Cucumber Soya Pancake
by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.
Cucumber Soya Pancake recipe - How to make Cucumber Soya Pancake
Preparation Time: Cooking Time: Total Time:
Makes 8 servings
1 cup thickly grated cucumber
1/2 cup soya flour
1/2 cup semolina (rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
2 tbsp low-fat curds
salt to taste
2 1/4 tsp oil for greasing and cooking
For Serving
nutritious green chutney
- Method
- Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
- Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
- Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
- Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 7 more pancakes.
- Serve hot with nutritious green chutney.
Cucumber Soya Pancake (Healthy Breakfast) Video by Tarla Dalal
Energy | 66 cal |
Protein | 2.6 g |
Carbohydrates | 8.8 g |
Fiber | 1 g |
Fat | 2.4 g |
Cholesterol | 0 mg |
Vitamin A | 131 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 3.3 mg |
Folic Acid | 24.6 mcg |
Calcium | 20.4 mg |
Iron | 0.5 mg |
Magnesium | 25.9 mg |
Phosphorus | 36.6 mg |
Sodium | 7 mg |
Potassium | 127.7 mg |
Zinc | 0.3 mg |
I tried this receipe as ketto diet without sujji it''s just amazing and healthy... So happy
What I can use instead of rava, I want gluten free option.
Mam I tried the recipe,turned out yummy..Can we use bottle gourd instead of cucumber,for a change..?
Edited after original posting.
Tried this with whole wheat instead of soya...it was so yummy,cucumber gives a different taste,my family just loved it.This recipe was so easy to make,healthy n tasty..Thank u :)
Instead of soy flour..what can I use?
A quick, healthy and satiating breakfast. A good source of iron, protein, fibre and vitamin A, which makes it a healthy breakfast option.