You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > South Indian Recipes > South Indian Sweets Recipes > Dalia Kheer Video by Tarla Dalal Dalia Kheer Video by Tarla Dalal Viewed 18162 times dalia kheer video. Can you imagine a festive menu without kheer / payasam? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. This kheer is especially not suitable for heart patients. Tweet Recipe Description for Dalia Kheer Preparation Time: 5 minsCooking Time: 20 mins Makes 5 servings Show me for servings Ingredients For Dalia Kheer2 tbsp ghee1/2 cup broken wheat (dalia)2 cups milk1/2 cup sugar1/4 tsp cardamom (elaichi) powder1/4 cup chopped mixed nuts1 tbsp chironji nuts (charoli) Method For dalia kheerTo make {span class="bold1"}dalia kheer recipe{/span}, heat 1 tsp ghee in a pressure cooker, add the nuts and saute for a minute.Remove in a plate and keep aside.Heat the remaining ghee and add dalia. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.Add 1 cup water and 1 cup milk. Mix well and pressure cook for 2 whistles.Allow the steam to escape and then open the lid.Add sugar, remaining 1 cup milk, cardamom powder and nuts.Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.Serve {span class="bold1"}dalia kheer{/span} hot. See step by step images of Dalia Kheer recipe RECIPE SOURCE : Healthy Heart Cookbook