You are here: Home > Course > Starters / Snacks > Indian Jar Snacks > Low Cal Potato Wafers ( Microwave Snacks Recipe) Low Cal Potato Wafers ( Microwave Snacks Recipe) by Tarla Dalal It's well worth the time and effort required to make these wafers for the amount of caloric intake it helps reduce. All the fun without the fat. 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Nutrient values per cupEnergy76 calProtein1 gCarbohydrates14.3 gFiber1.1 gFat1.7 gCholesterol0 mgVitamin A30.2 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.8 mgVitamin C10.8 mgFolic Acid10.8 mcgCalcium6.3 mgIron0.3 mgMagnesium0 mgPhosphorus0 mgSodium7 mgPotassium156.4 mgZinc0.3 mg