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Protein rich food for kids | protein rich Indian recipes for kids

protein rich food for kids. protein rich Indian recipes for kids. Protein is a very important macronutrient for growing kids as it is essential for building bones, muscles and maintaining healthy skin too. Parents should ensure the correct protein is eaten by kids. Protein is also required for children to prevent malnutrition. Sadly a lot of children in India suffer from malnutrition and hence it is the responsibility of the mother to include protein rich foods in her kid’s diet.

बच्चों के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein rich food for kids recipes in Hindi)
બાળકો માટે પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો (Protein rich food for kids recipes in Gujarati)

Top 5 Protein rich foods for kids

Sr.No Food Group Ingredient
1. Milk and Milk products Curd, Paneer, Cheese, Buttermilk, Milk powder,
2. Eggs  
3. Legumes and dals Moong, Matki, Chana, Chawli, Chole, Urad, Masoor, Soya
4. Nuts Peanuts, Almonds, Walnuts, Pistachios, Cashewnut.
5. Oilseeds Sunflower seeds, Sesame, Flaxseeds

Protein from animal sources is more bioavailable and readily absorbed by the body whereas protein from plant sources such as cereals and pulses lack in one or more amino acids. To make them bioavailable all you need to do is use a combination of cereals and pulses like

1. Rajma Chawal

2. Chilkewale Parathe

Protein Rich Recipes for Kids, Egg Recipes

Spanish OmeletteSpanish Omelette

Eggs are one of the best sources of protein. If you are an eggetarian them make it a point to include it in your kids daily diet. Start your kids’ day with breakfast recipe like French Omelette.

French Omelette, Breakfast RecipeFrench Omelette, Breakfast Recipe

Pack an egg recipe in their tiffin such as Egg Paratha to give an energy and protein kick to their diet.

Egg ParathaEgg Paratha

Scrambled Eggs are great to be had at any time of the day, your kids may have it as a part of their breakfast, lunch or dinner.

Protein Rich Food for Kids, Dairy based Recipes

Paneer KheerPaneer Kheer

Milk and milk products will not only provide high quality protein but also calcium. Yummy Oats and Apple Porridge can be served as both a dessert and breakfast.

You can even smartly add milk and milk products in your recipes and you kids won’t even come to know just like how we added in the recipe of Date and Sesame Puranpoli. Of course when you think about milk the first thing that comes to our mind is milkshake.

Date and Sesame PuranpoliDate and Sesame Puranpoli

Try your hands on this Chickoo and Nut Milkshake loaded with proteins, calcium, phosphorus all of which good for the bones and muscles.

Chickoo and Nut MilkshakeChickoo and Nut Milkshake

Protein Rich Recipes for Kids, Non-Dairy Recipes

Mixed Sprouts Open ToastMixed Sprouts Open Toast

Did you know you can give good quality protein and calcium with non-milk products too? Kids can get their share of protein from irresistible dishes like Mixed Sprouts and Green Pea Chaat, it’s something that tastes great and a modified healthy version of unhealthy bhelpuri.

Mixed Sprouts and Green Pea ChaatMixed Sprouts and Green Pea Chaat

Kids love colourful foods and are really excited to try something that is colorful. Kids are definitely going to try and enjoy this Fruity Chana Salad as it is colourful and more importantly it will add protein, antioxidants and other nutrients to your kids diet.

Chana Salad for Kids and ToddlersChana Salad for Kids and Toddlers

Serve Sprouted Matki Rice a perfect lunch recipe for kids, the sprouts and rice combination enhances the protein quality.

Sprouted Matki RiceSprouted Matki Rice

Enjoy our protein rich food for kids, protein rich Indian recipes for kids and other kids articles below.

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Happy Cooking!!!



Makhana Bhel recipe
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Masala Omelette Pav, Mumbai Roadside recipe
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Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes recipe
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Sprouted Matki Rice recipe
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Mexican Tarts with Refried Beans and Sour Cream recipe
Tarts are usually very attractive, not just because of their dainty size but also because they are open containers that show off their contents! This kind of makes the snack all the more appetizing and makes it impossible to resist. We have used readymade tarts for this recipe, which makes it ve ....
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) recipe
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
Lauki ka Raita, Dudhi Raita recipe
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Badam Burfi Recipe, Healthy Almond Burfi recipe
badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli | with 21 amazing images. badam burfi recipe | healthy almon ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Spinach Dosa recipe
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Scrambled Eggs recipe
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Cheesy Risotto ( Recipe for Toddlers) recipe
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
Spinach and Cheese Balls, Protein Rich Recipe recipe
spinach and cheese balls recipe | palak cheese balls | Indian starter recipe | with 19 amazing images. spinach and cheese balls recipe is the popular Indian Snack dish, fully power packed, ....
Khatta Meetha Chana Chaat recipe
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
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