You are here: Home > Course > Starters / Snacks > Indian Jar Snacks > Low Cal Potato Wafers ( Microwave Snacks Recipe) Low Cal Potato Wafers ( Microwave Snacks Recipe) by Tarla Dalal It's well worth the time and effort required to make these wafers for the amount of caloric intake it helps reduce. All the fun without the fat. 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Close 20 Aug 2010 This recipe has been viewed 25670 times Low Cal Potato Wafers ( Microwave Snacks Recipe) recipe - How to make Low Cal Potato Wafers ( Microwave Snacks Recipe) Tags Indian Jar SnacksEvening Tea SnacksQuick Snacks / Quick Starters Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 3Makes 3 cups Show me for cups Ingredients 2 peeled medium potatoesTo Be Mixed Together1/2 tsp dried oregano1 tsp oil salt to taste Method MethodSlice the potatoes using a wafer slicer.Place a muslin cloth or a butter paper on a microwave safe plate and arrange half the potato slices separately on it.Microwave on high for 3 minutes turning them once after 1½ minutes.Apply the salt and oregano mixture lightly on each of the potato slices.Microwave on high for another 2 minutes, turning them once after 1 minute.Repeat to make one more batch.Cool completely and store in an air-tight container. Nutrient values per cupEnergy76 calProtein1 gCarbohydrates14.3 gFiber1.1 gFat1.7 gCholesterol0 mgVitamin A30.2 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.8 mgVitamin C10.8 mgFolic Acid10.8 mcgCalcium6.3 mgIron0.3 mgMagnesium0 mgPhosphorus0 mgSodium7 mgPotassium156.4 mgZinc0.3 mg