Fibre Rich Paratha
by Radha Hoizal
19 Feb 2013
This recipe has been viewed 17326 times
This paratha is fibre rich as it contains many grains which are rich in fibres.
Fibre Rich Paratha recipe - How to make Fibre Rich Paratha
Preparation Time: Cooking Time: Total Time:
Makes 10 to 12 parathas
1 cup whole wheat flour (gehun ka atta)
2 tbsp ragi (nachni / red millet) flour
2 tbsp besan (bengal gram flour)
2 tbsp moong (whole green gram) flour
2 tbsp soya flour
2 tbsp rice flour (chawal ka atta)
2 tbsp maize flour (makai ka atta)
2 tbsp jowar (white millet) flour
2 tbsp bajra (black millet) flour
salt to taste
2 tbsp fresh cream
2 tbsp oil
2 tbsp curds (dahi)
1/2 cup chopped fenugreek (methi)
1/4 cup chopped coriander (dhania)
2 tsp garam masala
1 tsp red chilli powder
1 tsp dried mango powder (amchur)
2 tbsp sesame seeds (til)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
2 tbsp coarsely crushed groundnuts
2 tsp ginger-green chilli paste
1 tsp sugar
oil for shallow frying the parathas
water for binding the dough
rice flour (chawal ka atta) for rolling the parathas
Method
- Method
- Combine all the above ingredients and bind a medium soft dough.
- Make lemon sized balls of the dough and roll to a roti using rice flour.
- Heat a tawa and apply oil and shallow fry these parathas till golden brown.
- Serve hot with green chutney.
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