="bold1"}cucumber roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using (approx. ¼ cup) water.
- Divide the dough into 12 equal portions.
- Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti on a medium flame, using ¼ tsp oil for each roti, till it turns golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 10 more {span class="bold1"}cucumber roti{/span}.
- Serve {span class="bold1"}cucumber roti{/span} immediately.
like cucumber roti recipe
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cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | then do try other healthy kidney and diabetic friendly recipes and some recipes we love also:
- paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti |
- paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe |
what is cucumber roti made of?
- See the below image of list of ingredients for making cucumber roti.
how to make the dough
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To make cucumber roti, add 1 1/2 cups whole wheat flour (gehun ka atta) in a deep bowl.
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Add 1 1/4 cups grated cucumber, peeled and squeezed.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1 tsp dry red chilli flakes (paprika).
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Add 1 tsp dried mixed herbs.
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Add 1/2 tsp garlic (lehsun) paste.
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Add 1/2 tsp ginger (adrak) paste.
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Add 1/8 tsp salt.
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Add ¼ cup water.
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Knead into a soft dough.
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Divide into 12 equal portions.
how to make cucumber roti
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Place a portion of the dough.
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Sprinkle little whole wheat flour.
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Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling.
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Heat a non-stick tava (griddle) and place the rolled roti over it.
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Cook the roti on a medium flame, using ¼ tsp oil for each roti, till it turns golden brown in colour from both the sides.
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Repeat steps 3 and 4 to make 10 more cucumber roti.
-
Serve cucumber roti immediately.
pro tips to make cucumber roti
-
Cucumber rotis are best served hot but you can store them in an airtight container at room temperature for up to 2 days just like theplas.
-
Even if you squeeze excess water from cucumber it still has the moisture in it, after kneading do not keep it for long time otherwise the dough will become soft and becomes difficult for rolling.
-
If the dough has become too soft then add little wheat flour and knead again.
| Energy | 69 cal |
| Protein | 2 g |
| Carbohydrates | 12.2 g |
| Fiber | 2.3 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 15 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 8.2 mcg |
| Calcium | 9.4 mg |
| Iron | 0.9 mg |
| Magnesium | 23.7 mg |
| Phosphorus | 61.7 mg |
| Sodium | 37.1 mg |
| Potassium | 59.6 mg |
| Zinc | 0.4 mg |