You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > South Indian Recipes > South Indian Curries / Subzis Recipes > French Beans and Carrot Thoran Video by Tarla Dalal French Beans and Carrot Thoran Video by Tarla Dalal Viewed 6055 times French Beans and Carrot Thoran Video. ‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. It is a dry subzi that can be prepared with many different veggies. First, the veggies are sautéed with onions and an aromatic tempering of seeds and red chillies, and then it is perked up with a tasty mixture of coconut and other ingredients. Tweet Recipe Description for French Beans and Carrot Thoran, Kerala Dry Sabzi Preparation Time: 15 minsCooking Time: 10 mins Makes 3 servings Show me for servings Ingredients For French Beans and Carrot Thoran1 1/4 cups chopped french beans3/4 cup chopped carrot1/4 cup freshly grated coconut1/4 tsp turmeric powder (haldi)1 tsp chilli powder1/4 tsp cumin seeds (jeera)1 tsp crushed garlic (lehsun)2 tbsp oil1/2 tsp mustard seeds ( rai / sarson)1 tsp urad dal (split black lentils)5 to 6 curry leaves (kadi patta)2 whole dry kashmiri red chillies , broken into pieces1/4 cup finely chopped onions salt to taste1 tsp coconut oil Method For french beans and carrot thoranTo make {span class="bold1"}french beans and carrot thoran{/span}, combine the coconut, turmeric powder, chilli powder, cumin seeds and garlic in a plate and mix very well using your hands. Keep aside.Heat the oil in a deep non-stick kadhai, add the mustard seeds, urad dal, curry leaves, and kashmiri red chillies and sauté on a medium flame for a few seconds.Add the onions, french beans, carrot and salt and sauté on a medium flame for 2 minutes.Add 2 tbsp water, mix well. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.Add the prepared coconut mixture and coconut oil, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Serve the {span class="bold1"}french beans and carrot thoran{/span} hot. See step by step images of French Beans and Carrot Thoran, Kerala Dry Sabzi recipe RECIPE SOURCE : Tarla Dalal's Latest Recipes