Low Cal Potato Wafers ( Microwave Snacks Recipe)

Low Cal Potato Wafers ( Microwave Snacks Recipe)

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It's well worth the time and effort required to make these wafers for the amount of caloric intake it helps reduce. All the fun without the fat.

Low Cal Potato Wafers ( Microwave Snacks Recipe) recipe - How to make Low Cal Potato Wafers ( Microwave Snacks Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
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Ingredients

2 peeled medium potatoes

To Be Mixed Together
1/2 tsp dried oregano
1 tsp oil
salt to taste

Method
    Method
  1. Slice the potatoes using a wafer slicer.
  2. Place a muslin cloth or a butter paper on a microwave safe plate and arrange half the potato slices separately on it.
  3. Microwave on high for 3 minutes turning them once after 1½ minutes.
  4. Apply the salt and oregano mixture lightly on each of the potato slices.
  5. Microwave on high for another 2 minutes, turning them once after 1 minute.
  6. Repeat to make one more batch.
  7. Cool completely and store in an air-tight container.
Nutrient values per cup
Energy76 cal
Protein1 g
Carbohydrates14.3 g
Fiber1.1 g
Fat1.7 g
Cholesterol0 mg
Vitamin A30.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C10.8 mg
Folic Acid10.8 mcg
Calcium6.3 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7 mg
Potassium156.4 mg
Zinc0.3 mg

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