Fruity Yoghurt, Sweetened Yogurt with Mixed Fruits and Corn Flakes
by Tarla Dalal
11 Aug 2016
This recipe has been viewed 31472 times
Fruity Yoghurt is a great mix of flavours, with loads of visual appeal. It has the sweetness of curds, tanginess of fruits and crunchy flakes with a minty bite.
It can double up as a healthy breakfast and also make an elegant dessert.
Fruity Yoghurt, Sweetened Yogurt with Mixed Fruits and Corn Flakes recipe - How to make Fruity Yoghurt, Sweetened Yogurt with Mixed Fruits and Corn Flakes
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
4 cups chopped mixed fruits
1 cup corn flakes or wheat flakes
mint sprigs for garnish
To Be Mixed Together
2 cups curds (dahi) , chilled
3 to 4 tbsp sugar
1 tsp vanilla essence (optional)
Method
- Main procedure
- Pour 2 tablespoon of the sweetened curds in each serving glass.
- Add some fruits of the mixed fruit over the curds.
- Pour 2 more tablespoons of the sweetened curds over the fruits.
- Top with the breakfast cereal of your choice and mint sprigs.
- Serve immediately.
- The fruits can be scooped into small balls or cut into different shapes using cookie cutters.
Nutrient values per serving
| Energy | 208 cal |
| Protein | 4.1 g |
| Carbohydrates | 33.9 g |
| Fiber | 3.5 g |
| Fat | 4.8 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 142.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 29.5 mg |
| Folic Acid | 11.2 mcg |
| Calcium | 159.9 mg |
| Iron | 0.8 mg |
| Magnesium | 33.1 mg |
| Phosphorus | 115.2 mg |
| Sodium | 73.2 mg |
| Potassium | 226.3 mg |
| Zinc | 0.1 mg |
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