Fruity Lettuce Citrus Salad
by Tarla Dalal
This fruity lettuce citrus salad is a great combination on fruits, lettuce and citrus dressing, it is very easy to make and perfect for a party. . .
Fruity Lettuce Citrus Salad recipe - How to make Fruity Lettuce Citrus Salad
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 cups mixed fruits (green grapes , strawberries ,
orange segments and sweet lime (mosambi) segments )
2 cups lettuce , torn into big pieces
salt to taste
To Be Mixed In To A Citrus Dressing
2 tbsp olive oil
1 1/2 tbsp lemon juice
1 1/2 tbsp orange squash
Method
- Method
- Combine the mixed fruits, lettuce, citrus dressing and salt, in a bowl and toss well.
- Serve immediately.
Fruity Lettuce Citrus Salad Video by Tarla Dalal
Nutrient values per serving
| Energy | 292 cal |
| Protein | 3.3 g |
| Carbohydrates | 34.2 g |
| Fiber | 6.1 g |
| Fat | 16.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 1102.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 63.3 mg |
| Folic Acid | 10.8 mcg |
| Calcium | 88 mg |
| Iron | 2.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 77.9 mg |
| Potassium | 332.1 mg |
| Zinc | 0.1 mg |
Outbrain
Excellent healthy salad. Toss in your favorite fruits and cut the olive oil by half to make it healthier. Grapes and oranges go very well with the citrus dressing.