Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team

Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team

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Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.

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Recipe Description for Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

Ingredients

1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup boiled sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Method

For the mint dressing

1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.

How to proceed

1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
2. Serve immediately.

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RECIPE SOURCE : Zero Oil Soups, Salads and Snacks