Carrot, Tomato and Egg Smoothie
by Tarla Dalal
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images.
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie.
Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes.
This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way.
You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too.
Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs.
Enjoy carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with step by step photos.
Carrot, Tomato and Egg Smoothie recipe - How to make Carrot, Tomato and Egg Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Carrot , Tomato and Egg Smoothie
1 cup roughly chopped carrot
1/2 cup roughly chopped tomatoes
1 boiled eggs , cut into half
1/2 cup roughly chopped red capsicum
1/8 tsp salt
10 ice-cubes
For carrot, tomato and egg smoothie
- For carrot, tomato and egg smoothie
- To make {span class="bold1"}carrot tomato egg smoothie{/span}, combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy.
- Serve the {span class="bold1"}carrot tomato egg smoothie{/span} chilled.
like carrot tomato egg smoothie
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like carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | then see then enjoy our healthy Indian milkshake and smoothie recipes given below.
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what is carrot tomato egg smoothie made of?
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what is carrot tomato egg smoothie made of? Indian vegetable egg smoothie is made from 1 cup roughly chopped carrot, 1/2 cup roughly chopped tomatoes, 1 boiled egg , cut into half, 1/2 cup roughly chopped red capsicum, 1 cup water and 1/8 tsp salt. See below image of list of ingredients for carrot tomato egg smoothie.
benefits of egg
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- Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein.
- Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis.
- Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9).
making carrot tomato egg smoothie
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In a high speed blender ( like Vitamix ) put 1 cup roughly chopped carrot.
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Add 1/2 cup roughly chopped tomatoes.
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Add 1 boiled egg , cut into half.
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Add 1/2 cup roughly chopped red capsicum.
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Add salt to taste.
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Add 1 cup of water.
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Add 10 ice cubes.
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Blend till frothy.
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Pour Indian vegetable egg smoothie into 2 mason jars or 3 medium glasses.
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Serve carrot tomato egg smoothie | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | chilled.
tips for Indian vegetable egg smoothie
-
Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg.
- The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum.
-
Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie.
-
Always use icecbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of icecubes you want to use. Anywhere between 10 to 15 icecubes is good.
-
If you want to up the protein, add an extra boiled egg to the protein shake with eggs.
health benefits of carrot tomato egg smoothie
- Carrot Tomato Egg Smoothie – rich in protein and antioxidants.
- Egg is definitely the source of protein in this smoothie. It can help build muscle mass.
- Protein also adds satiety and prevent bingeing, both of which can help in weight loss.
- Carrot and tomato acts as a cardio tonic in this smoothie as they lend a wealth of antioxidants which can prevent inflammation and protect heart health.
- This smoothie is also a way to make for your days requirement of vitamin A and vitamin C without piling on calories.
| Energy | 64 cal |
| Protein | 3.2 g |
| Carbohydrates | 7.3 g |
| Fiber | 3.1 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1248.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 36.4 mg |
| Folic Acid | 30.6 mcg |
| Calcium | 65.7 mg |
| Iron | 1.2 mg |
| Magnesium | 14 mg |
| Phosphorus | 320 mg |
| Sodium | 151.4 mg |
| Potassium | 129 mg |
| Zinc | 0.2 mg |
Great way to get your protein and fresh veggies. Use a very high quality blender otherwise your shake will not come out properly as the egg will not get mixed properly. I use a Vitamix to make this as most Indian blenders don''t work.