Fruits with Low Fat Cream Cheese
by Tarla Dalal
23 Nov 2015
This recipe has been viewed 16912 times
Fruit cups, this lip-smacking fruity dessert is a powerhouse of antioxidants. The look of fruits topped with low-fat cream cheese, drizzled with strawberry glaze makes you wish for more even before you’ve had your first bite!
Fruits with Low Fat Cream Cheese recipe - How to make Fruits with Low Fat Cream Cheese
Preparation Time: Cooking Time: Total Time:
Makes 4 cups
For The Strawberry Glaze
3 tbsp fresh strawberries, roughly chopped
3 tbsp fresh strawberries , mashed
1 tsp cornflour
3/4 tsp sugar substitute
Other Ingredients
3/4 cup pear cubes
3/4 cup apple cubes
1/4 cup ripe mango cubes or banana cubes
1/4 cup grapes , cut in halves
1 cup low-fat cream cheese
Method
For the strawberry glaze
How to proceed
For the strawberry glaze
- For the strawberry glaze
- Combine all the ingredients together in a non-stick pan, add little water and mix well.
- Cook on a medium flame till the mixture thickens. Keep aside.
How to proceed
- How to proceed
- Combine all the fruits and low-fat cream cheese together in a bowl. Keep refrigerated for at least an hour.
- Divide the fruits into 4 equal portions and put each portion in 4 individual big cups or bowls.
- Pour ¼ cup of cream cheese and top with 1 tbsp of strawberry glaze over it in each cup or bowl. Serve immediately.
Nutrient values per cup
| Energy | 222 cal |
| Protein | 4.7 g |
| Carbohydrates | 14.1 g |
| Fiber | 2.8 g |
| Fat | 16.3 g |
| Cholesterol | 41.3 mg |
| Vitamin A | 417.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 18.3 mg |
| Folic Acid | 12.2 mcg |
| Calcium | 128 mg |
| Iron | 1.1 mg |
| Magnesium | 39.4 mg |
| Phosphorus | 248.2 mg |
| Sodium | 285.3 mg |
| Potassium | 108.4 mg |
| Zinc | 0.1 mg |
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