Cucumber Soya Pancake (Healthy Breakfast) Video by Tarla Dalal

Cucumber Soya Pancake (Healthy Breakfast) Video by Tarla Dalal

Viewed 15817 times

Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! These sumptuous Cucumber Soya Pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.

Tweet

Recipe Description for Cucumber Soya Pancake

Ingredients

1 cup thickly grated cucumber
1/2 cup soya flour
1/2 cup semolina (rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
2 tbsp low-fat curds
salt to taste
2 1/4 tsp oil for greasing and cooking

For Serving
nutritious green chutney

Method

1. Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
3. Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
4. Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
5. Repeat steps 3 and 4 to make 7 more pancakes.
6. Serve hot with nutritious green chutney.

See step by step images of Cucumber Soya Pancake recipe

RECIPE SOURCE : Healthy Breakfast