French Beans and Carrot Thoran, Kerala Dry Sabzi
by Tarla Dalal
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with 25 amazing images.
french beans and carrot thoran recipe is a Kerala style carrot thoran dry sabzi. ‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. carrots beans thoran is a dry sabzi that can also be prepared with many different veggies.
In this french beans and carrot thoran recipe, we have used a colourful combination of French beans and carrot. First, the veggies are sautéed with onions and an aromatic tempering of seeds and red chillies, and then it is perked up with a tasty mixture of coconut and other ingredients, which not only improves the taste but also gives a nice mouth-feel to the Kerala style carrot thoran dry sabzi.
Onions may or may not be added, but they give a nice crunch and strong flavour to french beans and carrot thoran. Enjoy the french beans and carrot thoran with steaming hot Rice and Sambhar or Rasam.
See why french beans and carrot thoran is healthy? Made from carrots which helps prevent deterioration of the eye as one gets older and prevents night blindness. French Beans is rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Notes on french beans and carrot thoran recipe. 1. Choose young and fresh beans and carrots that are tender and naturally sweet for these beans and carrot stir fry. 2. Do not add more water for or else you will overcook vegetables and lose its taste and crunchy texture. 3. We have used coconut oil in the end to enhance the aroma and taste of Beans Carrot Mezhukkupuratti.
Learn to make french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with step by step photos and video below.
French Beans and Carrot Thoran, Kerala Dry Sabzi recipe - How to make French Beans and Carrot Thoran, Kerala Dry Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For French Beans and Carrot Thoran
1 1/4 cups chopped french beans
3/4 cup chopped carrot
1/4 cup freshly grated coconut
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/4 tsp cumin seeds (jeera)
1 tsp crushed garlic (lehsun)
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
5 to 6 curry leaves (kadi patta)
2 whole dry kashmiri red chillies , broken into pieces
1/4 cup finely chopped onions
salt to taste
1 tsp coconut oil
For french beans and carrot thoran
- For french beans and carrot thoran
- To make {span class="bold1"}french beans and carrot thoran{/span}, combine the coconut, turmeric powder, chilli powder, cumin seeds and garlic in a plate and mix very well using your hands. Keep aside.
- Heat the oil in a deep non-stick kadhai, add the mustard seeds, urad dal, curry leaves, and kashmiri red chillies and sauté on a medium flame for a few seconds.
- Add the onions, french beans, carrot and salt and sauté on a medium flame for 2 minutes.
- Add 2 tbsp water, mix well. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the prepared coconut mixture and coconut oil, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve the {span class="bold1"}french beans and carrot thoran{/span} hot.
French Beans and Carrot Thoran Video by Tarla Dalal
How to make French beans and carrot thoran
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To prepare french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | in a plate take the freshly grated coconut. Break open a fresh coconut and using a traditional manual grater grate the white flesh and use it.
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Add turmeric powder.
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Add chilli powder.
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Add cumin seeds.
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Add garlic.
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Mix very well using your hands. Keep aside.
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To temper beans carrot thoran, heat the oil in a deep non-stick kadhai.
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Once the oil is hot, add the mustard seeds.
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Add urad dal.
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Add curry leaves.
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Add kashmiri red chillies.
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Sauté on a medium flame for a few seconds.
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Add onions.
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Add french beans. Ensure the beans and carrots are cut evenly for easier cooking.
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Add carrot. Choose young and fresh beans and carrots that are tender and naturally sweet for these beans and carrot stir fry.
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Add salt and sauté on a medium flame for 2 minutes or until the onions turn soft and translucent.
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Add 2 tbsp of water and mix well. Do not add more water for or else you will overcook vegetables and lose its taste and crunchy texture.
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Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Avoid overcooking to prevent discoloration of the vegetables.
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Add the prepared coconut mixture.
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Add coconut oil. We have used coconut oil in the end to enhance the aroma and taste of Beans Carrot Mezhukkupuratti.
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Mix well and cook on a medium flame for 1 minute, while stirring occasionally. Our french beans and carrot thoran | healthy carrots beans thoran | Kerala style carrot thoran dry sabzi | is ready.
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Serve french beans and carrot thoran recipe | healthy carrots beans thoran | Kerala style carrot thoran dry sabzi | hot. Mixed Vegetable Thoran, Cabbage Poriyal, Capsicum Poriyal are some South-Indian subzis that you can relish with your meal.
| Energy | 182 cal |
| Protein | 1.9 g |
| Carbohydrates | 9.1 g |
| Fiber | 3.8 g |
| Fat | 15.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 891.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 12.7 mg |
| Folic Acid | 28.2 mcg |
| Calcium | 59.8 mg |
| Iron | 0.9 mg |
| Magnesium | 28.6 mg |
| Phosphorus | 247.2 mg |
| Sodium | 18.2 mg |
| Potassium | 146.1 mg |
| Zinc | 0.5 mg |
yummiest sabji ever
Super Delicious.
It came out really good , thank you for the recipe
French beans and Carrot thoran. A simple south indian recipe.. The coconut gives a nice crunch to the vegetable.. Really enjoyed this vegetable with hot sambhar and steaming rice.. Thank you for this recipe..